http://www.thelightpractice.com.au/

The Light Practice, 11 Cochranes Road, Moorabbin (2025)

07/07/2024

A MESSAGE FROM PRUE AND ELISA: ITS TIME TO CLOSE THIS CHAPTER.

This week will mark the last classes at The Light Practice Richmond.

🌹 It has been the most beautiful, fulfilling and deeply transformative journey for us these past few years. But it is time to release and transition to the next phase. A time of changing energy for us all.

We are so excited to share that Bannie Williams and the team at FORT GREEN YOGA will be taking over the space as of Thursday 11th July. All of your passes and memberships will be transferred directly over. Fort Green’s gifts are Yoga, Pilates and Barre so you will be In very good hands with Bannie and her team ❤️ Look out for an email from them In the coming days.

We have lots of feelings as we hand over . A choice to embrace and move with the flow of change. Our skin keeps shedding; Its beauty and Its stripping away. But always with purpose.

We will always remember each one of you who came, who believed in us and what we built. We have been filled with so much joy and humility sharing our teachings and hearts every time we stepped foot In this space - we hope you feel how much we have loved and learnt with you.

It was always The Light Practice’s intention to allow people to feel more - more truth, more heart, more safety and a new way of connecting back to ourselves.

We truly have so much gratitude to everyone for opening themselves to our practices and our lives.
Your energy will always be felt inside of us .

🌹 Sending you all our love

Prue and Elisa xoxo

18/06/2024

This Sunday with and ✨

Dive into the innate wisdom of your Radiant Body during this two-hour journey. In this beautiful event, we will weave the powerful and traditional modalities of Sound, Breath, Kundalini and Kriya into one potent experience to connect you with the depths of your body’s healing and blueprint.

〰️ What is Sound Alchemy?

Sound plays a critical role in transcending the conscious into the unconscious. Sounds are made up of vibrations which affect the entire world. Organisms have their own vibratory rates, and objects have their own frequencies. These vibrations affect people too. The right combination of sounds can organise neural activity, stimulate bodies, and retune our emotions, leading to deep calm and productivity.

Prue will guide you with the frequency of the Gong and crystal sound bowls, while Jamie will use live looping, as well as the Rav pan, Kalimba, Native American flutes, Crystal Harp, Shamanic drums, and rattles to envelop you with sound.

〰️ What is Kriya?

Fundamentally, Kriya means internal action. It refers to a set of practices, mainly breath control techniques/exercises, sound and physical poses, that are practiced to unlock energy channels or Chakras in the body. Each Kriya enables subtle and direct changes in the body and mind, with simple but extraordinarily powerful techniques.

〰️ What is Kundalini?

The ancient practice of Kundalini is a type of yoga that involves chanting, mantra, breath, kriya, and physical postures to activate our Shakti—Divine Energy. This energetic awakening enhances our awareness, helps us move past the ego, and builds vitality while increasing consciousness.

We supply all props – mats, bolsters, blankets – so there’s no need to bring anything other than some warm clothing and a drink bottle.

☕️ We’ll have chai, tea and cacao available.
🏷️ Investment: $80
🔗 How to book: Simply follow the link in bio .

We can’t wait to gather with you soon for this beautiful experience!

📸

14/06/2024

Yogis, get ready for a vibrant weekend of classes tailored just for our community!

💙 Today, makes a grand return, while our delightful YTT graduate, , shares her newfound skills.

💜 Join for a new class following her Vinyasa Flow on Sunday. It’s a blend of Restorative Yin paired with gentle release and pressure techniques to alleviate tightness in the body’s fascia. Experience relief from muscle tension, improved blood flow, and lymphatic drainage – perfect after a big workout or a busy weekend!

💛 On Sunday afternoon, .yoga will guide you through a rejuvenating Vinyasa Flow followed by Restorative Yin.

See you on the mat!

14/06/2024

“True Yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; Yoga is to be lived.
Yoga doesn’t care about what you have been; Yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose, and for it to be truly called Yoga, its essence must be embodied.”
- Aadil Palkhivala

14/06/2024

Prue is back 💟

After a well-deserved break for some spaciousness from teaching and holding space, Prue has returned this week with her signature classes.

Saturday 9:15am - Codes of Light: Signature Flow
〰 Expect the unexpected - intelligent sequencing, kundalini, pranayama and non-linear movement to unpack the body and mind, with the help of ta**ra and the gong.

Saturday 11:00am - Feminine Emotional Embodiment Class
〰 Dive into movement, breathwork, ta***ic meditation and trauma release to cultivate embodiment, peace, and presence in your day-to-day life.

Thursday 6:00pm - Raise Your Frequency: Slow Flow into Yin, Breath + Sound
〰 Experience trauma-informed breathwork, a gentle flow transitioning into long restorative yin holds, and a beautiful sound bath and gong to support the nervous system.

