Southern Yoga and Health Centre

10/03/2026

5 - 9pm. $150. Join Dalia Granot, Medicine Woman and Sifu Sean Grame - Qi Gong Master for a guided meditation journey to unlock your intuition and rediscover vital energy, clarity, courage, confidence and wellbeing. We will start with Qi Gong and Shamanic movement to open your body and energetic system. Then through music, relaxation and guided visualisation you'll connect with Mother Earth, receiving messages and insights that help you move forward. You'll be able to discover how animals can be the symbols of power and strength that have been waiting to guide you and support you. BOOKINGS: www.secretanimalwisdom.com/events

24/02/2026

7 - 8.30pm. $55. The autumn equinox marks a turning - a moment of balance between light and dark, rest and renewal. You are invited to soften into presence through breath, mantra, voice and guided meditation. This is a night to be held, to release the weight of striving and to embody the fullness already here. Please BYO mat or blanket and a pillow if you need one. Door will be locked 10 minutes after we start. Bookings: https://eventbrite.com.au/e/moorabbin-vic-equinox-sound-bath-guided-meditation-tickets-1983433806909?aff=oddtdcreator

24/02/2026

Our current thinking emphasizes self improvement and self development. Yoga is about self awareness. Shanti Gowans

20/02/2026

AGELESS BALANCE - Feldenkrais Workshop with Ruth Frommer. Saturday 14th March, 2026 1.30-4.30pm. $90. Maintaining balance is essential for your confidence and safety in daily life. Uneven paths, traffic, changing environments and new technologies can take us out of balance physically, mentally and emotionally. This Feldenkrais workshop will help you improve your balance, sense the early signs of when you're losing balance, develop effective ways of regaining balance and reduce the fear of falling, building confidence in everyday activities. Ruth will guide you in an enjoyable array of Awareness Through Movement lessons specifically designed for you to become more agile, adaptable and stable. BOOKINGS: https://www.trybooking.com/events/landing/1527169

11/02/2026

Mindfulness is not a practice, it's the state of mind achieved from doing a practice. Yoga is not just a practice, it means the state of unity that arises after doing the practice.

03/02/2026

As you come to classes remember Hatha yoga is an internal self discipline, it's never a contest and there is no need to compare yourself with anyone else. A relaxed mind is worth more than being able to touch your toes. No two bodies are the same and everyone has their own abilities and limitations so work with yours with love, and just enjoy your practice. Advanced postures do not necessarily a true Yogi make! As the postures loosen your body, they'll loosen your mind as well, and over time the ego won't be so prominent, heart will come through more and more. It's your own body that will let you know when you can take the postures further and at whatever level you're practising, you can flourish, connecting with your Self and bringing transformation, the whole point of Yoga. The journey and the destination are the same.

12/01/2026

Calm Abiding and Inner Peace. 2 - 5pm $70. Join us for a peaceful afternoon meditation and yoga retreat designed to help you slow down, reconnect and nurture a sense of inner calm. Suitable for beginners and experienced practitioners. Fully guided, in this supportive space through gentle yoga, breathing practices and the stillness of meditation, you will have the opportunity to unwind and reconnect with the peace already within you. Come as you are, we look forward to sharing this restorative afternoon with you. You're welcome to use our mats, blankets and cushions. Please arrive 10 minutes early, and the door will be locked after the retreat starts. Bookings: www.clients.mindbodyonline.com/ASP/adm/main_enrol.asp?studioid=408472&tg=&vt=&lvl=&stype=-106&view=day&trn=0&page=&catid=&provides =&date=02%2f07%2f26&classid=0&prodGroupld=&sSU=&optForwardingLink=&qParam=tabID=106

09/01/2026

We reopened last Wednesday with a big morning class. So lovely to see you all coming up the stairs again, starting back here so early in the year. And in the classes since, there has been moments of beautiful stillness in the room. Such committed students to the practices, you make the studio what it is with your presence. My cup is full.

22/12/2025

09/12/2025

If you're interested in the spiritual path, if you want to be free (inwardly) spiritually, you need to give up control. All of it, even a tiny urge to control something or someone at any time, even right now. In Yoga we say the two opposites are fear and love and control is fear based. We want to be in control all the time and we're afraid of not being in control. The opposite of control is surrender, allowing things to be uncertain, unpredictable. If we really want this inner freedom, there is no place like this moment to start letting go of control. It doesn't have to be far away in the future, start with this moment.

26/11/2025

Sensually Alive Radiant Woman Workshop with Tarisha Tourok. Saturday 29th November 11am. $197 + gfriend ticket $97.
This is a workshop to feel confident and attractive in your own skin ... at peace with yourself ... no matter your age, shape or weight. I've put years of education and experience of working with hundreds of clients, and my heart and soul in designing this workshop. No nudity or touch of any kind except for the hugsyou might want to share. This is a safe place and the gentle support of the other women will relax and empower you. Bookings : www.southernyoga.com.au/events_html

24/11/2025

12 Golden Lessons Life Teaches You With Age... 🌿