Arthritis & Osteoporosis Tasmania

25/07/2025

Arthritis & Osteoporosis Tasmania (AOTAS) is seeking Warm Water Group Exercise Instructors for its Smoother Movers Warm Water Exercise Program. Instructors are required to plan and deliver classes which are designed to promote function, fitness and general well being for people living with arthritis and musculoskeletal conditions.
Applicants must demonstrate:
📍 Proven attainment of current:
🔹Cert III Fitness (minimum)
🔹Aqua Aerobics Certification or Basic Water Rescue Certificate (or willingness to attain)
🔹CPR / First Aid
🔹Professional Liability Insurance
📍 Demonstrated experience in the delivery of group exercise classes for older adults
📍 Registration to Work with Vulnerable People (RWVP) card
📍 Willingness to complete AOTAS online professional development (Arthritis Essentials™; Arthritis & Exercise; and Warm Water Exercise for Musculoskeletal Conditions) – currently AUSactive 15CPD.
▶️AOTAS currently offers Warm Water Exercise at hydrotherapy facilities located in Howrah and Glenorchy. Other locations will be considered.
🕐AOTAS Smoother Movers Warm Water Program operates according to school terms (that is, weekly 45min-1hour sessions for 10 weeks over 4 terms per year).
📌Terms of engagement and hourly rates will be determined according to qualifications and experience.
📝If you are interested and can demonstrate that you meet the stated criteria, please submit your CV and cover letter to Janene Glover, Smoother Movers Program Manager via jglover@arthritistas.org.au.
ℹ️ More information can be found on the website https://arthritistas.org.au/health-services/exercise-classes/warm-water-exercise-classes/

10/07/2025

When it comes to osteoarthritis, they say motion is lotion. You should continue to stay active and keep your joints moving. Not sure the best way to do this?
Join this clinical trial from The University of Sydney from anywhere in Australia!
We may provide you with access to a physical activity program designed for people with knee and/or hip osteoarthritis to help you stay active despite your symptoms.
Join us: https://ow.ly/nnPn50WlpVs

10/07/2025

Do you live with shoulder osteoarthritis, support someone who does, or treat it clinically? Have your say about the future of shoulder osteoarthritis research! The Shoulder Osteoarthritis Research (SOAR) Priority Setting Partnership (PSP) want to hear what you think is important to research about shoulder osteoarthritis (OA). Despite shoulder OA impacting many Australians and New Zealanders and causing significant pain, we don’t know much about it.
Answer our survey to help us change this!
Scan the QR code to do the survey.
What does it involve?
• A short survey, approx. 5-10 min of your time.
• Writing 1-5 questions you think are important to answer.
• Sharing a bit about yourself – your age, gender.
To get involved, you must:
• Live with, or care for someone with shoulder osteoarthritis OR
• Provide healthcare in shoulder osteoarthritis
• Be over 18 years old • Live in Australia or New Zealand

03/07/2025

Thinking about having or have already decided to have joint replacement surgery? Understanding joint replacement is an important first step:
➡️Joint replacement involves replacing a damaged joint with an artificial joint. The advancement of materials used to build artificial joints ensure joint longevity and less invasive surgeries.
➡️Joint replacement operations differ according to the joint involved, the reason for the replacement, the kind of artificial joint used and many other factors. Nevertheless the principles of preparation for and recovery from joint replacement operations are similar in many ways:
➡️More time spent in pre-operative preparation, both physically and mentally, has been shown to improve satisfaction with the final result.
➡️It's essential to understand what this means for you, how to time your surgery, prepare well for your surgery and how to recover well.
Access our guide for understanding joint replacement for detailed information at:https://arthritistas.org.au//wp-content/uploads/2018/08/JointReplacement_Booklet_17.pdf

01/07/2025

Call today to get answers to your questions. What kind of arthritis-related questions can you ask our local staff at the Arthritis Infoline 1800 011 041? We get all kinds of questions! Call today to get answers to your questions.
More info: www.arthritistas.org.au

29/06/2025

Today’s the last day to make your tax-deductible donation - and make it count. In the last 12 months our InfoLine team has responded to 1,026 calls; our Community Educator gave 42 community talks attended by 1,197 people; and 370 people each week attended our group exercise programs. Our work providing information and support for the 1 in 4 Tasmanians with arthritis wouldn't be possible without community support. By becoming a Regular Giver through a monthly tax-deductible gift you will be supporting delivery of our health education programs and services to the widest possible audience across TAS – including those in rural areas. Regular Giving provides us with a higher level of certainty as we plan our activities. Whether it’s $10, $20, or $50, every donation – no matter the size – can make a tremendous difference. For more info:

Arthritis & Osteoporosis Tasmania seeks to make a positive difference to the lives of people affected by arthritis, osteoporosis and related conditions.

