Psyche Mental Health Centre

Psyche Mental Health Centre We are accepting new referrals! Psyche Mental Health Centre is located in
Moonah 🏠 & Sorell 🏡
Lifeline 13 11 14
💜💚🤍

It’s always a beautiful day when these two drop by!And, for once, our collective eyeballs weren’t hanging out of our hea...
23/01/2026

It’s always a beautiful day when these two drop by!

And, for once, our collective eyeballs weren’t hanging out of our heads and we weren’t all preoccupied by the 100000s of tasks we've on the go!

All coming together after a break to commence 2026 to chat about (importantly) how we are all going, sharing cheese, ideas, laughs and planning for exciting things to come!

South East Tasmania Salvos

Alright. Deep breath. We’re back in it. We’ve found our 2026 groove. The year has properly started and we’re ready to we...
21/01/2026

Alright. Deep breath. We’re back in it. We’ve found our 2026 groove. The year has properly started and we’re ready to welcome new faces through the door.

We’re now accepting new referrals.

The kettle’s on, the chairs are comfy, and Bryana and Abbey have appointments available in the next couple of weeks (both in Sorell and Moonah), and they’re genuinely looking forward to meeting you. Whether you’re a kid (10+), teen, or adult navigating anxiety, depression, grief, stress, relationships, identity, or life just doing its thing, you are welcome at Psyche Mental Health Centre.

We also love sinking our teeth into Workers Compensation work and are keen to get back into assessments. Adult ADHD, educational or functionality assessments…we’ve got you covered.

Even if you’re “FINE” contact us anyway. We’re here when you’re ready.

E: admin@psychementalhealthcentre.com
T: 62232122

Lesson learned from the week 🌻The boss rocked up to work in Sorell on Thursday ready to finally pull out what she was VE...
16/01/2026

Lesson learned from the week 🌻

The boss rocked up to work in Sorell on Thursday ready to finally pull out what she was VERY confident was a w**d.
It had been there a while. Tall and questionable. All on it’s own. It looked odd and it needed to go.

(Important detail: no one, not the boss, not the team, not a single mental health professional in the building, picked that it was a sunflower).

Then it started to bloom A full sunflower. Just standing there like, SUPRISE!

And it made us reflect:
Sometimes growth goes unnoticed right up until it’s smacking you in the face.
Sometimes everyone misses it.
Sometimes the boss is wrong 🌻

Psyche Mental Health Centre is rolling into the weekend a little humbled.
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Look, like anyone (and against our better judgment), we were secretly hoping New Year = New Beginnings = Improvement in ...
12/01/2026

Look, like anyone (and against our better judgment), we were secretly hoping New Year = New Beginnings = Improvement in All Around Us.

Instead, the world said: 🔥same dumpster fire, new calendar🔥 and rolled straight into 2026 without even pausing to fake a reset.

So here’s the thing:
Yes, it’s important to stay informed.
AND ALSO this level of constant chaos hits everyone differently. We all have wildly different thresholds for how much bad news we can take before it starts leaking into everything.

If you can stay plugged in 24/7 and feel grounded? Cool.

If you need to mute, log off, curate, and take breaks to remain a functioning human? Also cool.

Neither makes you smarter, stronger, or more “morally correct.”

These slides aren’t about checking out. They’re about checking in with yourself before the internet does it for you.

You don’t need to consume everything to care.
You don’t need to drown to prove you’re paying attention.
Protecting your energy isn’t avoidance—it’s survival.

Do what you can. Step back when you need to.
We’re all doing our best out here.

MentalHealthServices

We've hit the ground running for 2026 and this week, no actually, this year at Psyche MHC is brought to you by one word....
09/01/2026

We've hit the ground running for 2026 and this week, no actually, this year at Psyche MHC is brought to you by one word.

Optimism.

Not blind optimism. The quiet, grounded kind.

It comes from welcoming new team members, creating more availability for clients, and expanding our assessment capacity.

It also comes from deciding not to fill the gaps for other systems anymore. Creating boundaries that protect our team, and strong advocacy that supports our clients.

We’re optimistic that we are now building something sustainable. For our clients. And for our team. And our community.

What’s your word for 2026?

MentalHealthServices

New Year, New Team Member!Bryana has made her way back to Tassie after 5 years in regional Victoria, and honestly, our g...
07/01/2026

New Year, New Team Member!

Bryana has made her way back to Tassie after 5 years in regional Victoria, and honestly, our gain! She wrapped up her Masters in Professional Psychology in 2024 and gained General Registration in October 2025 (no small feat, no shortcuts, lots of perseverance). While away, she worked in community services supporting women and children impacted by family violence, working alongside people through crisis, trauma and recovery.