Join us, yogis! 🙏

12/06/2024

Turn your attention inward with Chris 🦋

You may have practice with Chris recently, either covering for on Thursdays or in their usual spot at 12:15pm. Chris’s flows are infused with the grace of years of dance and movement training. Their classes invite us to journey inward, exploring our bodies as a serene landscape.

Join Chris at TLP:
〰 Thursday 12:15 PM: Vinyasa Flow + Sound

Experience a profound shift in your state of being at The Light Practice.

12/06/2024

You might have noticed an increase in our community classes lately!

At TLP, we’re committed to making yoga accessible to all. To support both our teachers and the community, some of our upcoming classes will be pay-by-donation.

We kindly ask you to contribute what you can to show your support, and we’ll continue to offer these classes.

〰 Thursday 8:00am - Vinyasa Flow with

10/06/2024

Beautiful women 🌹

Many of you have experienced the profound impact of work, particularly her focus on the nervous system. And so many of you who have attended Prue’s Feminine Emotional Embodiment Classes in Richmond have been asking for an immersive container.

In her latest body of work, ALTERED, Prue will share her personal tools for reconnection to vour bodies, emphasising the revitalisation of your nervous system.

When we’re out of balance - physically, energetically, or emotionally - we often feel lost, disconnected and numbed out. This disassociation manifests in various ways, primarily as a loss of sensation, nervous system dysregulation, and a weakened connection to our bodies, ultimately resulting in a lack of devotion to our beautiful hearts.

Discover co-regulation as we convene in a sacred space, offering access to new pathways, insights and feminine inspiration. It is time to meet the parts of us we have shamed and to slowly come home to your natural sense of being and vulnerability.

Join us for this experience at The Light Practice, Richmond:
〰️ Saturday, July 20th
〰️ Saturday, July 27th
〰️ Tuesday, August 6th (online via Zoom)
〰️ Saturday, August 17th
〰️ Saturday, August 24th

Sessions start at 5pm and run for approximately 3.5 hours.

For further information, visit Prue’s website through the link in our bio or get in touch with .

Spots are limited, so seize this opportunity to invest in yourself with flexible payment options.

We can’t wait to connect, explore, share and transmute together in our sacred space ⭕️♥️

07/06/2024

Get ready for a weekend filled with sweetness! 🍯

Our recent YTT graduate, , will be leading a FREE community class at 3:00pm. Rumour has it, her playlist flows as seamlessly as her three-legged dog transition.

On Sunday mornings at 9:15am, invites you to join her for her new time slot. She’ll guide you through a joyful, light-hearted Vinyasa Flow with a focus on intelligent and creative sequencing. Liz is also teaching tomorrow at 9:15am with back for her signature class next week.

And introducing the much-adored .yoga, teaching Vinyasa Flow at 4:00pm followed by Restorative Yin at 5:15pm. Let her enchanting words and graceful flows elevate your practice and transport you to a place of serenity.

P.S. Mindbody will be down between 2-4pm this Sunday. Please book in advance or feel free to come along, and we’ll get you booked in!

06/06/2024

Since the beginning of civilization, sound has played a critical role in transcending the conscious into the unconscious 🎼

Sounds are made up of vibrations that affect the world around us. Organisms have their own vibratory rates, and objects have their own frequencies. When an object is struck and placed next to or touching another object, the other object will also begin to vibrate. These vibrations affect people as well, even at an atomic level. The right combination of sounds can organise neural activity, stimulate bodies, and retune emotions, leading to calmness and productivity.

Because sound vibrations profoundly affect the brain, brainwave patterns often change to match aspects of the sound vibrations, including pitches and tone sequences. The brain mirrors the sound — when the tone sequence grows coherent and sounds like a melody, parts of the brain interact more coherently.

Interesting, right? Come join our next event, Radiant Body, with sound alchemists and , who can support you in getting in touch with the innate wisdom of your body and the modalities they have to offer 🖤

05/06/2024

Have you ever experienced a Kriya?

Kriya, meaning “internal action”, encompasses breath control exercises, sound and physical postures. These techniques aim to unlock energy channels or Chakras within the body.

Each Kriya practice brings subtle yet profound changes to both body and mind, using simple yet powerful techniques. You can delve into this transformative experience at our upcoming event, Radiant Body (more info in our link in bio).

While you’re there, don’t miss our FREE classes lined up to give back to our community:
〰️ 8:00 AM: Vinyasa with
〰️ 12:15 PM: YTT Graduate Class with

These beautiful teachers will guide you through your practice to feel more connected to yourself 💐

29/05/2024

FREE Community Classes 🖤

Whether you’re a TLP member or not, our community classes are free to join. All levels are warmly welcomed.

〰 Thursday 8:00am: Vinyasa with
〰 Thursday 12:15pm: YTT Graduate Class with
〰 Saturday 3:00pm: YTT Graduate Class with @‌emmashaekelly

See you on the mat!

The Light Practice

07/07/2024

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