What are the opening hours?

Monday 9:30am - 11am 5:30pm - 7pm Tuesday 5:30pm - 7pm Wednesday 5:30pm - 7pm Thursday 6:30am - 7:30am 9:30am - 11am

Smile Within Yoga

Home
Australia
Mooloolah Valley, QLD
Smile Within Yoga

Hi I'm Selina and welcome to my Smile Within Yoga page! My passion is to empower, educate a Yoga classes. We welcome and offer inclusivity.

All sessions you may explore my style of teaching accommodates students that have diverse range of movement and require modification or extra support in poses or shapes. Students that like to be challenged in their practice this to is available

Monday
Joint Mobility - 9:30am
Hatha Yoga - 5:30pm

Tuesday
Flow & Hold Yoga – 6:00pm

Wednesday
Yin Soak - 5:30pm

Thursday
Joint Mobility - 6:30am
Park

Yoga - 9:30am ~ Mooloolah Martin Rungert Park

Saturday
Look out for workshops on our website
www.smilewithinyoga.com.au

Yoga is for anyone and everyone! I am here to assist you on the journey. If you have any questions, please ask :-)

Walk in class - $20.00
10 class pass - $160.00
Private yoga classes available from $110.00
Conscious Connected Breathwork session $180.00
Systemic Family Constellation $180.00
Corporate yoga classes or guided meditation classes range from $170.00
Deeper Dives – from $140.00
Smile Within Chai Tea - $10.00 a bag

Smile Within Yoga located in the beautiful Mooloolah Valley hinterland was created by Selina Stewart 20 years ago, not only to teach the yogic practices but to provide a space where individuals can experience the power of community and share life experiences. Selina’s teaching style and the studio space is warm and welcoming and has a true feeling of inclusiveness.. The studio is nestled amongst the wise gumtrees, singing birds and the elements rhythms create a seasonal tone upon Kubi Kubi country. It doesn’t matter what your age or level of ability, Selina believes that yoga is for everyone and its more about exploring a pace that honours you. In our community shared space, you are invited to explore holistic practices that allow one to feel human, alive and fluid. At Smile Within Yoga you can experience physical and spiritual healing as well as much laughter mixed with chanting. Practicing since her late teens and completing her teacher training in her 30s, Selina is a committed yogini who seeks truth and resonance with a multi-modality approach to healing and wholeness. With practice, self-regulation, training, education and mentorship this supports her students to tend to their own bodies and beings needs. She is a wellbeing activist and shares her knowledge and embodied experiences within the fields of somatic inquiry, breath work, systemic family constellations, movement, philosophy and mindfulness for healing and wholeness.

22/07/2025

Please note that the studio and Selina’s offerings are not available from the 22nd till 30th of July. We - Our family is taking a much needed trip to New Zealand for some fun, connection and sharing. I will be looking forward to sharing some pics when we return as this will be room for some social media detox time. Thank you for your understanding.

Shala and all offerings commence on the 31st July.

See you on the flip side 🙏
💚 Selina

13/07/2025

This little statement has me feeling deeper, expressing differently, and sensing the landscape of unique creativity. So I hope this inspires you in some way-just a little-because sometimes you think you have to do what someone else expects of you, create what gets all the likes, and fear the road not yet traveled. I get you.
May you create and express your own thoughts, stories, movements, art-whatever and whenever you can-and be curious about the way you feel along the journey.

🧡
Weekly Therapeutic Movement Sessions
Monday
9:30am Joint Mobility & 5:30pm Hatha Yoga

Wednesday
5:30pm Yin

Thursday
6:30am Joint Mobility
9:30am Yoga in the Park proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.
Where: Martin Rungert Park Mooloolah/If raining in the studio.

1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio) 🫶

06/07/2025

Family & Systemic Constellations: A Pathway to the Deeper Medicine
✨
A constellation process reveals the unseen-those shadowy dynamics and inherited patterns that echo through our lives. Sometimes, it can feel like we’re haunted by something we can’t quite name. Through this work, we begin to meet the inner architecture of our family system: the unspoken loyalties, the frozen grief, the unresolved experiences that lives in our bodies.

Constellations invite us to gently face what has been hidden, not to fix or erase it, but to acknowledge what is with reverence & love . In doing so, we open the door to belonging, to recovery, and to a reorganisation of the nervous system-one that no longer needs to brace against the weight of the past.

