Head2toe Physiotherapy & Podiatry Moonee Ponds, 14 Pascoe Vale Road, Moonee Ponds (2025)

28/06/2024

Physiotherapists and podiatrists use dry needling as a treatment technique to address musculoskeletal pain and dysfunction. Dry needling involves inserting thin needles into trigger points or tight muscles to relieve pain and improve mobility.

Physiotherapists and podiatrists are trained in the technique and use it in conjunction with other therapies such as exercise, manual therapy, and education to provide comprehensive care for their patients.

By targeting specific areas of tension or dysfunction, dry needling can help reduce pain, improve range of motion, and promote healing.

https://www.head2toe.com.au/physiotherapy-moonee-ponds/dry-needling/

24/06/2024

Osteopathy is a holistic approach to healthcare that focuses on the treatment and manipulation of the musculoskeletal system to diagnose, treat, and prevent a wide range of health issues.

Osteopaths believe that the body’s structure and function are closely intertwined and that imbalances in the body’s framework can lead to various health problems.

Through manual therapy, including stretching, massaging, and mobilizing specific joints and muscles, osteopathy aims to restore balance to the body, enhance its natural healing capabilities, and promote overall health and well-being.

https://www.head2toe.com.au/osteopathy/

21/06/2024

A physiotherapist can help alleviate knee pain through a combination of strengthening exercises and manual therapy techniques.

💪 Strengthening exercises can help improve muscle strength and stability around the knee joint, reducing strain and supporting proper alignment.

👍 Manual therapy techniques such as joint mobilization and soft tissue massage can help improve flexibility, reduce inflammation, and alleviate pain. Regular monitoring and adjustments to the treatment plan will ensure that progress is made while minimizing the risk of exacerbating the knee pain.

https://www.head2toe.com.au/problem-areas/knee/

17/06/2024

💪 Clinical Pilates is a form of exercise that focuses on improving posture, flexibility, and core strength through targeted movements and exercises. By emphasizing proper alignment and form, Clinical Pilates helps individuals develop better posture by strengthening the muscles that support the spine and promote proper alignment. This, in turn, can help reduce the risk of developing musculoskeletal imbalances and pain.

👍 Clinical Pilates incorporates a variety of stretching exercises that help improve flexibility in the muscles and joints, leading to increased range of motion and reduced stiffness.. By improving posture, flexibility, and core strength, Clinical Pilates can help individuals move more efficiently and reduce the risk of injury.

https://www.head2toe.com.au/clinical-pilates-pricing-brunswick/

14/06/2024

We understand the importance of finding footwear that is not only comfortable and functional but also visually appealing. Here are some essential tips to help you pick the best pair of shoes that cater to your podiatric needs 👟 👟 👟

Wide Toe Box
A wide toe box allows for natural toe splay, crucial for preventing issues like bunions and hammertoes. Avoid shoes that are too narrow as they can squash your feet, leading to calluses and corns.

Cushioning
Proper cushioning in the midsole is vital for shock absorption and all-day comfort. It supports your feet during long periods of standing or walking, ensuring you feel great no matter how busy your day gets.

Stable Heel Counter
A stable heel counter provides both support and stability. It should feel firm when you press on it, helping to prevent your foot from slipping inside the shoe.

Fixation Options - Laces, Velcro, or Buckle
Choosing the right fixation helps reduce movement and slippage, securing the shoe adequately to your foot for a perfect fit.

Low Heel Height
Opt for shoes with a low heel height to prevent your foot from slipping forward, reducing excessive pressure on the forefoot and promoting better posture.

https://www.head2toe.com.au/podiatry/

10/06/2024

Aliya is a registered osteopath and a proud graduate of RMIT University, holding a double degree of Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). Her approach to osteopathy is founded on the principle that the body operates as an interconnected unit, where the musculoskeletal system and overall health are closely linked.

