Hugs over Handshakes

Hugs over Handshakes Helping families rewire connection through communication, love, and funderstanding🤟🏾

Born from lived experience-addiction, breakdown, breakthrough.

This isn’t theory. It’s testimony. For parents who want to show up!

20/04/2026

"I Stepped Away from My Business for Six Months. Here's What I Found."

A lesson in leadership, culture, and building foundations that hold

In early 2025, I was diagnosed with throat cancer.
For six months I stepped away from the business my wife Kim and I had built over 18 years. First part-time. Then completely. No leading from the front. No being the person everything ran through.

We didn't know what I'd come back to.
What we found was a business that hadn't missed a beat.
The team made decisions. Held standards. Kept the culture intact. Without us standing over them. Without us being copied on every email or consulted on every problem.

That wasn't luck. And it wasn't accident.
It was the result of 18 years of deliberately building the right people, the right culture, and the right leadership infrastructure…long before I needed it to hold without me.

And it became the most honest and real proof I've ever had that the work and structure I now do with leaders and organisations…is real and makes a difference.

Pressure doesn't create your culture. It reveals it.
Most leaders understand this intellectually. Few have genuinely tested it.

When pressure rises…a key person leaves, a financial crisis hits, a health emergency pulls the leader out of the room…organisations reveal exactly what has been built underneath the surface. Not what the strategy document says. Not what the values poster on the wall claims. What's actually there.

Through my own experience, and the leaders I've observed, studied and spoken with, the organisations that hold under pressure share one thing in common. They didn't build their culture in response to a crisis…

They built it long before one arrived.
The ones that don't hold, they share something too…
The leader was the ceiling. Every decision flowed through them. The culture was held together by their presence, their energy, their personality…NOT by genuine leadership infrastructure.

When they stepped out, even briefly, things started to drift.
Standards slipped quietly.
Accountability softened.
Decisions got delayed or avoided.
Not because the team wasn't capable. But because the foundation was never truly built.

The hidden cost of leading under unresolved pressure
Here's something most leadership conversations don't address honestly.

Many leaders are themselves operating under significant personal pressure, and have been for years. Unresolved stress. Emotional weight they've never properly dealt with. A pattern of pushing through, staying strong, and keeping up appearances.
I know this because I did it for decades.

For 30 years I carried unresolved trauma that showed up as depression. I was high-functioning on the outside:
A successful chiropractor
A former police detective who had spent five hours inside a siege.
Helping people every day.
But I was exhausted. Not from the work, but from pretending I was fine.
And that exhaustion leaked into everything.
Into how I led.
Into the decisions I made under pressure.
Into the culture I was unconsciously building around me.

What leaders carry personally, they carry into their organisations. The unresolved pressure doesn't stay at the door. It shapes how they respond when things get hard. It determines whether they become steady under fire…or reactive, withdrawn, inconsistent.
This is the gap that a lot of leadership programs miss entirely.

They focus on skills, strategy, and systems. All valuable. But they rarely address the internal operating state of the leader themselves - how they actually think, act, and respond when pressure hits.
That's precisely where performance, culture, and results are decided.

Building the foundation before you need it
After my cancer diagnosis, people asked how I managed it as well as I did.
The honest answer is that the work I'd done on myself over the previous eight years created a foundation that held when everything else was uncertain. A support network. Clear structures. The tools to process pressure rather than absorb it silently, or ignore it all together. The self-awareness to know what I needed and who to turn to.

I didn't have that foundation at 50. I built it in the years after.
And the same principle applies to organisations.
The leaders and businesses that navigate pressure well aren't the ones who respond best in a crisis. They're the ones who built the right foundations before the crisis arrived, who invested in leadership behaviour, team culture, and organisational resilience when things were relatively calm.

The question worth asking right now isn't, "How will we handle pressure when it comes?"

The question to ask is:
“What are we building today that will hold strong when pressure does hit?"

What this looks like in practice
The work I do through ELEVAtum is built around one central question:
How do leaders and organisations actually behave when pressure rises…and what needs to change?

Not in theory. In practice. Under real conditions, with real consequences.

That starts with honest awareness and understanding the gap between how a leader believes they're showing up and how they're actually showing up when things get hard.

From there, we build the infrastructure:
The leadership behaviours, team structures, and cultural foundations that hold without the leader needing to be in the room.

The same two-step principle I talk about in personal development applies here.
Awareness is the first step. Action is the second step, which is always the harder step to take.
Most leaders know something isn't quite right.
Fewer take the step of doing something about it before it becomes a crisis.

The cost of waiting
My cancer wasn't planned. The pressure it created wasn't optional.
What was built before it arrived determined everything that followed.

If you're a leader or business owner reading this, the question I'd invite you to sit with is simple:
If you stepped away from your business or team for six months tomorrow…what would you come back to?

If the honest answer makes you uncomfortable, that's worth paying attention to.

