Southern Yoga and Health Centre

12/01/2026

Calm Abiding and Inner Peace. 2 - 5pm $70. Join us for a peaceful afternoon meditation and yoga retreat designed to help you slow down, reconnect and nurture a sense of inner calm. Suitable for beginners and experienced practitioners. Fully guided, in this supportive space through gentle yoga, breathing practices and the stillness of meditation, you will have the opportunity to unwind and reconnect with the peace already within you. Come as you are, we look forward to sharing this restorative afternoon with you. You're welcome to use our mats, blankets and cushions. Please arrive 10 minutes early, and the door will be locked after the retreat starts. Bookings: www.clients.mindbodyonline.com/ASP/adm/main_enrol.asp?studioid=408472&tg=&vt=&lvl=&stype=-106&view=day&trn=0&page=&catid=&provides =&date=02%2f07%2f26&classid=0&prodGroupld=&sSU=&optForwardingLink=&qParam=tabID=106

09/01/2026

We reopened last Wednesday with a big morning class. So lovely to see you all coming up the stairs again, starting back here so early in the year. And in the classes since, there has been moments of beautiful stillness in the room. Such committed students to the practices, you make the studio what it is with your presence. My cup is full.

22/12/2025

09/12/2025

If you're interested in the spiritual path, if you want to be free (inwardly) spiritually, you need to give up control. All of it, even a tiny urge to control something or someone at any time, even right now. In Yoga we say the two opposites are fear and love and control is fear based. We want to be in control all the time and we're afraid of not being in control. The opposite of control is surrender, allowing things to be uncertain, unpredictable. If we really want this inner freedom, there is no place like this moment to start letting go of control. It doesn't have to be far away in the future, start with this moment.

26/11/2025

Sensually Alive Radiant Woman Workshop with Tarisha Tourok. Saturday 29th November 11am. $197 + gfriend ticket $97.
This is a workshop to feel confident and attractive in your own skin ... at peace with yourself ... no matter your age, shape or weight. I've put years of education and experience of working with hundreds of clients, and my heart and soul in designing this workshop. No nudity or touch of any kind except for the hugsyou might want to share. This is a safe place and the gentle support of the other women will relax and empower you. Bookings : www.southernyoga.com.au/events_html

24/11/2025

12 Golden Lessons Life Teaches You With Age... 🌿

19/11/2025

The real luxuries in life are ...

07/10/2025

We've been talking in classes recently about how people treat themselves. People are used to being stressed, tired, wound up to the point it seems "normal". What is the inner dialogue that keeps us living like this - to lose our humour, to struggle against ourselves, to dislike ourselves so much, to be so cut off from our feelings? We treat ourselves quite badly. It affects our health of course, our state of mind and our whole outlook on life. We need to just stop, and recognize how we're living and have the awareness to see how it's affecting us, then we can start to let the causes go and respond to life's challenges differently. Self-kindness and self-love aren't weaknesses, and it's not about ego. When we start to live more authentically we live in a state of wholeness and harmony free of fears and struggles. It means connecting with Ourselves and letting go opinions, criticisms and trying to live up to the way 21st century living says we should live. Brene Brown said "Talk to yourself like you would to someone you love." When we do live authentically we align with something greater in our lives, and it brings peace, self-love and self-acceptance. And I think that's what people are looking for.

30/09/2025

Reunite with the Earth and your Spirit/Power Animal Team with Dalia Granot. Saturday 11th October, 2025, 6 - 9pm $100. Small, intimate, in-person event. Come 9n a meditation journey to meet your spirit and power animal team. These animals have been trying to reach out to you, to get your attention, to work with you, to assist you to empower you and to protect you. Once you meet the earth and these animals, the relationships can truly begin... I call this secret animal wisdom. No experience necessary, just an open mind. Bring your own cushion if preferred and a journal to write down your experience. Please note door will be locked at 6.10pm. Bookings: www.secretanimalwisdom.com/events

24/09/2025

Shavasana, Co**se Pose. This restorative posture is used for deep relaxation, or just resting between postures. It's a position that expresses openness, surrender and allowing. Tension is released from muscles, and from our mind. Our nervous system changes from fight-or-flight back to deep relaxation and in that state of relaxation, when our mind is quiet, we drop all effort to achieve anything and just rest in the present moment. Our energy levels are higher when we're relaxed too. Our mind loses interest in judging things to be right or wrong, good or bad etc. and in this stillness we can access a very creative, deeper consciousness, which is in all of us.