Aliya is a strong advocate for enhancing the body's inherent ability to self-regulate and heal, aiming for a holistic approach that addresses the root cause of issues rather than just treating symptoms.

https://www.head2toe.com.au/osteopathy/

11/05/2024

🦶 Biomechanics can lead to injuries when there is an imbalance or dysfunction in the way the body moves and functions. This can put excessive strain on certain muscles, tendons, and joints, leading to conditions such as plantar fasciitis, Achilles tendonitis, or stress fractures.

🏋️ A podiatrist can help by conducting a thorough biomechanical assessment to identify any issues with gait, posture, or foot structure. They can then provide customized treatment plans, which may include orthotics, exercises, or footwear modifications, to correct these imbalances and prevent further injury.

👍 By addressing the root cause of biomechanical issues, a podiatrist can help patients improve their overall biomechanics and reduce the risk of future injuries.

https://www.head2toe.com.au/podiatry/biomechanics/

08/05/2024

🦶 Orthoses prescribed by podiatrists are custom-made shoe inserts that are designed to correct foot and ankle issues such as flat feet, high arches, bunions, and plantar fasciitis. They help by providing support and stability to the foot, redistributing pressure and weight, and improving alignment and function.

👍 Orthoses can also help alleviate pain, prevent injuries, and improve overall foot health. By addressing biomechanical issues and providing cushioning and shock absorption, orthoses can help improve gait and posture, reduce strain on muscles and joints, and enhance comfort and mobility.

https://www.head2toe.com.au/podiatry/orthotic-prescription/

06/05/2024

👍 Manual therapy by a physiotherapist for lower back pain involves hands-on techniques such as massage, stretching, and joint mobilization to improve mobility, reduce pain, and promote healing.

These techniques help to release tight muscles, improve circulation, and restore proper alignment of the spine and surrounding structures. Manual therapy can also help to reduce inflammation and improve overall function of the lower back.

🏋️ This personalized approach can help to improve flexibility, strength, and posture, ultimately leading to long-term pain relief and improved quality of life.

https://www.head2toe.com.au/physiotherapy-moonee-ponds/manual-therapy/

03/05/2024

🏋️ Clinical Pilates focuses on strengthening the deep stabilizing muscles of the core, which helps improve overall core strength and stability. This, in turn, can lead to better posture by supporting the spine and promoting proper alignment.

👍 The controlled movements and focus on breath work in Clinical Pilates also help improve flexibility by lengthening and stretching the muscles. By targeting specific muscle groups and using equipment such as reformers and resistance bands, Clinical Pilates allows for a customized approach to address individual needs and limitations.

💪 This personalized approach ensures that individuals do not exceed their physical limits, reducing the risk of injury while still achieving improvements in core strength, posture, and flexibility.

https://www.head2toe.com.au/clinical-pilates-pricing-brunswick/

01/05/2024

💪 Strengthening the abdominals postpartum can help improve core strength by targeting the muscles that support the spine and pelvis. This can help improve posture, reduce back pain, and prevent pelvic floor issues.

By strengthening the abdominals, new mothers can also improve their overall stability and balance, which is crucial for daily activities and caring for a baby.

🏋️ It is important to focus on exercises that engage the transverse abdominals, pelvic floor muscles, and obliques, rather than just doing traditional crunches. Gradually increasing the intensity and duration of abdominal exercises can help avoid exceeding the limits of postpartum recovery.

https://www.head2toe.com.au/womens-health-physiotherapy/

29/04/2024

👍 Physiotherapists can help with headaches by addressing the underlying causes of the pain. They may use techniques such as manual therapy, massage, and stretching to release tension in the muscles of the neck and shoulders, which can contribute to headaches. They may also provide exercises to improve posture and strengthen the muscles that support the head and neck.

Additionally, physiotherapists can assess and treat any imbalances in the musculoskeletal system that may be contributing to the headaches. This can include addressing issues such as poor alignment, muscle weakness, or joint dysfunction.

