Julie Wright AEP

25/08/2025

Time to get exercising!! Take it from Miriam.....

https://www.facebook.com/share/1aB4gD4Rhm/

Miriam Margolyes has voiced her support for assisted dying, saying she doesn’t “want to go through a slowly diminishing period of pain and embarrassment.”

“If a stroke meant I couldn’t speak, or I was doubly incontinent, or I lost my mind completely, I would ask to be put down. That’s because I want to be who I am. I don’t want to be less than I can be.”

27/03/2025

Worried about losing balance or having a fall? You’re not alone. The good news is, you can take action now to build strength, improve stability, and move with confidence.

Join my 10-week online Falls Prevention Program, designed to help you:

✅ Feel stronger and steadier on your feet
✅ Improve balance and coordination
✅ Reduce your risk of falls and injuries
✅ Move with more confidence in daily life
✅ Stay independent for longer

This is not just an exercise class—it’s a guided program designed by an Exercise Physiologist to help you feel safe, supported, and empowered in your movement.

Limited spots available! Comment 'INFO' below or go to www.juliewrightaep.au/fallsprevention to get full details.
Closing Date for Applications 1st April 2025.

11/03/2025

❗️30% of adults over 65 experience at least one fall per year*

If you are over 65 and have:
Muscle weakness
Take Multiple Medications
Reduced reaction time

It might be time to look at a falls prevention program.

Go to: www.juliewrightaep.au/fallsprevention for more information on my April 2025 program.

* anzfallsprevention.org

08/03/2025

DID YOU KNOW...
140,000 people over 65 years of age were admitted to hospital due to a fall in 2021-2022*

You are at increased risk of falling if you have:
⚠ Prior history of falls
⚠ Acute or chronic illness
⚠ Impaired mobility

But you can reduce your risk of falls!

Comment 'INFO' below if you would like information on my next Online Injury Prevention Program starting APRIL 2025.

Australian Institute of Health and Welfare (2023)

24/12/2024

I hope everyone has a safe and cheerful festive season.
See you all in 2025! 🎆

17/12/2024

Did you know...?

Every 1 MET* increase in cardiorespiratory fitness reduces cardiovascular disease risk by 13%. Exercise is not just an option—it’s a prescription for a healthier heart! 🩺
Learn more in the Blog - www.juliewrightaep.au/blog

💓

*One MET is defined as 1 kcal/kg/hour and is roughly equivalent to the energy cost of sitting quietly. As an example - walking at 4 km/h = 2.9 MET.

11/12/2024

🚨 Are You at Risk of Cardiovascular Disease? 🚨

If you have high blood pressure, diabetes, or live a sedentary lifestyle, your heart may need extra support. 💪 Exercise can lower inflammation, improve cholesterol, and even reverse some risks. Read the Blog for more information : www.juliewrightaep.au

🏃‍♀️

10/12/2024

Check out this month's Blog on Exercise for Cardiovascular Disease !

Cardiovascular disease (CVD) refers to conditions that affect the heart and blood vessels, such as heart attacks, strokes, and high blood pressure. It’s often caused by blocked or narrowed blood vessels, which can lead to serious health issues. The good news? Many forms of CVD are preventable thro...

03/11/2024

Falls Prevention is vital as we age. Read all about it at www.juliewrightaep.au/blog

30/10/2024

Fee Update

I am pleased to announce a new Concession Fee!

This is for non Medicare / TCA referred clients with a health care or pension card. The new fee is $75 for 30mins.

Due to rising costs (of practically everything), I have made some minor increases to some of my other Exercise Physiology services. This is the first increase in over 18 months.

New rates as follows:
Initial Session (60mins) - $130

Subsequent Sessions:
60mins - $115
45mins - $98
30mins - $84

*Please note I am still offering bulk billing for concession card holders under a GP Plan / TCA.

Keeping Exercise Physiology accessible so that I can help you find your healthiest self.

Book now at

Julie Wright offers Exercise Physiology services to people with chronic health conditions including Diabetes, Heart Disease, Cancer, Osteoarthritis, Parkinson's Disease and other Musculoskeletal issues. Julie Wright also accepts NDIS and Medicare GP plans and shortly will accept DVA clients.