Smile Within Integrative Therapies

18/03/2026

If you’re new to this space the gate is open during classes, drive through and down to the studio and there is plenty of parking on your left. See you soon for some wholesome movement 🙏

15/03/2026

This image (an externalised IFS process) reflects a moment of Self leadership emerging in the system, where Self-energy was present with curiosity and compassion toward both a protective manager and a vulnerable exile. In this space, curiosity softened protection, allowing the exile to be seen and connection between the parts to deepen. The process honoured the important roles these parts have played in keeping the system safe while supporting a growing relationship within the internal system.

I offer sessions in IFS (Internal Family Systems), Systemic & Family Constellations, and Breathwork journeys, supporting a gentle exploration of inner and ancestral patterns and the wisdom they carry 🍂

08/03/2026

Monday classes are cancelled due to the quantity of rain in Mooloolah Valley and surrounding areas. Be safe, cozy and see you for Wednesday and Thursday classes 🙏

08/03/2026

04/03/2026

Park Yoga today is in the Shala - 8 Woodlands Court Mooloolah Valley 

01/03/2026

The therapy room is full of quiet revolutions. The moment someone sees a pattern. The moment fear is named. The moment a dismissed/exiled inner child is finally heard.

These realisations are not dramatic ~ they are unique. And they are life changing 🌈

15/02/2026

Systemic and Family Constellations is an approach for healing and exploration 💙

Weekly Therapeutic Movement

Monday
9:30am – Joint Mobility
5:30pm – Hatha Yoga

Wednesday
5:30pm – Yin

Thursday
9:30am – Yoga in the Park
📍 Martin Rungert Park, Mooloolah
☔ If raining: studio
Proudly supported by Sunshine Coast Council’s
Healthy Sunshine Coast program

1:1 Sessions Available
• Family Constellations
• Breathwork Journey
• Parts Work

Message for details or see link in bio 🫶

01/02/2026

Living yoga.
These reflections are shared in honour of yoga’s roots and origins.
The Yamas and Niyamas are not ideals to master, but guides to return to, again and again ~ as moral compasses and personal observances in how we live, relate, and respond to our current climate/environment.

Weekly Therapeutic Movement

Monday
9:30am – Joint Mobility
5:30pm – Hatha Yoga

Wednesday
5:30pm – Yin

Thursday
9:30am – Yoga in the Park
📍 Martin Rungert Park, Mooloolah
☔ If raining: studio
Proudly supported by Sunshine Coast Council’s
Healthy Sunshine Coast program

1:1 Sessions Available
• Family Constellations
• Breathwork Journey
• Parts Work

Message for details or see link in bio 🫶

07/12/2025

The Collective Whispers

The collective whispers
of my sisters
the women who walked before me
rise softly in my ears.

I feel them in the steps I take
as I try to move forward.
I feel them in the tightening
of my chest
when I attempt to stand tall.

I feel them in the words
I reach for
when truth needs to be spoken.
And I feel them
as I bow my head,
turning away in regret.

These pieces of us—
gathered,
ancient,
tender
come together,
intertwined in a shared experience.

And rest assured,
as I find my way,
your ways
move through me.

~Selina Stewart 🫶

02/12/2025

Upcoming Group Conscious Connected Breathwork Journey

I’m opening space for a small, intimate group to experience a guided, trauma-informed Conscious Connected Breathwork session. If you’ve been curious about how breathwork can support the nervous system, emotional processing, or deeper self-connection, this is a beautiful place to begin. Bookings in bio link or contact me directly.

🌀December Saturday 13th, 3pm – 6pm

Investment $50.00

What is Conscious Connected Breathwork?

This modality uses a continuous, rhythmic breath to gently shift us out of everyday thinking and into a more embodied, receptive state. When guided safely, the breath becomes a doorway, allowing the body to release old tension, integrate stored experiences, and reconnect with its natural sense of balance and wholeness.

How Breathwork Supports the Nervous System

Conscious Connected Breathing can help bring awareness to automatic patterns and those reflexive fight, flight, freeze, or fawn responses that develop from past experiences. Through the breath, the body may begin to:

• Interrupt habitual stress responses

• Strengthen the pathways associated with safety, presence, and connection

• Release physical tension held from old protective patterns

• Build capacity to stay connected during emotional sensations

• Enhance neuroplasticity and your ability to create new patterns and responses

• Healthy relationships with activated energy and arousal

Over time, this practice helps soften the “autopilot” reactivity of the nervous system and expands your ability to meet life from a resourced, centred place.

30/11/2025

Sometimes it requires us to stay quiet, to say nothing and allow the silence to be heard so that we can finally listen. How we embody our experience of listening is intertwined with the natural rhythms of life ✨

Please join us for yoga.
With just 3 weeks until the Christmas 🎄 holidays, it’s the perfect time to nourish your body and connect with our community through therapeutic movement.

Monday
9:30am Joint Mobility & 5:30pm Hatha Yoga

Wednesday
5:30pm Yin

Thursday
9:30am Yoga in the Park proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.
Where: Martin Rungert Park Mooloolah/If raining in the studio.

1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio) 🫶

23/11/2025

For me, it brings to mind the process of birth & an experience in which new life bursts forward only after a deep, intimate, and sometimes arduous internal unfolding. There is a place where what was once known is shaped, nourished, protected, and held. From that place, transformation demands a movement outward.

To move from one side to another, something must also break down. There is a falling away, a destruction, a dissolution of what once felt safe. And within that breaking, there can be a reclaiming ~ a return to wholeness, to a living system in which each part breathes, feels, and lives through the others.

Within the framework of systemic and family constellations, we are invited to explore these interpersonal and intrapersonal movements. It can be a magical, revealing process and one that mirrors the symbolic or experiential act of opening a door.

I offer 1:1 sessions in Systemic & Family Constellations, IFS and also Breathwork journey’s to gently support the revealing of ancestral patterns and the wisdom they hold.

Pic Door to the universe ~ Martina Stipan