😊 By addressing these factors, physiotherapists can help to reduce the frequency and intensity of headaches without the need for medication. They can also provide education on lifestyle modifications and self-management strategies to help prevent future headaches.

https://www.head2toe.com.au/problem-areas/neck-pain-headache/

27/04/2024

👍 Clinical Pilates is a form of exercise that focuses on improving core strength, flexibility, posture, and overall body awareness. It is specifically tailored to individual needs and can be beneficial for those recovering from injuries, managing chronic pain, or looking to improve their overall physical well-being.

💪 Clinical Pilates can help improve muscle imbalances, reduce the risk of injury, and enhance performance in other physical activities. By targeting specific muscle groups and incorporating breathing techniques, Clinical Pilates can improve stability, coordination, and balance. It is a safe and effective form of exercise that can be adapted to suit all fitness levels and abilities.

https://www.head2toe.com.au/clinical-pilates-pricing-brunswick/

19/04/2024

👍 Women's health physiotherapy can help alleviate pain or discomfort during pregnancy or postpartum by providing specialized exercises and techniques to strengthen the pelvic floor muscles, improve posture, and address any musculoskeletal issues.

This can help reduce back pain, pelvic pain, and other common discomforts associated with pregnancy. Additionally, women's health physiotherapy can provide education on proper body mechanics and positioning to prevent further strain on the body.

🤰 By addressing these issues early on, women can experience a more comfortable pregnancy and smoother postpartum recovery.

https://www.head2toe.com.au/womens-health-physiotherapy/

17/04/2024

👍 Physiotherapists help with shoulder pain by conducting a thorough assessment to identify the underlying cause of the pain.

They may use a combination of manual therapy techniques, such as massage and joint mobilization, to reduce pain and improve range of motion. They also provide specific exercises to strengthen the muscles around the shoulder joint and improve posture to prevent further pain.

💪 Education on proper ergonomics and body mechanics is also provided to prevent future shoulder pain. By addressing the root cause of the pain and providing targeted treatment, physiotherapists can effectively manage shoulder pain and help patients regain function.

https://www.head2toe.com.au/problem-areas/shoulder/

15/04/2024

🏋️ Core strength training can help with low back pain by improving the stability and support of the muscles surrounding the spine. A strong core helps to maintain proper alignment and posture, reducing the strain on the lower back.

👍 Additionally, core exercises can improve flexibility and range of motion, which can alleviate tension and stiffness in the back. By strengthening the core muscles, individuals are less likely to rely on the lower back for support during daily activities, reducing the risk of injury and pain.

💪 It is important to perform core exercises correctly and gradually increase intensity to avoid exacerbating existing back issues. Consultation with a physiotherapist is recommended to develop a safe and effective core strengthening routine.

https://www.head2toe.com.au/clinical-pilates-pricing-brunswick/

12/04/2024

👍 Plantar warts are small growths on the bottom of the foot caused by the human papillomavirus (HPV). Podiatrists can help by diagnosing plantar warts through a physical exam and may recommend treatments such as topical medications, cryotherapy, laser therapy, or surgical removal.

Podiatrists can also provide advice on prevention, such as keeping feet clean and dry, wearing proper footwear, and avoiding walking barefoot in public areas. Additionally, podiatrists can offer guidance on managing pain and discomfort associated with plantar warts. Regular visits to a podiatrist can ensure proper treatment and monitoring of plantar warts to prevent recurrence.

https://www.head2toe.com.au/podiatry/podiatry-overview/

10/04/2024

👍 Dry needling is a technique used by physiotherapists to treat muscle pain and dysfunction. It involves inserting thin needles into trigger points within muscles, which are areas of tightness and tenderness. This can help release tension and improve blood flow to the affected area, reducing pain and promoting healing.

Dry needling works by stimulating the body's natural healing processes and releasing chemicals that help reduce pain and inflammation. It can also help improve flexibility and range of motion in the targeted muscles.

😊 Overall, dry needling can be an effective treatment for a variety of musculoskeletal conditions, including chronic pain, sports injuries, and muscle tightness. It is a safe and minimally invasive technique that can provide quick relief for many patients.

https://www.head2toe.com.au/physiotherapy-moonee-ponds/dry-needling/

Head2toe Physiotherapy & Podiatry Moonee Ponds