Freedom Sports Medicine

12/08/2025

Coming soon .... ✨

16/07/2025

A new chapter is unfolding at Freedom ✨
Ross and Sophia can feel it.

There’s been a deep shift in energy these past few months - a softening, a strengthening, a renewal.

We’re bringing more love, compassion, and surrender into the clinic, and these beautiful selenite lamps and hand-chosen crystals are just the beginning. ✨🌿

This little corner is Sophia's creative sanctuary - where ideas blossom, hearts open, and the next chapter of service begins. 💗

Here’s to trust, courage, and fresh possibilities. We’re so glad you’re here with us and we are grateful for all those who support us and freedom 🌸

28/05/2025

🌟 Tonight, we embraced the sacred ceremony of saging our clinic, inviting in positive energy that resonates with our core values: courage, impact, ownership, service, joy, compassion, and connection.

✨Setting free and releasing what needs to go with peace, honouring the lessons and moving forward with strength.

Together, as a connected leadership team, we drew cards to guide our pathways, harnessing the transformative power of teamwork and holistic healing. 🌿✨

Feeling deep gratitude for the power of the connections we have at the clinic so we can live our mission of freedom for you through service 💗.

Massive shout out to and Rochelle who we are so grateful to have in our lives. They are a tremendous support for the clinic, that help us hold the vision and contribute to helping you be free to do what you love 💎

27/05/2025

We’re not here to sit on the sidelines.
We’re here to step into the arena.

The arena is where leadership lives.
Not in comfort. Not in perfection.
But in showing up—messy, real, and brave.

For our clients, that means showing up even when it’s hard.🙏🏻
Pushing through setbacks.❤️
Trying exercises that feel unfamiliar.🙌
Facing fears about their body or recovery.✨

💪Courage is taking that first step and saying yes to your treatment plan.
🙋‍♀️Ownership is doing the work between visits.
🌱Mastery is built rep by rep, week by week—right where it’s uncomfortable.

Rehab isn’t passive.
It’s not about waiting.
It’s about doing—even when it’s messy, slow, or uncertain.

✨Our Creation Board reflects this journey:
Big goals. Brave actions. Small wins that matter.

This board isn’t decoration—it’s an invitation.
To create. To contribute. To lead.
Dust, sweat, and all.

Roosevelt nailed it.
The critic doesn’t count.
The doer does.

✨What would it look like for you to step into the arena this week—with courage, ownership, and a commitment to growth?

18/05/2025

Happy Birthday Sophia! 💗
To the soul of Freedom Sports Medicine. You are cherished by all of us at the clinic, you are the glue that binds us all. Without you, the connection and togetherness would be missing. Your loyalty, hard-work and dedication to the team gives us all stability and security.

Enjoying a Ta**us style birthday with lots of food, same table that we usually have and having your creature comforts, wearing your slippers for comfort under the table 😂

♉️

06/04/2025

Celebrating 7 years together for Ross and Sophia💗.

We met in dramatic fashion hiking in Nepal, have overcome and faced many challenges together, but the love has always been thick between the two of us - and the passion is still there!
Here is to many more years together 💗

19/07/2024

Congratulations Ross Kinsella on being nominated for Physiotherapist of the Year Award for the second year in a row.❤️

We are so proud of you and inspired by your dedication.

21 years of sheer commitment and we still see the warmth and trust daily that clients have on their faces after seeing you. 🙂

Your passion in helping and nurturing others has not wavered. Even to this day you continue growing yourself and always seeking ways to bring more to those around you, making an impact and demonstrating excellence.

Thank you for looking after our valued clients and all the passion and leadership you bring to us, your team, so we together we achieve more. 🙏

Big thank you to our valued clients❤️ for your trust in us - we really love nothing more than seeing you achieve your goals and you creating freedom in your lives to live your best life 🌈

~Your team

Freedom Sports Medicine is a Physiotherapy clinic based out of Mooroolbark, Melbourne, Victoria. We treat all sports injuries, general muscular aches/pain or work related injuries. Our services include massage therapy, Dry Needling, Active Muscle...

23/04/2024

What are the top 3 causes of outer hip pain?

Understanding the root causes of outer hip pain is crucial for effective treatment and prevention. If left unaddressed, hip pain can significantly impact your daily activities and quality of life. Let’s explore the top three causes and how to manage them for optimal hip health.

So here is what I want to share with you today:

1. Weakness in Leg, Core, and Hip Muscles

Insufficient strength in the muscles surrounding the hip joint can contribute to outer hip pain. These includes the legs, core, and hip muscles. Weak muscles may fail to provide adequate support and stability. This leads to increased stress on the hip joint during movement. Incorporating targeted strengthening exercises, such as squats, lunges, bridges, and clamshells, can certainly help. This builds muscle strength and endurance, reducing the risk of hip pain and injury.

2. Gluteal Muscles Switched Off During Prolonged Sitting

The gluteal muscles, play a crucial role in hip stability and function. However, prolonged sitting can cause these muscles to become inactive and weaken over time. When the gluteal muscles are switched off, other muscles, such as the hip flexors and lower back muscles, may compensate. This leads to imbalances and increased stress on the outer hips. To counteract this, incorporate exercises that target the gluteal muscles. Exercises such as hip abduction exercises, glute bridges, and lateral band walks can work wonders.

3. Sedentary Behaviour Over Time

Prolonged periods of inactivity and excessive sitting, can contribute to outer hip pain. Sedentary lifestyles can lead to muscle weakness, decreased flexibility, and impaired circulation. All of which may predispose individuals to hip pain and dysfunction. To combat the negative effects of sedentary behaviour, prioritise incorporating regular physical activity into your daily routine. Aim for a mix of cardiovascular exercise, strength training, and flexibility exercises to promote overall hip health and prevent pain and discomfort.

Want to get your hip pain sorted for good? Click the link below to book.

https://www.freedomsm.com.au/booking/

14/04/2024

14/04/2024

The Ocean 🌊 - simply the best to connect and plug back in with 🙏🏻❤️. What did you get up to this weekend with your loved ones?

12/04/2024