Inline Physio Moorooka

Inline Physio Moorooka Expert Physiotherapy, Pelvic Health, & Pilates training delivered by experienced therapists who CARE

🤔 Why is Remedial Massage Sometimes Painful? 🤔If you’ve ever wondered why a remedial massage can feel a little uncomfort...
22/08/2025

🤔 Why is Remedial Massage Sometimes Painful? 🤔
If you’ve ever wondered why a remedial massage can feel a little uncomfortable or like straight-up torture at times, here’s the answer 👉

💢 Pain or tightness in your muscles often means there are “knots", active trigger points or restricted areas.

💆‍♀️ A remedial massage therapist uses targeted pressure to break down, improve relaxation, circulation, and restore movement.

✅ While it can feel intense during the treatment, the long-term result is reduced pain, better mobility, and a body that functions more freely.

However having said that, a common myth is that for remedial massage to “work,” it has to hurt. Not true!

💆‍♀️ Effective doesn’t mean painful.
Discomfort can happen if your therapist is working on very tight or restricted muscles, but treatment should never feel unbearable.
If your body is bracing or resisting, the muscles can’t fully release, which makes the massage less effective.

At Inline Physio Moorooka, our highly experienced Remedial Massage Therapist Leena Prasad works with you to make sure the treatment is both effective and safe, adjusting techniques to your comfort level while still achieving results.

📅 Book your massage today and discover the difference!
CALL 3892 5287 or BOOK ONLINE HERE👇
https://inline-physio.au1.cliniko.com/bookings?business_id=95653&practitioner_id=1298279976461666181

Always great to get the Physio team together from across our 3 locations to discuss ways to improve our patient experien...
02/08/2025

Always great to get the Physio team together from across our 3 locations to discuss ways to improve our patient experiences and service delivery 🥰

😌 Make Wellness a Habit, Not a Luxury! 💆‍♀️Monthly remedial massages help reduce muscle tension, improve circulation, an...
11/06/2025

😌 Make Wellness a Habit, Not a Luxury! 💆‍♀️
Monthly remedial massages help reduce muscle tension, improve circulation, and prevent injuries before they start.
Regular treatment supports better posture, faster recovery, and reduced stress and anxiety, keeping your body functioning at its best all year round.
It's not just a treat, it’s proactive self-care!

BOOK ONLINE TODAY at www.inlinephysio.com.au
or CALL 3892 52987

Location: 101 Beaudesert Rd, Moorooka

🚨 Achilles pain? Here’s the latest rehab research! 🦶✨A fresh study in the British Journal of Sports Medicine by Lauren P...
19/05/2025

🚨 Achilles pain? Here’s the latest rehab research! 🦶✨

A fresh study in the British Journal of Sports Medicine by Lauren Pringels et al (2025) found that exercises that avoid deep ankle bending (low compression) had better outcomes than the usual “drop‑off‑the‑step” moves (high compression) for insertional Achilles tendinopathy. "Insertional" Achilles tendinopathy means pain and swelling where the Achilles joins the back of the heel bone.

What they did:
🔹 6‑month program, 42 adults.

🔹 Same strength plan, but one group kept their heel raises from a horizontal starting position (low squeeze) while the other dropped their heels over a step (high squeeze).

Results:
⚡️ Low‑compression crew doubled their pain‑to‑function improvement.
💪 8 in 10 felt “much better” vs only half in the high‑compression group.
🔥 Fewer flare‑ups along the way.

Take‑away:
1. If the back of your heel hurts where the tendon meets the bone, talk to a physio about how best to start loading your Achilles with a low-compression rehab plan.

2. Start heel‑raise exercises on flat ground and add a slight heel lift - skip the big drop‑offs until things settle.
Ready to get help? BOOK a consult with one of our expert Moorooka Physio's, Tim, Tracey or Kimbly TODAY!

BOOK ONLINE @ www.inlinephysio.com.au or
☎️ CALL 3892 5287
Tag a friend who’s battling heel pain! 👟💬

Our senior physio Tracey Lane has a strong interest and qualifications in the area of EDS and Hypermobility. If you have...
02/05/2025

Our senior physio Tracey Lane has a strong interest and qualifications in the area of EDS and Hypermobility. If you have been diagnosed or suspect that you have EDS or Hypermobility and you’re struggling to manage musculoskeletal symptoms and exercise tolerance, Tracey is the Physio to see!

Today we remember and express our gratitude for the brave and selfless men and women of our defence forces. Thank you fo...
24/04/2025

Today we remember and express our gratitude for the brave and selfless men and women of our defence forces. Thank you for your service, sacrifice, and dedication. Lest we forget.

21/02/2025

Maximise your strength, power and health efficiently with Plyometrics!

101 Beaudesert Rd - Moorooka
Book Online @ www.inlinephysio.com.au

Or Call 3892 5287

14/02/2025

💭 Myth:
“Hearing clicks and grinds in your knees means joint damage and predicts future knee replacement.”
✅ Fact:
Research shows that knee crepitus (clicking and grinding sounds) is common in people with and without knee pain. It does not predict clinical deterioration or the need for surgery in osteoarthritis.
💡 What You Should Know:
Knee crepitus is not a sign of damage.
Weak or tense muscles may contribute to the noise
Graduated movement, strengthening exercises, and physical activity are safe and important for your knee health.
🦵 Takeaway:
Ph 3isy knees hold you back! Keep moving and stay strong. For tailored advice, visit us at Inline Physio Moorooka!

Ph 3892 5287
Or Book Online at www.inlinephysio.com.au

📚 Evidence:
Pazzinatto et al. (2019) found no link between crepitus and the need for knee replacement. https://pmc.ncbi.nlm.nih.gov/articles/PMC6630108/

Reference:
Pazzinatto MF, de Oliveira SD, Azevedo FM, Pappas E. (2019) Knee crepitus is not associated with the occurrence of total knee replacement in knee osteoarthritis – a longitudinal study with data from the Osteoarthritis initiative. Braz J Phys Ther 23(4): 329-336 doi: 10.1016/j.bjpt.2018.09.009.
#

27/12/2024

Do you know what exercises to
try when you're suffering from an episode of BACK
PAIN? 🤔
Our Senior Ashgrove Physio, Kimbly, demonstrates her TOP 3
EXERCISES that she prescribes for back pain and
general spinal mobility.
Do these on waking in the morning to help get you
moving! 🙆‍♀️

29/11/2024

What a lovely day for a MASSAGE! ☔️
2 x 1 Hour Massage appointments available with Leena TODAY!
Book Online 💆‍♀️

Address

101 Beaudesert Road
Moorooka, QLD
4105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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