Beyond Fitness

11/06/2022

At the end of the day nothing is impossible 💪

09/06/2022

Safety first!

Keep in mind these recommendations to do burpees correctly and avoid any injury.

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07/06/2022

Burpees: the perfect exercise to stay fit 💪

This is a great exercise to include in your routine. Whether you’re trying to lose some weight or trying to build strength in your muscles, doing burpees will help you to achieve your goal.

04/06/2022

02/06/2022

The purpose of spinal decompression is to reduce some of the pressures placed on your spine and bring it back to an optimal state 😊

Book an appointment with us and get more information about our treatments

31/05/2022

Here are some recommendations to take care of your spine

25/05/2022

It's all about balance 😌

23/05/2022

Start your day with a stretching routine!

15/03/2022

Be aware of how much stress you are handling and learn ways to manage it. Relaxation techniques and breathing exercises are great tools if you have to face too many stressful situations at work. On the other hand, picking up self-care habits is going to positively impact the way you feel in general.

Remember that visiting your osteo can also help to deal with stress effects such as headaches, neck or back pain 🙌

21/11/2021

Sunday insight

07/08/2021

Don't let fear to keep you away from what you want

04/08/2021

Ready for a quick fit tip?

02/08/2021

Solving a jigsaw puzzle is the perfect way to pass the time while you make your brain healthier

31/07/2021

Saturday insight

28/07/2021

Sciatic pain can be a very annoying issue, here are some things you need to know about it

26/07/2021

Greek yogurt: benefits for you in a creamy and very delicious form 😋