What are the opening hours?

Monday 9am - 5:30pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

My Foot Dr Moorebank

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Moorebank, NSW
My Foot Dr Moorebank

At My Foot Dr Moorebank our Podiatrists Paul, David & Simon can help with foot and ankle pain & general podiatry needs. Our team look forward to helping you.

Please contact our friendly receptionist Melissa for more details.

23/10/2025

What Actually Causes an Ingrown Toenail? (It’s Not What You May Think!)

Most people think it’s always from cutting your nails too short… but that’s only part of the story! Here’s what’s really going on:

-Nail Shape & Genetics – Some nails naturally curve in more, making them
prone to digging into the skin.
-Tight or Poorly Fitting Shoes – Pressure pushes the nail edge into your toe.
-Trauma or Injury – Even stubbing your toe can change how the nail grows.
-Improper Nail Cutting – Cutting nails too short or rounding the edges
increases the risk.

Podiatrist Tip: Trim nails straight across, wear roomy shoes, and don’t ignore early
signs (redness, swelling, tenderness).

If you keep getting ingrown toenails, it’s worth seeing a podiatrist — there are simple, effective treatments to fix them for good!

19/10/2025

Did you know?

Osteoporosis can occur in the bones in your feet. Osteoporosis causes a loss of
bone density, making bones more porous and increasing the risk of fractures and foot pain.

This World Osteoporosis Day, we’re stepping up to keep bones and feet strong.
Osteoporosis makes injuries from a fall more likely.

Good news? With balance training, supportive footwear, and podiatry care — you can stay confident and independent!

Book a podiatry check-up this World Osteoporosis
Day and remember, healthy bones + healthy feet =
healthy ageing!

Liverpool City Council Australia
Wattle Grove Shopping Village

16/10/2025

Foot Fact Friday

Did you know? Your feet have 26 bones, 33
joints and more than 100 muscles, tendons and
ligaments. No wonder they need some love!

Liverpool City Council Australia

14/10/2025

Ride2Work Day meets National Podiatry Week! 🦶

Your feet do all the pedaling, so let’s give them some love! Here are 3
common cycling foot issues:

*Hot foot (burning or numb toes) – Often settles with improved shoe fit,
arch support and better pressure distribution.
*Cramping or shin/calf pain – Frequently improves with small refinements
to cleat position.
*Cleat fit & alignment – Nailing alignment early supports comfort and
power as the kilometers add up.

If you’ve noticed any of these, it might be time to get your feet assessed by a
podiatrist. Healthy feet = smoother rides + fewer niggles!

Pro tip: The right footwear & support can make all the difference to your
comfort on and off the bike.

Do you know podiatrists can make orthotics to fit specifically into bike
shoes?

This National Podiatry Week, give your feet the professional checkup they deserve.

Liverpool City Council Australia Moorebank High School Moorebank Sports Club

12/10/2025

Happy Podiatry Week! 👣

This year’s theme "from first steps to next steps"
reminds us that podiatry is about more than feet,
ankles and lower limbs. It’s about supporting
movement, independence, and quality of life at
every age and stage.

Whether it’s a child finding their stride, an athlete
hitting their stride, or an older adult maintaining
their stride, podiatrists are there for every step of
the journey.

For more information or to book an appointment, contact our friendly staff.

Liverpool City Council Australia

09/10/2025

🦶 Diabetes & Your Feet: Why Every Step Matters

Did you know that people with diabetes are up to 25x more likely to face foot complications - including infections, ulcers, and even amputations?

Here’s why foot care is important if you have diabetes:
✅ Reduced blood flow means slower healing
✅ Nerve damage can make you miss warning signs
✅ Small cuts can become big problems fast

The good news is- Most complications are 100% preventable with regular checkups and daily care.

Pro Tip: Check your feet every day for cuts, blisters, redness, or swelling. If you notice something strange - don't wait. See our podiatrist. For bookings call or book online.

Liverpool City Council Australia

07/10/2025

🌍👣 Happy World Podiatry Day! 👣🌍

Today we celebrate the feet that carry us
through life – and the podiatrists who keep them
moving!

