Restore Body Balance

Restore Body Balance ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalanci

ESSENTRICS is a dynamic workout, suitable for all ages and abilities that incorporates the strengthening principles of ballet and the healing movements of tai chi in this new fitness regime. It activates all of the muscles in the body, increases flexibility, and releases the body’s own innate ability to age backwards through a series of ground breaking stretches that engage your muscles perfect for every fitness level. ESSENTRICS strengthens while stretching every muscle in the body in a lengthened position, rebalancing the muscular structure in continuous rotational movements to create long, lean muscles. Esther is a Level 4 Instructor, attended Level 3 and 4 workshops in Amsterdam which were taken by Miranda Esmonde-White, developer of essentrics.Esther is passionate about Essentrics and the benfits it offers people of all ages, fitness levels and stages of life and is continously improving, learning & working towards becoming a fully Certified Instructor. She is the only Essentrics Instructor so far in the South Island - unique to the Westcoast. Make Essentrics part of your exercise regime and enjoy the benefits of a strong, flexible and balanced body. Please don't hesitate to contact Esther if you have any questions - always happy to help!

18/01/2026

Hi - It’s been great being back — the last two weeks have been nice & busy.
Thank you to everyone who has returned for remedial massage after my time away.

Appointments available:
• 1 today
• 1 Saturday

More availability next week.
👉 Message me or book online now to secure your session.

01/01/2026
Some of you may know I teach a stretching and strengthening programme called Essentrics.This hails from Quebec, Canada a...
22/12/2025

Some of you may know I teach a stretching and strengthening programme called Essentrics.This hails from Quebec, Canada and I have been practicing and teaching since 2013. Essentrics is playing a big part in my recovery & a bit of a rediscovery how awesome it is. The Headoffice in Quebec has offered some free classes on Essentrics TV and I thought you may want to try it out from the comfort of your own home or holiday destination: https://www.essentricstv.com/your-holiday-workout-collection
Available to stream until 15/1

ETV by Essentrics. Explore 400+ Essentrics videos on any device.

Loud & Clear 2025 All-Abilities Conference and Concert brings together people with a disability, carers, and families.
08/09/2025

Loud & Clear 2025 All-Abilities Conference and Concert brings together people with a disability, carers, and families.

24/08/2025

Last minute appointment available
Today @ 11.30am

❄️ Wintery day vibes; why notStep out of the chill and into our cozy, toasty treatment room — where the table is warm, t...
31/07/2025

❄️ Wintery day vibes; why not
Step out of the chill and into our cozy, toasty treatment room — where the table is warm, the blankets are soft, and your body can finally relax.
Perfect time for a massage that melts away tension and leaves you feeling rebalanced and calm.

⭐️ Myofascial release therapy
⭐️ TMJ Therapy
⭐️ Remedial massage with a nurturing flow

Appointments available next week
📲 Book online or DM Esther
https://clientportal.zandahealth.com/clientportal/c0bfb

Struggling with jaw pain, headaches, or tension?TMJ massage therapy can help! At Restore Body Balance, we specialise in ...
15/07/2025

Struggling with jaw pain, headaches, or tension?

TMJ massage therapy can help! At Restore Body Balance, we specialise in relieving jaw discomfort and associated symptoms through targeted remedial techniques — including Myofascial Release, trigger point therapy, and more.

✅ Ease jaw pain and tension
✅ Improve jaw mobility and function
✅ Reduce stress and headaches
✅ Support posture and overall well-being

By addressing the deeper muscular and fascial imbalances connected to TMJ dysfunction, massage therapy offers a natural, non-invasive path to relief.
✨ Feel better. Move better. Live better.
📍 Now taking new clients — book your appointment today!

11/07/2025

1 hr Remedial or Relax appointment available tomorrow at 12 noon

Address

Mooloolah Valley, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 2pm - 8pm
Thursday 9:30am - 5pm
Friday 9am - 5pm
Saturday 8am - 1pm

Telephone

+61490943525

Website

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