I'm currently speaking with a small number of leaders and organisations who are ready to ask that question seriously, and do something about it.

If that's you, I'd welcome a direct conversation.
No pitch. No pressure. Just an honest discussion about where you are and what the right next step looks like.

If that's you, send me a message. Let's have an honest conversation about where you are and what the right next step looks like.

Remember…Today's Courage Shapes Your Tomorrow.

19/04/2026

“This is the best I’ve felt in a long time.”

That’s what was said at the end of today after another “Time Together” session.

And looking back on the day… it made complete sense.

We didn’t just sit and talk
We didn’t just fill time either

We got into it

There was laughter
There was a bit of chaos
There were ah-ha moments
And some challenging ones too

And instead of shutting it down… they stayed in it

That’s where everything started to shift

You could feel the difference as the day went on

More relaxed
More open
More connected

Not forced… just happening

The kind of connection that’s easy to forget is even possible when life gets busy

That’s the part I love

It’s not about being perfect
It’s not about fixing everything in a day

It’s about creating enough of a shift that a family walks away feeling different

And today… they did

Alan, Megan, Skylar and Ollie — thank you for trusting me and leaning into it. You got so much out of today because you were willing to actually show up for each other.

And having Gwenny there beside me meant a lot. The way she supports me and steps in adds something special to these days.

Days like this are exactly why I do this 🤩

“This is the best I’ve felt in a long time.”That’s what was said at the end of today after another “Time Together” sessi...
19/04/2026

“This is the best I’ve felt in a long time.”

That’s what was said at the end of today after another “Time Together” session.

And looking back on the day… it made complete sense.

We didn’t just sit and talk
We didn’t just fill time either

We got into it

There was laughter
There was a bit of chaos
There were ah-ha moments
And some challenging ones too

And instead of shutting it down… they stayed in it

That’s where everything started to shift

You could feel the difference as the day went on

More relaxed
More open
More connected

Not forced… just happening

The kind of connection that’s easy to forget is even possible when life gets busy

That’s the part I love

It’s not about being perfect
It’s not about fixing everything in a day

It’s about creating enough of a shift that a family walks away feeling different

And today… they did

Alan, Megan, Skylar and Ollie — thank you for trusting me and leaning into it. You got so much out of today because you were willing to actually show up for each other.

And having Gwenny there beside me meant a lot. The way she supports me and steps in adds something special to these days.

Days like this are exactly why I do this 🤩

17/04/2026
This one hit me today.Spent most of the day with Gwen.Adventure parkChallenges ThrillsYo-chiColouring Messing aroundChat...
17/04/2026

This one hit me today.

Spent most of the day with Gwen.

Adventure park
Challenges
Thrills
Yo-chi
Colouring
Messing around
Chats
Just us

And I had this moment where I thought…………..

How lucky I am to be able to do this on a work day.

Not everyone has that flexibility
Not everyone can just take a half day or work from their phone

And I don’t take that lightly

But I also realised

It doesn’t have to look like this.
It doesn’t have to be a full day
It doesn’t have to be an adventure park
It doesn’t have to cost anything

What kids actually remember?

Is You being there!

Fully there

No phone
No rushing
No half-listening while thinking about work

Just you and them

Even if it’s 30 minutes at the park down the road after a long day

That’s the stuff that sticks

I’ve been the dad who was physically there but mentally somewhere else

And it’s not the same… not even close

These days I’m trying to catch more of these moments

Not perfectly
Just more intentionally

Because at the end of it all…

It’s never going to be about how much we got done

It’s going to be about how much we showed up

Yesterday could’ve easily gone another way.I drove up to the shack to help unload a rainwater tank.School holidays meant...
16/04/2026

Yesterday could’ve easily gone another way.

I drove up to the shack to help unload a rainwater tank.

School holidays meant Gwen was with me
And she wasn’t doing a road trip without Etho… so we had a crew.

Truth is, I didn’t have time for it.
Work’s stacked at the moment.

Could’ve dropped the tank, turned around,
Been home by lunch ticking things off.

Instead…

We drove another 20 minutes the wrong way.

Monash Playground

Couple of hours just… being there.

Climbing
Running
Messing around
No agenda

Then lunch at the pub on the way home
And suddenly the whole day was gone.

And yeah… the work was still there this morning.

That’s the bit most people get stuck on.

They feel guilty for choosing that.

Like they’ve done something wrong.

But here’s the reality…

There will always be more work.
Always another email.
Another job.
Another problem to solve.

There won’t always be days where your kids actually want to hang out with you.

That window is smaller than we like to admit.

I’m not saying ignore your responsibilities.

I’m saying stop pretending everything is equally important.

It’s not.

Those couple of hours…

That’s the stuff they remember.
That’s the stuff that builds connection.
That’s the stuff that actually lasts.

That’s not wasted time.

That’s the whole point.

Where are you choosing work when you don’t actually have to?

