 
                                                                                                    10/09/2025
                                            Today is R U OK? Day đ
Itâs a meaningful reminder to check in with those around us, especially if youâve noticed someone might be struggling. Sometimes, a simple âAre you OK?â doesnât feel like enough.
Instead, try acknowledging what youâve seen and let them know youâre here to listen, whenever theyâre ready to talk. Your presence and care can make a real difference.
Remember, support goes beyond words. Small acts of kindness and practical help can be incredibly comforting to someone going through a tough time.
Letâs keep the conversation going and show we care - today and every day.                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  