29/01/2026
POWER relates to how quickly your body can generate maximum force - and it matters more than you might think!
For many clients, power-based exercises are an important aspect of training for activities that show up in the real world…
❇️ Falls prevention - power helps you to react fast, like catching yourself when you trip
❇️ Activities of daily living - power is essential for standing up out of a chair, opening heavy doors, and completing transfers
❇️ Playing with your kids or grandkids - bending, carrying and changing direction rely on power
❇️ General preparedness for life - power is essential for efficiency, coordination and confidence
Power declines faster than strength, which is why we train it intentionally with many of our clients 💪🏼