Wellbeing Chiropractic

02/10/2025

It’s not always the big wins. Sometimes it’s the small moments that change your day.
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29/09/2025

🎧 Turn up the sound…
That click is your body saying thank you.
Dr. Telisha’s gentle adjustments in Footscray are pure ASMR relaxation.


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22/09/2025

A chiropractor often uses traditional adjustments to increase the range of motion in the lower back. This approach, combined with stretches and exercises, helps the body heal itself by reinforcing movement patterns. Have you tried these methods for back pain? Read More: https://www.wellbeing365.com.au/blog/what-does-a-chiropractor-do-for-lower-back-pain

11/09/2025

Today is R U OK? Day 💛 a powerful reminder that connection can change lives.
At Wellbeing Chiropractic, we believe wellbeing isn’t just about physical health, it’s also about looking out for each other’s mental and emotional health🌱
👉 Take a moment today to check in on someone not only today but every day. Ask. Listen. Support.
You never know whose day you could brighten.

07/09/2025

Behind every superhero story is a dad with a strong spine and an even stronger love for his family💙
From carrying us on their shoulders to guiding us through life’s toughest days, dads are our first role models.

Today, Wellbeing Chiropractic celebrates the fathers who make sacrifices daily yet never stop being the superheroes...

Happy Father’s Day! ❤️

02/09/2025

Our Chief Operations Officer… Adam Curwood repping Wellbeing Chiropractic completes 42.195 km - Full Marathon 🏃‍♂️✨ with a New Personal Best 🔥

Swipe to see our NSW Chiropractor Harry Park complete the full marathon too

P.S. RECOVERY ADJUSTMENTS are all in readiness waiting for you 🔥🔥✅✅

01/09/2025

Many people wonder if a chiropractor can alleviate their back pain. Chiropractors assess spine, muscle, bone, ligament, and joint alignment to identify pain sources. They address issues like posture, stress, injuries, and degeneration, offering exercises to restore normal movement. Have you considered chiropractic care?

26/08/2025

https://www.youtube.com/shorts/4W8D7dt68ok

Back pain slowing you down? 😩 Here’s why you NEED chiropractic care! 🙌 Dr. Zach at Wellbeing Chiropractic shows how a proper adjustment can restore movemen...

26/08/2025

👉 Did you know?
Around 3 in 5 serious workplace injuries happen to tradies with back pain, joint problems, and muscle strains being the most common 👷‍♂️🔧

According to Safe Work Australia, tradies make up less than one-third of the workforce but account for almost 60% of serious workplace injury claims. The top causes? Body stressing, falls, and muscular strain from heavy lifting and repetitive work.

💡 Why Chiropractic Makes Sense?
Chiropractic care through precise spinal adjustments has been shown to provide effective relief for:
✅ Lower back pain
✅ Neck pain
✅ Sciatica
✅ Tension headaches

Because keeping tradies moving means keeping Australia moving💪
🔗:- https://www.safeworkaustralia.gov.au/media-centre/news/key-work-health-and-safety-statistics-2024

fans

25/08/2025

Ever wondered what chiropractors *actually* do? It's more than just cracking backs! They focus on the spine and nervous system, identifying movement issues and postural problems that can impact nerves throughout the body. Rehab exercises reinforce movement, offering pain relief.

26/09/2024

🏉 AFL Grand Final Long Weekend 🏉 | As the excitement of the AFL Grand Final builds, we’re here to ensure you stay in top shape throughout the long weekend! Whether you're celebrating the win or just enjoying a well-deserved break, our doors are open for you.

🗺️ VIC Clinics Open on Friday, 27th Sept:
📍Dandenong: Dr. Belinda - 9am to 12pm
📍Hoppers Crossing: Dr. Nick - 10am to 1pm
📍Pakenham: Dr. Noah - 9am to 12pm
📍Wyndham Vale: Dr. Jess - 10am to 2pm

🗺️ NSW & QLD Clinics: Operating as usual.

Take care of your body while you enjoy the festivities. Book an appointment and let us help you feel your best this long weekend.
📅 Appointments available now!

09/09/2024

🌟 Understanding Different Types of Headaches 🌟Headaches can be a real pain—literally! 😣 But did you know that not all headaches are created equal? Let’s break down the most common types and how you can find relief! 💆‍♂️💆‍♀️

🔹 Tension Headaches- This is the most common type, often presenting as a dull, tight pain on both sides of your head. Stress and poor posture can be major triggers. A few simple changes in your daily habits might just ease the tension. 🙌

🔹 Migraines- If you experience throbbing pain, usually on one side, accompanied by nausea or sensitivity to light, you might be dealing with a migraine. Finding holistic approaches and addressing lifestyle factors can significantly reduce their frequency. 🌱

🔹 Cluster Headaches- These are the real show-stoppers! Characterised by severe pain around one eye, they can come with redness or tearing. Exploring different treatments could help you manage these intense episodes. 👁️

🔹 Sinus Headaches- Often mistaken for migraines, these headaches cause pressure in your face or forehead due to sinus issues. Managing inflammation and supporting sinus health can provide much-needed relief. 🌬️

👉 If headaches are holding you back from enjoying life, it’s time to explore different approaches and treatments! Don’t let them dictate your day. 📞 Need support? Reach out to us today at 1300 123 365 for personalised guidance and relief strategies. Let’s tackle those headaches together! 💪✨

02/09/2024

🌟 Education is at the Heart of Wellbeing Chiropractic 🌟

At Wellbeing Chiropractic, we believe that continuous learning and development are the keys to excellence in patient care. Our Speaker and Training Manager, Amanda Park, recently shared her invaluable insights on the role of chiropractic assistants at the All Team Summit. 🗣️✨

