Her Solis

Her Solis Holistic Facialist and Naturopath Student "Her Solis Holistic Facialist – With 8+ years’ experience I offer personalised skin care.

I harness nature’s power through touch, gua sha, lymphatic massage, and aromatherapy with organic products for radiant, healthy skin.

TMJ SUPPORT & PREVENTION 🧚🏼— Daily gua sha, facial cupping, and lymphatic massage for tension release.— Schedule monthly...
03/10/2024

TMJ SUPPORT & PREVENTION 🧚🏼

— Daily gua sha, facial cupping, and lymphatic massage for tension release.

— Schedule monthly TMJ facials to target tight muscles, improve mobility, and relieve pain.

— Practice daily jaw stretching exercises to keep your jaw flexible and strong.

— Visit an osteopath monthly for targeted TMJ care and structural alignment.

— Book monthly acupuncture sessions to reduce inflammation and manage pain.

— Craniosacral therapy to address tension in the head, neck, and jaw.

Expression of interest—if you’re a facialist or practitioner in the healing space looking to become a facialist/ seeking...
26/09/2024

Expression of interest—if you’re a facialist or practitioner in the healing space looking to become a facialist/ seeking casual work, we’d love to hear from you. Please email steph@hersolis.com.au, feel free to reach out if you have any questions 🧚🏼

New — Winter Oxygen Facial (Limited Special)A nurturing treatment designed for deep nourishment and hydration. This hol...
03/06/2024

New — Winter Oxygen Facial (Limited Special)

A nurturing treatment designed for deep nourishment and hydration. This holistic winter solstice treatment includes:

— express buccal massage
— enzyme peel
— lymphatic massage
— oxygen facial steam

Using all natural, organic, locally made, and sourced skincare products to cocoon your skin in warmth with a little self love.

Purchase your Winter Oxygen Facial in advance via our website to secure your spot 💛

Facial lymphatic drainage massage uses specific techniques to target lymph nodes and vessels, effectively reducing fluid...
14/05/2024

Facial lymphatic drainage massage uses specific techniques to target lymph nodes and vessels, effectively reducing fluid and improving tissue drainage. This helps lymphatic circulation, the removal of metabolic waste, toxins, and excess fluid from facial tissues, and detoxification. This method is scientifically-backed and results in visibly reduced puffiness, improved skin tone, and a refreshed complexion.

Facial lymphatic drainage:

— Decreases puffiness and dark circles
— Evens out skin tone and texture
— Boosts natural radiance
— Cleanses skin, reducing breakouts
— Relieves sinus pressure
— Smooths fine lines
— Helps skincare products work better
— Relieves tension

Gut health is essential for good skin — an imbalance or trigger may lead to skin issues. Top 5 indicators: 1. Inflammati...
07/05/2024

Gut health is essential for good skin — an imbalance or trigger may lead to skin issues.

Top 5 indicators:

1. Inflammation
2. Nutrient absorption
3. Hormone regulation
4. Microbiome composition
5. Food sensitivities

GIVE AWAY ~ I’d love to offer the chance for one of you to win this Mother’s Day 🌞TO ENTER: — Like & save this post — Fo...
06/05/2024

GIVE AWAY ~ I’d love to offer the chance for one of you to win this Mother’s Day 🌞

TO ENTER:
— Like & save this post
— Follow
— Tag your friends in the comments section, the more tags the more entries - no tag limit.
— For bonus entries: share our give away in your stories and tag

*Give away closes 11/05 at 11.59pm. 1 winner will be selected at random and announced within 24 hours.

TIPS TO HELP BALANCE HORMONES:~ Prioritise early bedtime — Establishing a consistent sleep routine supports hormone reg...
12/03/2024

TIPS TO HELP BALANCE HORMONES:

~ Prioritise early bedtime — Establishing a consistent sleep routine supports hormone regulation by syncing with your body's natural rhythms and managing cortisol levels.

~ Gentle Exercise — Adjusting exercise intensity can be beneficial for those dealing with hormonal imbalances such as PCOS, as high-intensity workouts can elevate cortisol levels, disrupting the body's natural balance.

~ Hydration — Ensuring adequate water intake, around 2 litres of filtered water daily, is essential for facilitating detoxification processes & promoting hormonal balance.

~ Fibre and leafy green veg — Incorporating veggies like broccoli, cabbage, cauliflower, collard greens, and Brussels sprouts into your diet aids in liver detoxification phases and may act as estrogen modulators.

~ Intermittent Fasting — Introducing intermittent fasting into your lifestyle may significantly impact hormonal balance by potentially reducing estrogen levels.

THE IMPORTANCE OF BALANCED HORMONES ∿
04/03/2024

THE IMPORTANCE OF BALANCED HORMONES ∿

Feeling super grateful for the daily opportunity to connect with all of you everyday. Getting to know each of you is gen...
26/02/2024

Feeling super grateful for the daily opportunity to connect with all of you everyday. Getting to know each of you is genuinely so rewarding I pinch myself every day knowing that this is my job — 💛

A little about 🌕
20/02/2024

A little about 🌕

— Facial cupping is an optional add-on to any Her Solis treatment, and it's included in the Sculpted Glow! Additionally,...
19/02/2024

— Facial cupping is an optional add-on to any Her Solis treatment, and it's included in the Sculpted Glow! Additionally, facial cups are available for purchase in the studio 💌

— Facial cupping is an optional addition to any Her Solis treatment, and it's included in the Sculpted Glow. My facial c...
19/02/2024

— Facial cupping is an optional addition to any Her Solis treatment, and it's included in the Sculpted Glow. My facial cups are also available for purchase in studio 💌

Address

Moonee Ponds, VIC

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 10am - 8pm
Saturday 10am - 4am

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