In my approach, I weave constellation work with IFS, sometimes art & deep nervous system regulation practices, holding space for the complexity of inherited trauma while rooting into present-time safety. This is where the true medicine arises: not just insight, but embodied transformation.
🫀
1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio)

29/06/2025

A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms and atmospheres. Indeed, it is a lovely testimony to the fullness and integrity of an experience or a stage of life that it intensifies toward the end into a real frontier that cannot be crossed without the heart being passionately engaged and woken up. At this threshold a great complexity of emotions comes alive: confusion, fear, excitement, sadness, hope. This is one of the reasons such vital crossing were always clothed in ritual. It is wise in your own life to be able to recognize and acknowledge the key thresholds; to take your time; to feel all the varieties of presence that accrue there; to listen inward with complete attention until you hear the inner voice calling you forward. The time has come to cross.
~ .anamcara

At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it?
📝
Weekly Therapeutic Movement Sessions
Monday
9:30am Joint Mobility & 5:30pm Hatha Yoga

Wednesday
5:30pm Yin

Thursday
6:30am Joint Mobility
9:30am Yoga in the Park proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.
Where: Martin Rungert Park Mooloolah/If raining in the studio.

1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio) 🫶

25/06/2025

As the days grow shorter and the air turns crisp, it’s the perfect time to slow down and turn inward. This winter, nourish your body and soul with intentional movement and grounding breath.

🧘‍♀️ Join me for this week’s yoga classes designed to warm the body, calm the mind, and support your inner glow during the colder months. Whether you need deep rest, gentle strength, or simply a moment of stillness — there’s space for you here.

Let’s move with kindness, breathe deeply, and stay connected this winter season. See you on the mat 🕯️🧣

⸻

22/06/2025

Weekly Therapeutic Movement Sessions
Monday
9:30am Joint Mobility & 5:30pm Hatha Yoga

Wednesday
5:30pm Yin

Thursday
6:30am Joint Mobility
9:30am Yoga in the Park proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.
Where: Martin Rungert Park Mooloolah/If raining in the studio.

1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio) 🫶

17/06/2025

Some days / check-ins of late:
Seems like there’s a lot.
Not so quiet inside.
The overthinking — over and over, you know? All the things.
🌀
My own nuances, not fixed.
Sometimes it feels sticky — a need to be busy.
For me, that’s considerate and resourceful.
So I walk, do my taxes, massage my face, walk in the yard — you know, all the things.
🌀

15/06/2025

Evening Song Circle for Women 👭👭

Join us for a heartwarming evening of connection, joy, and song — led by the beautiful .sunshinecoast — in our softly lit, fairy-lit studio, a cosy and nurturing space to gather and raise our voices together.

We’ll sing simple, uplifting songs taught by ear, making this a gentle, welcoming experience for every voice — no singing experience needed.

Singing together is a powerful practice that supports wellbeing, deepens connection, and brings a beautiful sense of belonging. Let yourself be held by the healing magic of communal song.

To end the evening, we’ll share tea and cake — continuing the warmth and community.

Friday June 27th 6:30pm till 8pm
✨ $20 per person
📩 DM .sunshinecoast to book your spot

08/06/2025

✨Come as you are.✨

This space isn’t about fixing, forcing, or performing. It’s about meeting yourself — exactly where you are — with breath, movement, and compassion.

💚 You’re welcome here if:
• You’re feeling heavy, anxious, or unsure.
• You haven’t stretched in weeks… or years.
• You move differently because of pain, injury, or disability.
• You need to rest more than move.
• You carry stories in your body that words can’t quite reach.
• You’re curious, but nervous.

🌀 Here, slow is powerful. Stillness is valid. Shaking, crying, pausing — it’s all allowed. Your body leads. You choose what feels right.

Trauma-informed movement honours your pace, your boundaries, and your lived experience.

Come exactly as you are — no need to change a thing. Just bring your breath and a willingness to listen in.

✨Weekly Therapeutic Movement Sessions
Monday
9:30am Joint Mobility & 5:30pm Hatha Yoga

Wednesday
5:30pm Yin

Thursday
6:30am Joint Mobility
9:30am Yoga in the Park proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.
Where: Martin Rungert Park Mooloolah/If raining in the studio.

1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio)

25/05/2025

As uncomfortable and inevitable as it is, decomposition is a necessary and natural process — just like a tree, or an apple core. So too do our physical bodies break down: our skin, our tissue, our gut biome. Even our ideals, our habitual responses, eventually unravel.

At some point, everything returns to nourish new life.

Societal narratives may frame this as illness, as decline, as something “wrong” with you. But imagine, for a moment, …that you too carry a quiet, ancestral intelligence one that remembers how to return and how to begin again.

Selina 💚

Weekly Therapeutic Movement Sessions
Monday
9:30am Joint Mobility & 5:30pm Hatha Yoga

Wednesday
5:30pm Yin

Thursday
6:30am Joint Mobility
9:30am Yoga in the Park proudly supported by Sunshine Coast Council’s Healthy Sunshine Coast program.
Where: Martin Rungert Park Mooloolah/If raining in the studio.

1:1 sessions Family Constellations, Breathwork journey, Parts Work(for more details message or link in bio) 🫶

Address

Mooloolah Valley, QLD

Opening Hours

Monday	9:30am - 11am
	5:30pm - 7pm
Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 7pm
Thursday	6:30am - 7:30am
	9:30am - 11am

Telephone

+61432104348

Website

http://www.smilewithinyoga.com.au/

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