Finding Balance Kinesiology

09/09/2025

The stronger our foundations the more resilience we have to life's challenges.
It doesn't mean life doesn't shake you, or that life isn't hard. But it reminds you that you can get through this. Whether that is with the tools you have or with support from others. Without the strong foundations you feel alone and helpless.
My studies have not only allowed me to help others, but it has given me tools to create stronger foundations for myself, for which I am very grateful.

09/07/2025

Happy 11th birthday to the happiest soul I know.
🎉
This little girl has been through so much in her life, ex racer, 2 previous homes, dog attack, cancer (losing a leg), arthritis of the spine. But she doesn't let that stop her having a smile on her face.
💕
Celebrating a day that 2 years ago I didn't think would come. So much gratitude to still have this special soul in my life.
🥳
Thanks to for matching me with the perfect dog 🐶

04/06/2025

Have you tried cupping before?

Cupping helps improve mobility, reduce muscle tension, and hydrate the fascia.

The cups create a suction which, increases blood flow to the area, relieves tight tissue, soften the fascia allowing more movement, this helps to reduce pain and increase mobility.

The suction pressure and position of the cups is tailored to your body and where you are holding tension.

Cupping can be added free to a massage. Book via the link in the bio

01/05/2025

11/04/2025

26/02/2025

Sunrises, sunsets, nature, water, friends and fun. Perfect few days away.

05/02/2025

Is it time to book in a massage?
Massage not only helps release muscle aches and pains, it also helps with;
Reducing stress and anxiety 😌
Improving sleep 😴
Improves circulation 💓
Increase serotonin, dopamine and oxytocin levels🥰
Improves immune function 🦠
Reduces headaches 🙇
Improves flexibility and counteracts the effects of prolonged sitting 🤸
Reduces heart rate and blood pressure ❤️

31/01/2025

Are you curious to know what your body needs?

Every kinesiology session is specifically tailored to you.
Muscle testing is used to get feedback from your body. To know what are the best techniques to create balance for you.

22/01/2025

With school holidays coming to an end, now is the perfect time to book your child in for a balance.
Kinesiology gives them tools to help navigate the emotional challenges of school.
Many parents say their children ask for appointments when they are having a tough time.
To teach kids how to deal with life's problems is one of the best skills you can give them.

16/01/2025

Helping you to feel balance mentally and physically.

04/12/2024

This time of year can fill up pretty quickly. We can have so much to do and so many commitments. Finding time to rest can be challenging.
When that's the case think of quality over quantity.
5 minutes silence 🧘
10 minute walk in nature 🌲
A dip in the ocean 🌊
5 pages of a book 📖
A cuppa with no distractions ☕
What would be your favourite way to rest?