Amanda highlighted the crucial part chiropractic assistants play in creating a seamless, supportive experience for our patients. Their dedication and expertise are what make our team truly exceptional. 🙌💼

Join us in celebrating the vital role of our chiropractic assistants and their ongoing commitment to learning and growth! 📚🎉

27/08/2024

🌿 Meet Vivien King: Your Go-To Remedial Massage Therapist in Hawthorn! 🌿

🎓 With a Diploma of Remedial Massage from RMIT University and a proud member of Massage & Myotherapy Australia, Vivien has been honing her craft since 2021 in a variety of settings, from cozy clinics to luxurious spas. 🧖‍♀️

Vivien’s massage approach is as unique as you are! She combines deep tissue techniques, myofascial release, and relaxation methods to create a personalised experience that listens to your body’s needs. 👐✨ Her goal? To help you find relief and relaxation without any force, just gentle and effective care. 🌸

Whether you’re struggling with chronic pain, recovering from an overuse injury, or simply need some time to unwind, Vivien is here for you! 💆‍♀️ She has a special passion for supporting pregnant and post-partum women, ensuring they feel nurtured and cared for during this beautiful journey. 🤰💖

Ready to take a step towards wellness? Vivien is conveniently located in Hawthorn and is eager to help you on your path to relief and relaxation!

📍 Book your appointment today - Call 📞 (03) 9882 7135 or visit https://hubs.la/Q02MF8Nj0 to schedule your session!

Let’s prioritise your wellbeing together! 💚

26/08/2024

Tag your mate who always finds their zen in the chaos - because we all know they’ve mastered the art of getting adjusted!

22/08/2024

📸🎁🎄🎅❄️🏙️

06/08/2024

🌟 Want to get the best chiropractic results? Here are some tips to keep in mind! 🌟

1️⃣ Keep your spinal adjustments in rhythm by ensuring your spine is moving and functioning optimally. Just like brushing your teeth to prevent decay, regular adjustments can help prevent spinal degeneration. Your spine is vital in protecting your central nervous system, so taking care of it should be a priority!

2️⃣ Don't forget to do your exercises to strengthen your local stabilizers. This can help support your spine and prevent future issues from arising. Remember, prevention is key when it comes to maintaining good spinal health.

3️⃣ Break bad habits that could be impacting your spine health. Take a look at how your desk is set up – is it ergonomically friendly? Do you keep a wallet in your back pocket, causing misalignment? Are you a tummy sleeper, putting unnecessary strain on your spine? Making small changes can make a big difference in your chiropractic results.

Take charge of your spinal health today and see the amazing results that come from proper care and maintenance. Your spine will thank you! 💪

30/07/2024

🎉 Exciting News Alert! 🎉 This year, every athlete at the Olympics is receiving top-notch chiropractic care to ensure they perform at their best! 💪 Chiropractic care is essential for maximizing athletic performance, preventing injuries, and aiding in recovery. How awesome is it to see our athletes benefiting from these services on a global stage?

At Wellbeing Chiropractic we are committed to providing the same exceptional care to all our patients. Whether you're an elite athlete or just someone looking to stay active and healthy, we're here to help you reach your goals
Interested in how chiropractic care can benefit you?
Schedule an appointment today:
📞: 1300 123 365
🌐: https://hubs.la/Q02Jl87g0

📸: ℹ️ 🏅
(AustraliaOlympics, TeamAustralia, GoAussies, Olympics2024, Paris2024, OpeningCeremony, ChiropracticCare, SportsChiropractic, ChiroForAthletes, OlympicWellness)

29/07/2024

⚡Did you know that you can see a chiropractor even when you're not experiencing any symptoms?

🔊Chiropractic care isn't just for those in pain - many people choose to visit a chiropractor for preventive care and wellness maintenance. By maintaining proper spinal alignment, addressing posture and ergonomics, relieving stress, and enhancing athletic performance, chiropractic care can help you stay healthy and active.

Take control of your health and well-being by considering regular visits to a chiropractor. Your spine will thank you!

25/07/2024

Are you curious about what your ideal neck curvature should look like? As Chiropractors, we want to see three key things in your spine: nice 'C' shape curves, square bones, and open disc spaces.

If you're interested in finding out more about your spinal curves and overall spinal health, come see one of our Chiropractors for a check-up. Taking care of your spine is essential for your overall well-being.

23/07/2024

What can a Chiropractor help with?
Chiropractors diagnose and treat musculoskeletal and nervous system disorders through manual adjustments. They help with back and neck pain, headaches, joint pain, sports injuries, postural problems, and overall wellness. Their non-invasive approach includes spinal adjustments, soft tissue therapies, and lifestyle advice, often collaborating with other healthcare providers for comprehensive care.

18/07/2024

As a chiropractor, we see firsthand how this simple practice can make a world of difference. Deep breathing can significantly improve both your physical and mental health, helping you feel better and handle stress more effectively. Give it a try and notice the change!

How do I Practice Deep Breathing?? ⬇️
Find a Comfortable Position: Sit or lie down in a comfortable position with your back straight. 🧘‍♀️🧘‍♂️
Inhale Deeply: Breathe in slowly through your nose, letting your abdomen expand as you fill your lungs with air. 🌬️
Hold the Breath: Hold the breath for a few seconds (3-5 seconds). ⏱️
Exhale Slowly: Exhale slowly through your mouth, letting your abdomen deflate and your lungs empty completely. 🌫️
Repeat: Keep this cycle going for several minutes, focusing on the rhythm of your breath and the feeling of relaxation. 🌿

Wellbeing Fam 👉 Give this a try, and you might be surprised at how such a simple thing can bring such a positive change to your life! 🌼 🧘‍♂️