What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm Saturday 8am - 6pm Sunday 9am - 6pm

Mooloolaba Osteopathy and Massage Clinic

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Australia
Mooloolaba, QLD
Mooloolaba Osteopathy and Massage Clinic

Our team specialise in neck, back & joint pain. Walk-ins are very welcome! Professional Osteopathy and Massage services.

Mooloolaba Osteopathy & Massage Clinic, located on The Esplanade at Mooloolaba Beach, and Active Living, beachside Maroochydore, provide professional Osteopathy & Massage services. Online Booking https://clientportal.powerdiary.com/clientportal/mooloolabaosteopathyandmassage

17/07/2025

Tight muscle? Here’s a simple trick to help release it at home:

🎯 Find the sore spot
🤲 Apply gentle pressure (not too hard)
⏳ Hold it there until the pain eases and you just feel the pressure

This works for most muscles in the body. For those harder-to-reach spots, grab a lacrosse or massage ball, place it over the area, and lean into a wall to apply the same pressure.

Your body will thank you.

🎬 Watch walk the talk (and ease the tension). Follow for more tips your body will thank you for.

Curious about how osteopathy can support you? Book in with Fraser today.
https://momc.com.au/

09/07/2025

Why the Way You Sleep Actually Matters.

You went to bed early. Slept through the night. But still woke up sore, stiff or completely drained.

Often, the issue isn’t how long you sleep. It’s how your body is positioned while you do. An unsupported neck, rotated hips or tension in the lower back can quietly build up overnight, leaving you feeling worse in the morning.

This is where hands-on care makes a difference. Osteopathy can uncover how your body is holding tension and help you find healthier sleep positions that actually support rest and recovery.

It’s not just about pain relief. It’s about giving your body the conditions it needs to truly switch off and recharge so mornings feel a little lighter again.

Book your appointment now.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

04/07/2025

3 Surprising Things That Could Be Messing with Your Sleep

You’re going to bed at a decent hour, staying off caffeine, maybe even trying a sleep app, but still waking up tired.

Here are a few sneaky culprits that might be throwing off your sleep:
😴 Your sleep posture (your body position can affect how deeply you rest)
📱 Screens just before bed (blue light confuses your body clock)
🧠 Stress held in your neck, shoulders or jaw (it keeps your nervous system alert even when you're in bed)

If you’ve been tossing and turning or waking up feeling sore or foggy, your body might be trying to tell you something.

Our osteopaths look beyond surface-level habits to uncover what’s really disrupting your sleep. By helping reduce physical tension, improve alignment, and calm the nervous system, osteopathy can support more restful, restorative sleep so you feel better when you wake, not worse.

Book your session now.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

02/07/2025

Dry Needling is a game-changer for easing muscle tension and reducing pain. Whether it’s your neck, shoulders, or lower back, this targeted technique helps release those stubborn knots and get you moving comfortably.

Ready to experience relief? Let’s help you feel your best! (via the link below)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

26/06/2025

Tense muscles holding you back? 🤕

Dry needling could be the solution! This effective technique targets tight muscle knots and trigger points, helping to release tension, reduce pain, and restore mobility.

Feel the relief your body deserves—book your dry needling session today! 🌿(via the link below)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

23/06/2025

Caught in the Stress & Sleep Loop?

When stress builds up, sleep gets harder. And when sleep suffers, stress becomes even harder to manage. It’s a loop that’s easy to fall into and difficult to break.

Tension often settles into the body: tight shoulders, a clenched jaw, restless legs, a mind that just won’t switch off. Over time, it wears you down. Not just physically, but mentally and emotionally too.

Our osteopaths use gentle, hands-on techniques to calm the nervous system, ease built-up tension, and support the body’s natural ability to rest and recover. It’s a tailored approach that helps release what your body’s been holding onto so you can finally unwind, reset, and sleep more deeply.

You don’t have to push through it.
Your body is asking for rest. Let’s help it feel safe enough to do that.

Book your appointment today.
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

19/06/2025

Tailored to address your unique needs, osteopathy offers a holistic approach to helping your body feel and function its best.

Here’s what you can look forward to:

🌟 Relief from muscle and joint pain
🌟 Improved posture and alignment
🌟 Enhanced mobility and flexibility
🌟 Support for chronic conditions and injuries
🌟 A focus on whole-body health

Take the first step towards feeling better—your body will thank you! Book your session today. (link below)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

17/06/2025

A tight hamstring after soccer. A shoulder strain from tennis. That awkward landing during a netball game that your ankle still remembers.

Sports injuries don’t always go away with a bit of rest and stretching. In fact, many people return to training too soon only to find the same pain flaring up again weeks later.

Osteopathy can support recovery by relieving tension, improving joint mobility, and helping the body move more efficiently under load. It’s not just about treating the pain, it’s about understanding why it happened and what needs to change to avoid it happening again.

Getting back into your sport safely (and with confidence) makes all the difference.
You’ve done the hard part, now let your body catch up properly.

Book your session today. (Link below)
www.momc.com.au

📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

13/06/2025

Discover the benefits of Bowen Therapy—a gentle yet powerful approach to healing.

Through precise movements, this therapy helps your body transition from stress and discomfort to relaxation and recovery. Bowen Therapy works holistically, addressing the entire body to restore balance and support long-lasting well-being.

Let our skilled therapists support your journey to better health. (via the link in our bio)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

11/06/2025

Meet Fraser: Our Sleep-Savvy, Sporty Kiwi Osteo

Fraser Roberts joins our team from Auckland, NZ, bringing a big dose of sleep science and sporting smarts.

Some fun facts:
🇳🇿 He’s a born-and-bred Aucklander
🏉 He’s played and coached a range of sports - so he gets the aches and pains
🛏️ He did his Master’s research on the relationship between sleep and pain

Whether you’re tossing and turning at night, or struggling post-workout, Fraser’s here to help you move, feel and sleep better.

Curious about how osteopathy can support your sleep or recovery? Book in with Fraser today.
https://momc.com.au/

05/06/2025

Meet Melissa Cross, our dedicated and compassionate Remedial Massage Therapist. 🌿

With a Diploma in Remedial Massage and expertise in techniques like pregnancy massage, reflexology, hot stones, deep tissue, myofascial release, and trigger point therapy, Melissa offers tailored treatments to support your health and well-being.

Whether you’re looking for relief from muscle tension, recovery from injury, or simply a moment of relaxation, Melissa’s intuitive care and clinical knowledge make her a trusted choice.

Book your personalised session today and feel the difference! 💆‍♀️ (link below)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

30/05/2025

Take care of your body and mind while enjoying the beauty of the coast. At Mooloolaba Osteopathy & Massage Clinic, we provide expert care with a personal touch to help you feel your best. 🌞💆‍♀️💪

Whether you're recovering from an injury, relieving tension, or simply treating yourself, our osteopathy and massage services are tailored to support your overall well-being.

Discover more about our team and services or book your appointment today! (link below)
www.momc.com.au
📍 77 Mooloolaba Esplanade, Mooloolaba
📍 81 Sixth Ave, Maroochydore

Address

Mooloolaba, QLD

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	8am - 6pm
Sunday	9am - 6pm

Telephone

+61754777031

Website

https://www.momc.com.au/

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We have all your Osteo and Massage needs covered! We are open 7 days a week. Call 5477 7031 to make your appointment or request a booking on~line 24/7 at https://www.momc.com.au/contact