Sunday I had one of those sloth type do-nothing days.Footy onTrackies onLaptop half openTelling myself I’d just chip awa...
15/04/2026

Sunday I had one of those sloth type do-nothing days.

Footy on
Trackies on
Laptop half open
Telling myself I’d just chip away at a few things

I got pulled into something I probably should’ve expected… but didn’t.

I started tweaking the Time Together program for a session this coming weekend.

Wasn’t meant to be a big job
Just a few small changes to customise it for the family

Next minute I’m lost in it
Reworking pieces
Thinking about the kids, the parents, what they actually need most
How they’re going to walk in vs how they’ll walk out
Trying to pack as much value in as I can

Lost track of time
Hardly saw any footy

That’s when it hit me

This isn’t work for me

This is the stuff I actually give a s**t about
Creating something that genuinely helps families

Not the polished version
Not the “perfect program”

Just real families
Real dynamics
Real moments shifting in real time

I know what this session can do for them

I know what’s possible in a couple of hours when a family actually slows down and connects again

That’s why I do this

11/04/2026

Back working full time again… and yeah, I’m in it.

Managing people
Solving problems all day
Jumping from one thing straight into the next

Every day feels rushed right now.

There’s more to do than there is time… and I can see pretty clearly that’s not sustainable.

The difference this time is how I’m handling it.

I’m not waiting until I get home completely cooked.

I’m resetting throughout the day
Taking small breaks where I can
Actually giving myself a chance to show up properly with the girls when i get home.

And it’s working.

They’re not getting the version of me that’s carrying the whole day anymore.

But here’s the honest part…

By the time I get into bed, I’m cooked.

That’s where it’s catching up with me right now.

So I know there’s another level to this.

Not just managing myself through the day…
But actually changing how I’m operating inside it.

Less reacting
Less rushing
More structure
Better prioritising

Because trying to do everything at once isn’t it.

I’m already starting to put things in place to fix that.

I’ll share how it goes… wins and failures.

Caught up with Wei while I was in Brisbane last week.Most of what we do is over Zoom, calls or messages… so getting toge...
07/04/2026

Caught up with Wei while I was in Brisbane last week.

Most of what we do is over Zoom, calls or messages… so getting together in the flesh was awesome.

This one wasn’t about ticking boxes or running through some big plan.

Just a catch up
A bit of a reset
And getting back on the same page after a few pretty full weeks and a lot of change for both of us.

Wei’s been a big part of what I’m building with Hugs Over Handshakes.

Helping with marketing
Strategy
Products
AI

But more than that…

He actually gives a s**t.

He’s in it
He challenges me
Calls me out when I need it
And backs what I’m doing at the same time

Not everyone around you does that.

We’ve also got a cool full circle moment coming up…

We’ll both be crewing THE SPEAR in May with Primal Man Project

The same workshop that played a big role in both of us stepping into building something with real purpose behind it.

Appreciate you brother.

Looking forward to building more together 👊

Most of us don’t walk into our homes…We carry the day in with us.Work stressDeadlinesTrafficThat one conversation that p...
05/04/2026

Most of us don’t walk into our homes…

We carry the day in with us.

Work stress
Deadlines
Traffic
That one conversation that pi**ed you off

And then we walk through the door…

And it lands on the people we actually care about.

I’ve done it more times than I’d like to admit.

Short fuse
Snappy responses
No patience

Not because I don’t love my kids…

But because I never gave myself a reset.

So I built something simple.

I call it
“Leave the chaos in the car”

It’s a short guided reset you can do before you walk inside.

Sit in the car for a few minutes
Breathe
Slow things down
Actually choose how you want to show up

Dad instead of worker
Present instead of distracted
Calm instead of reactive

I’ve been using it myself…

And the difference in how I walk through that door is night and day.

If you’ve ever walked in and thought
“Why did I just snap like that?”

This is for you.

Comment CHAOS or send me a message and I’ll send it through

School holidays are coming up.And if you’re like me, there’s always that thought…“What are we going to do with the kids?...
03/04/2026

School holidays are coming up.

And if you’re like me, there’s always that thought…

“What are we going to do with the kids?”

I used to think it was about keeping them entertained

More outings
More activities
More stuff to fill the time

But what I’ve realised…

It’s not really about doing more
It’s about how we’re spending the time we already have

That’s exactly why I created Time Together

It’s a guided 2-hour experience where we slow things down
Have real conversations
Laugh a bit
And shift the feel of home without it being heavy or awkward

No pressure
No fixing
Just space to reconnect

Something a bit different for the holidays
And something that actually carries back into everyday life

I’m opening up 3 spots over the school holidays
Free of charge

If you’ve been feeling a bit disconnected
Or you just want to be more intentional with your time as a family

Comment “TIME” or send me a message
I’ll chat with you and see if it’s a good fit

Address

Moorook South, SA

Website

Alerts

Be the first to know and let us send you an email when Hugs over Handshakes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share