Finding Balance Kinesiology

04/06/2025

Have you tried cupping before?

Cupping helps improve mobility, reduce muscle tension, and hydrate the fascia.

The cups create a suction which, increases blood flow to the area, relieves tight tissue, soften the fascia allowing more movement, this helps to reduce pain and increase mobility.

The suction pressure and position of the cups is tailored to your body and where you are holding tension.

Cupping can be added free to a massage. Book via the link in the bio

01/05/2025

11/04/2025

26/02/2025

Sunrises, sunsets, nature, water, friends and fun. Perfect few days away.

05/02/2025

Is it time to book in a massage?
Massage not only helps release muscle aches and pains, it also helps with;
Reducing stress and anxiety 😌
Improving sleep 😴
Improves circulation 💓
Increase serotonin, dopamine and oxytocin levels🥰
Improves immune function 🦠
Reduces headaches 🙇
Improves flexibility and counteracts the effects of prolonged sitting 🤸
Reduces heart rate and blood pressure ❤️

31/01/2025

Are you curious to know what your body needs?

Every kinesiology session is specifically tailored to you.
Muscle testing is used to get feedback from your body. To know what are the best techniques to create balance for you.

22/01/2025

With school holidays coming to an end, now is the perfect time to book your child in for a balance.
Kinesiology gives them tools to help navigate the emotional challenges of school.
Many parents say their children ask for appointments when they are having a tough time.
To teach kids how to deal with life's problems is one of the best skills you can give them.

16/01/2025

Helping you to feel balance mentally and physically.

04/12/2024

This time of year can fill up pretty quickly. We can have so much to do and so many commitments. Finding time to rest can be challenging.
When that's the case think of quality over quantity.
5 minutes silence 🧘
10 minute walk in nature 🌲
A dip in the ocean 🌊
5 pages of a book 📖
A cuppa with no distractions ☕
What would be your favourite way to rest?

15/11/2024

I have been playing spotto with the family and I am seeing yellow cars everywhere.
There are no more yellow cars on the road than before. 🚕
My brain, 🧠 specifically my RAC (reticular activating system), has taken what I have been focusing on and created a filter so I can become more aware of this. Where as before yellow cars were unnecessary information so it was filtered out.
We can use this to help us filter our outlook on life.
Are we looking for the issues, the things going wrong or are we looking for the solutions and the successes? 🌈
Once you start consciously doing this the RAC will make it an automatic response.
What are you going to start looking for?