Bryana works with adults and has a particular interest in trauma and neurodiversity, alongside depression, anxiety and the general emotional chaos that life likes to throw at us. Her vibe in the therapy room? Warm, safe, supportive, and very much real human energy. Evidence-based therapies like CBT, ACT and DBT are part of the toolkit, and she also (secretly) loves assessments (cognitive, learning and developmental) because understanding yourself better shouldn’t feel like decoding a secret language.

Outside of work, she’s usually outdoors with her dog Jack, who takes his job seriously (so seriously, you might see him pop up from time to time at one of our clinics!)
Bryana is working across both our Moonah and Sorell offices and is now taking new referrals.

MentalHealthServices

05/01/2026

✨ And just like that… we’re back for 2026. ✨

Our first working day did not gently welcome us in.
It came in HOT with milestones:
🎉 One full year of our Moonah office
🎉 One full year of Zoe being brilliant
🎉 AND welcoming Bryana to the team

We’re so proud of what the Moonah space has become and the support it’s allowed us to provide across the greater Hobart area, especially our northern suburbs.

Zoe hitting the 12-month mark feels huge and unreal. Clinician excellence with legendary energy.

And then there’s Bryana… first day, no easing in, straight into learning everything, embracing the Psyche quirks (sorry in advance Bryana) and seeing her first client. Iconic. We approve.

If this is how 2026 starts… buckle up…

MentalHealthServices

A quick disclaimer before you keep scrolling:If you’re looking for quiet, curated Christmas energy…this is not it.If you...
23/12/2025

A quick disclaimer before you keep scrolling:
If you’re looking for quiet, curated Christmas energy…
this is not it.
If you’re looking for chaos, carbs, carols, and confidence?
Welcome.

Cheese boards that were meant to be snacks and accidentally became dinner.
Cauliflower + cheese. Potatoes on potatoes.
Chocolate everywhere. Benches. Bags. Pockets. Mystery locations.
Christmas coffee before 9am and somehow still tired.

Christmas Eve is vibes-only planning.
PJs on aggressively early.
Movies on repeat but no one actually watching.
Beach swims if someone suggests it loudly enough.
Christmas lights if the couch wins.
At least one person quoting Home Alone like it’s scripture.
Time? Irrelevant.

Christmas morning arrives at full volume.
Carols on WAY too early.
Croissants, mimosas, crumbs in places crumbs shouldn’t be.
Presents opened mid-chorus.
Outfits chosen with confidence, not logic.

By the end of the day:
We’re full. Horizontal.
Still playing carols.
Watching “one last movie” that becomes several.
Someone’s singing karaoke with alarming commitment.
Confidence at an all-time high. Talent… less so.

If it looks chaotic, it’s because it is.
Psyche Christmas, BTS edition 🎄

MentalHealthSupport

Day 10 of our Christmas Connection series and today we’re talking about the relationship you cannot ghost… your body.Bec...
21/12/2025

Day 10 of our Christmas Connection series and today we’re talking about the relationship you cannot ghost… your body.

Because this time of year has a habit of turning us into “just push through it” people. One more thing. One more errand. One more late night. One more coffee instead of actually stopping.

Meanwhile your body is quietly (or not so quietly) tapping you on the shoulder like, hey… I’m tired. I’m full. I’m done.

Connection with your body does not mean yoga at sunrise or suddenly becoming very in tune with your chakras. It can be much less glamorous (and influencer-y) than that. Sitting down. Eating something proper. Noticing you’ve been holding your breath. Leaving when you’re cooked.
You don’t have to fix anything today. Just noticing is enough.

Listening is enough.

Resting before you completely unravel is honestly a power move.

So if your body is asking for a pause, a stretch, a snack, or an early night… maybe let it win this one 🎄💛

MentalHealth

20/12/2025

2025 done and dusted for Psyche MHC!

This year we:
- Opened our new Moonah Office
- Welcomed Zoe & Shai
- Attended and presented at IWD events
- Celebrated our volunteers
- Ate all the chocolate & found the Easter eggs
- Wore crazy socks for IDAHOBIT Day
- Ran our first LoveBites group in Sorell
- Planned (well, snacked really)
- Braved the cold
- Made our offices wear Purple
- Wore green for Archie's 100
- Had a GIANT footy season (regardless of code!)
- Walked Out of the Shadows
- Had a boogie
- Enjoyed each other's company.

AND...

Celebrated 5 years of Psyche. Of doing Mental Health differently.

Here's to 500 (not really, but a lot) more! See you in 2026!

Address

4 Pierce Street
Moonah, TAS

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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