Mooloolah Massage and Bowen

21/08/2025

The body remembers what the mind may try to forget.

Tension, fatigue, cravings, and even skin flare-ups — sometimes, these aren't just physical. They're how the body tells its story.

Bowen Therapy doesn’t force the body to “fix” anything.

Through light, purposeful touch, it supports the nervous system in settling, as best it can — not by pushing, but by inviting.

Gentle moves, deep listening.

📸 The Present Psychologist

17/08/2025

01/08/2025

Treating just the sore spot might offer short-term relief — but not long-term change.

That’s why Bowen Therapy considers your body as a whole system.

Sometimes what needs support isn’t what’s shouting the loudest.

28/07/2025

Here an interesting article I posted many years ago. Food for thought.......a list of food that improves your memory and concentration! There are quite a few listed here that I enjoy......what about you? Dark Chocolate, yum..... 🙂

Some power foods for the brain help in the short-term, while others to be included in your diet long-term as they can boost concentration and performance.

26/07/2025

Below are some benefits of Bowen Therapy....

Some of the benefits of Bowen Therapy in winter:

✅Boosts immunity: Regular sessions can help strengthen your immune system, making you less susceptible to winter illnesses.

✅Reduces stress: The calming effects of Bowen Therapy can help alleviate winter blues and seasonal affective disorder.

✅Improves circulation: Enhanced blood flow can help combat the cold and keep your body warm and energised.

✅Relieves muscle tension: Winter activities can lead to muscle tightness; Bowen Therapy can help release this tension.

✅Enhances sleep quality: Better relaxation can lead to improved sleep, crucial during the longer nights of winter.

Prioritise your health this chilly season - book an appointment with a qualified Bowen practitioner today!

26/07/2025

It’s not about force.
It’s about finesse.

Bowen Therapy works with the body’s innate intelligence — using gentle, targeted moves that aim to speak directly to the nervous system and fascia.

Often, less really is more.

Because in Bowen, we trust the body to do the work. We’re just offering the invitation.

24/07/2025

In Bowen Therapy, zoning out isn’t rude — it’s a win.

Falling asleep mid-session? Just your nervous system saying thank you.

We’ll take the Zzzs as a compliment! 😉

22/07/2025

https://www.healthline.com/health/fibromyalgia/barometric-pressure-and-fibromyalgia?fbclid=IwY2xjawLs_wpleHRuA2FlbQIxMQABHjlJwZotKXT12DMOgXD7Ub6HGOTijoqFJCq6_2VMjIRNl9H1DqvdkTlLtFEn_aem__k4-g_TTcPl1NjsRkPb4fw

This is an interesting article. If you have Fibromyalgia I'd like to know if you feel the weather conditions affect you. A lot of people with arthritis are affected by weather conditions.....

According to research, many people report less fibromyalgia pain in areas with low barometric pressure and higher heat. Keep reading to learn more.

21/07/2025

Can’t get in to see your Bowen Therapist?

There are still simple, powerful ways to support your nervous system in the meantime.

Try these:

Breathe low and slow
•Long, gentle exhales help signal safety to your nervous system.

Get outside
•Fresh air, sunlight and nature help regulate your internal rhythms.

Move mindfully
•Gentle movement like stretching or walking can soothe tension.

Prioritise rest
•Quiet moments and naps aren’t lazy — they’re restorative.

Sip warm drinks
•Choose calming options like herbal tea to invite calm from within.

You’re not stuck — you’re supporting.
Small things make a big difference.

21/07/2025

This is a great way to start the week.......

20/05/2025

Movement is medicine!

The body adapts to whatever we do — or don’t do. If we stay still, it gets better at being still. But when we move, the body can become more flexible, stronger, and capable.

Bowen Therapy may help to unlock the body’s natural ability to move freely, improving your overall wellbeing one gentle move at a time, as best it can.

Make movement a priority — and your body will thank you.