24/06/2025

4 out of 5 people will experience low back pain at some point in their lives? The good news? Most cases get better in a few weeks without scans or surgery.
🔹 In fact, staying active is one of the best ways to recover faster and prevent future flare-ups.
🔹 Gentle movement, pain education, and stress management can all help ease symptoms and build resilience.
Here’s what you can do:
✅ Keep moving — rest can make it worse
✅ Try heat, gentle stretching, hydrotherapy or even yoga
✅ Talk to your healthcare team — there are lots of options beyond medication
✅ Don't panic — back pain is rarely due to something serious
Want more practical tips and reassurance?
Download our Low Back Pain info sheet - https://bit.ly/3ZKhS6V or call 1800 011 041 to have a free information pack delivered.

20/06/2025

Go somewhere warm this fun this Winter School Holidays!
Support Arthritis & Osteoporosis Tasmania by becoming an Entertainment Member today and start saving on day-to-day essentials, new experiences and enjoy exclusive deals when you book your next holiday adventure! The best part is that 20% of your membership goes to Arthritis & Osteoporosis Tasmania to support the vital work we do! With over $20k in value!!! Get your membership here: https://subscribe.entertainment.com.au/fundraiser/240035d

19/06/2025

Shoulder pain? You’re not alone. 1 in 10 people will experience shoulder pain at some point, and while it’s common, it can still feel frustrating, especially when it interferes with sleep or daily movement. Most shoulder pain isn’t caused by severe disease, and the good news is, staying active is one of the best ways to recover faster and prevent it from coming back.
🔹 Pain when lying on your side?
🔹 Trouble lifting or reaching?
🔹 Worried about what’s causing it?
You don’t need a perfect diagnosis to start getting better. With support, targeted exercises, and strategies from your healthcare team, recovery is possible.
Want tips to help manage shoulder pain? Download our free info sheet now!
📥https://arthritistas.org.au/wp-content/uploads/2024/10/4042-AA-Info-Sheet-Shoulder-pain-AA022-04-24-ISS1.pdf

18/06/2025

Only 1 week left to grab your Play For Purpose tickets!
Be in the draw to win an incredible $250,000 First Prize Package — featuring a Toyota LandCruiser Sahara and over $97,000 in gold bullion 💰🚙
Plus, hundreds of other amazing prizes up for grabs:
> $15,000 Travel Associates Gift Voucher
> $7,500 VISA Gift Voucher
> $5,000 JB Hi-Fi Gift Voucher; and
> So much more!
Best of all, every ticket helps Arthritis & Osteoporosis Tasmania in supporting our community-based information and support services. Tickets are available online at: https://www.playforpurpose.com.au/arthritis-&-osteoporosis-tas
Get your tickets before the raffle closes: Thursday 26 June 2025 at 8pm AEST. Winner drawn and announced: Friday 27 June at 9am AEST. playforpurpose.com.au/winners
Don’t miss out — win big and make a difference!

05/06/2025

Vale Judith Nguyen OAM. We honour the remarkable life and contribution of Judith Nguyen who passed away peacefully at home in Sydney last month. Judith was a fierce advocate for Australians with arthritis, serving as Board Member of Arthritis Australia and Chair of Arthritis & Osteoporosis Tasmania. In recognition of this work Judith was awarded the Medal of the Order of Australia in 2013. Despite living with severe rheumatoid arthritis from the age of 30, Judith led a vibrant life as an educator, government leader, and passionate community volunteer.
Judith’s warmth, leadership, and generosity touched many lives far beyond her work for Arthritis Australia. She leaves behind her children, grandchildren, siblings, and countless friends and colleagues who will cherish her memory and enduring impact.

05/06/2025

🦴 Living Well with Arthritis 🦴

Do you, or someone you care about, have arthritis? Then this session is just for you!
Come along and let us: bust some myths about arthritis, explore what hurts and why, look at a few types of arthritis and see what you can do to live well with arthritis.
Facilitated by Arthritis & Osteoporosis Tasmania.

WHEN: Friday, 6th June 2025
WHERE: Macquarie Room, George Town Memorial Hall
TIME: 11:00am - 12:00pm

Register your FREE ticket below:
https://events.humanitix.com/hgtinfosessions