Did you know? The average person walks over
100,000km in their lifetime – that’s like walking
around the Earth two and a half times!

So today, give your feet some love – moisturize,
stretch, check those nails, and book that podiatry
check-up. Your feet deserve it!

Liverpool City Council Australia

05/10/2025

Today is Labour day
Our clinic will be closed today and will reopen on 7th October 2025.

Have a great day.

03/10/2025

Healthy Ageing Starts with Healthy Feet!

As we get older, our feet deserve extra TLC — they carry us through every step of life.

Step into Healthy Ageing with these quick foot health tips for seniors:

🦶Nail care: Trim toenails straight across, rather than curved, to help prevent ingrown nails.
🦶Supportive footwear: Choose shoes with firm soles, low heels, and a snug fit.
🦶Balance booster exercises: Try gentle balance exercises (like standing on one foot or heel-to-toe walking) daily.
🦶Falls prevention: Clear walkways, use night lights, and wear shoes indoors to reduce slips.
🦶Regular foot checks: See your podiatrist for routine assessments to catch problems early.

Let’s keep you moving confidently — one step at a time!

This week we acknowledge international day of older persons.
Book your foot health check with us today.

HammondCare, Hammondville Liverpool City Council Australia Liverpool Catholic Club Hammondville Medical Centre Moorebank Sports Club

28/09/2025

Happy World Heart Day!

Did you know your heart and feet are closely connected?
Poor circulation can show up first in your feet – think cold toes, cramping, or slow to-heal sores. These can all be signs your heart and blood vessels need a little extra
love.

This World Heart Day, show your heart (and your feet) some TLC. Here are 5 simple
ways to keep your heart and feet happy.

-Take a daily walk to get blood pumping
-Do your ankle ABC’s and foot pumps when sitting down to make sure you are
keeping your blood pumps strong and active (and avoid swollen ankles!)
-Fuel up on heart-healthy foods – think fresh fruit and vegetables
-Wear supportive shoes to keep moving comfortably
-Book your foot health check – your feet could be telling you something
important about your circulation!

Remember: Healthy feet = a healthy heart = a healthier you. Book in with us and
keep your heart and feet happy!

www.myfootdr.com.au

Liverpool City Council Australia

23/09/2025

Step into Spring: Shoe Refresh Challenge!”

Spring is the perfect time to kick out the old and step into the new!
Here’s your Spring Shoe Health Checklist:

1️⃣ Out with the Worn-Out – Check soles & heels for wear and tear
2️⃣ Fit Check – Make sure shoes aren’t too tight (your feet deserve
breathing room!)
3️⃣ Seasonal Switch-Up – Time for lighter, breathable shoes for
warmer days
4️⃣ Support Matters – Ensure arch support & cushioning are doing
their job
5️⃣ Shoe TLC – Wash, air, and freshen up your favourites
Bonus: Bring your shoes to your footcare appointment—we’ll help
check if they’re really supporting you!

This spring, don’t just refresh your wardrobe, refresh your footwear
and your feet! www.myfootdr.com.au

Liverpool City Council Australia

17/09/2025

The flowers are blooming, the sun is shining, and it’s time to
give your feet the fresh start they deserve!

Your Spring Foot Health Checklist:
-Nail Care – Trim, tidy, and keep them healthy
-Skin Care – Smooth away hard skin & moisturise daily
-Orthotic Review – Check if your insoles are still
supporting you properly
-Shoe Check – Out with the old, in with comfy new kicks
-Book Your Podiatry Appt! – Give your feet the
professional care they need

Step into the new season with happy, healthy feet – you’ll feel
it from the ground up!

Let us help you put a spring in your step!
www.myfootdr.com.au

Liverpool City Council Australia

Address

2 Stockton Avenue
Moorebank, NSW
2170

Opening Hours

Monday	9am - 5:30pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

https://www.myfootdr.com.au/our-clinics/moorebank-podiatry-centre/

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