Southern Yoga and Health Centre

Southern Yoga and Health Centre We run Hatha and Yin yoga, meditation and deep relaxation classes 6 days per week.

Students immersed in one of Ellen's Restorative Mini Retreats. Ellen creates a gentle space for people to rest, restor...
06/05/2026

Students immersed in one of Ellen's Restorative Mini Retreats. Ellen creates a gentle space for people to rest, restore and reconnect, to come home to themselves. Next one is Sunday May 24th, and they usually fill up. Bookings via the Events page of our website.

Pada Hastasana. Standing forward bend. This posture makes your spine and all the back muscles supple, hamstrings too....
06/05/2026

Pada Hastasana. Standing forward bend. This posture makes your spine and all the back muscles supple, hamstrings too. It also directs a good flow of blood to your brain and facial muscles.

People love the idea of attaining great spiritual heights. But we can gain a lot of peace and awareness from the accep...
05/05/2026

People love the idea of attaining great spiritual heights. But we can gain a lot of peace and awareness from the acceptance of life as it is.

Life is not a series of events, but a series of revelations about truth. Gandhi
05/05/2026

Life is not a series of events, but a series of revelations about truth. Gandhi

Autumn Restorative Mini Retreat with Ellen Laarhoven. Sunday 24th May, 3 - 5pm. $50. Letting go, slowing down. A ...
05/05/2026

Autumn Restorative Mini Retreat with Ellen Laarhoven. Sunday 24th May, 3 - 5pm. $50. Letting go, slowing down. A gentle space to rest, restore and reconnect. A coming back home to yourself. This retreat combines gentle and yin yoga, yoga nidra, meditation, pranayama and mantra. These mini retreats usually fill. Please arrive 10 minutes early, the door will be locked after the retreat starts. You're welcome to use our mats, blankets, bolsters and cushions. BOOKINGS: Please transfer $50 to: Ellen Laarhoven, BSB 733243 A/c no. 707375, putting your name as reference. Looking forward to holding space with you.

We had another beautiful Sound Immersion last Friday night with a very full room. We created an intention, chanted and...
22/03/2026

We had another beautiful Sound Immersion last Friday night with a very full room. We created an intention, chanted and breathed together then lay down and entered a field of sound letting the vibrations bring us back into balance, harmony and wholeness. Thank you Dorothea Lucaci.

5 - 9pm. $150. Join Dalia Granot, Medicine Woman and Sifu Sean Grame - Qi Gong Master for a guided meditation journey...
10/03/2026

5 - 9pm. $150. Join Dalia Granot, Medicine Woman and Sifu Sean Grame - Qi Gong Master for a guided meditation journey to unlock your intuition and rediscover vital energy, clarity, courage, confidence and wellbeing. We will start with Qi Gong and Shamanic movement to open your body and energetic system. Then through music, relaxation and guided visualisation you'll connect with Mother Earth, receiving messages and insights that help you move forward. You'll be able to discover how animals can be the symbols of power and strength that have been waiting to guide you and support you. BOOKINGS: www.secretanimalwisdom.com/events

7 - 8.30pm. $55. The autumn equinox marks a turning - a moment of balance between light and dark, rest and renewal. ...
24/02/2026

7 - 8.30pm. $55. The autumn equinox marks a turning - a moment of balance between light and dark, rest and renewal. You are invited to soften into presence through breath, mantra, voice and guided meditation. This is a night to be held, to release the weight of striving and to embody the fullness already here. Please BYO mat or blanket and a pillow if you need one. Door will be locked 10 minutes after we start. Bookings: https://eventbrite.com.au/e/moorabbin-vic-equinox-sound-bath-guided-meditation-tickets-1983433806909?aff=oddtdcreator

Our current thinking emphasizes self improvement and self development. Yoga is about self awareness. Shanti Gowans
24/02/2026

Our current thinking emphasizes self improvement and self development. Yoga is about self awareness. Shanti Gowans

AGELESS BALANCE - Feldenkrais Workshop with Ruth Frommer. Saturday 14th March, 2026 1.30-4.30pm. $90. Maintaining...
20/02/2026

AGELESS BALANCE - Feldenkrais Workshop with Ruth Frommer. Saturday 14th March, 2026 1.30-4.30pm. $90. Maintaining balance is essential for your confidence and safety in daily life. Uneven paths, traffic, changing environments and new technologies can take us out of balance physically, mentally and emotionally. This Feldenkrais workshop will help you improve your balance, sense the early signs of when you're losing balance, develop effective ways of regaining balance and reduce the fear of falling, building confidence in everyday activities. Ruth will guide you in an enjoyable array of Awareness Through Movement lessons specifically designed for you to become more agile, adaptable and stable. BOOKINGS: https://www.trybooking.com/events/landing/1527169

Mindfulness is not a practice, it's the state of mind achieved from doing a practice. Yoga is not just a practice, it ...
11/02/2026

Mindfulness is not a practice, it's the state of mind achieved from doing a practice. Yoga is not just a practice, it means the state of unity that arises after doing the practice.

As you come to classes remember Hatha yoga is an internal self discipline, it's never a contest and there is no need t...
03/02/2026

As you come to classes remember Hatha yoga is an internal self discipline, it's never a contest and there is no need to compare yourself with anyone else. A relaxed mind is worth more than being able to touch your toes. No two bodies are the same and everyone has their own abilities and limitations so work with yours with love, and just enjoy your practice. Advanced postures do not necessarily a true Yogi make! As the postures loosen your body, they'll loosen your mind as well, and over time the ego won't be so prominent, heart will come through more and more. It's your own body that will let you know when you can take the postures further and at whatever level you're practising, you can flourish, connecting with your Self and bringing transformation, the whole point of Yoga. The journey and the destination are the same.

Address

24 Station St
Moorabbin, VIC
3189

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 12pm

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