Meaghan South - Vitality

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Mooroopna, VIC
Meaghan South - Vitality

Integrative Nutrition Coach sharing Wholefoods Recipes, Kitchen Hacks, Effective Lifestyle Habits and Biohacking. Love Meaghan xx

I empower women 40+ to reset their gut, lose those extra kilos, improve their sleep, feel refreshed and get their vitality back. I’m an eternally practical soul and I share a “how to” guide for women 45+ who are ready to recover or up-level their health. From my many years as a leader in the Spa and Wellness industry, my studies in Integrative Nutrition and my insightful recovery from burnout and autoimmune conditions, my coaching and courses are part health retreat, part practical, part nurturance and all encouragement. I empower women to reset their gut, loose those extra kilos and take back control of their health with the best nutrition and lifestyle information, protocols, practical tips, recipes and bio-hacks that are easy to implement giving women back their vitality – and longevity. If you are ready to recover your vitality, allow me to be your guide to fully enjoy your life, love, and business again. I can show you how to have renewed energy to take on the world if you wish, or simply live your life to the full. I’ve found a high preforming, and also regenerating way of living, and I’d love it for you as well.

10/11/2025

High-performing women are often the most depleted. I know this because I’ve lived it — and because I work with women like Angie.

She was a powerhouse, running businesses and managing a franchise network, until breast cancer treatment put her into early menopause. Despite exercise and “healthy eating,” she couldn’t shift the weight or fatigue.

Through the Lifelong Vitality program, we reset her gut and hormones, detoxed from chemo, and rebuilt her energy. She lost 10kg in 12 weeks.

“I am in the best health I’ve been in decades. This isn’t just weight loss. It’s a reset for fulfilling an amazing life ahead.”

✨ High-performing women don’t need more pressure. They need recovery, nourishment, and the right systems.

07/11/2025

The vision I hold is simple: a world where women are empowered to feel their best for life — glowing skin, sustained energy, sharp mind, centred calm. Full of love.

03/11/2025

Healthy skin isn’t perfect skin.

It’s resilient skin — skin that adapts to stress, hormone shifts, and seasons of life while continuing to radiate vitality.

Resilient skin is created through eating right foods for you, wearing sunscreen EVERYDAY, drinking at least 3 litres of water a day, taking your Omega 3’s, using corrective skin care and upleveling your skin with regenerative skin treatments.

Find your own glow! Not sure how, please ask me xx

30/10/2025

So many women believe menopause means decline. Reactive skin, lower energy, stubborn weight, mood changes — and a sense that this is just how life has to be now.

But Dawn’s story shows a different truth. A postmenopausal woman, she lived with migraines and constipation for decades. She thought it was permanent. Within months of working together, both were completely resolved. She lost 5.5kg, regained her waistline, and felt energised enough to chase her grandkids.

“I thought this was just how life was going to be… but now I have energy, focus, and vitality I didn’t think was possible.”

✨ Menopause is not the end. We just need to look after ourselves differently. It’s an invitation to step into a new rhythm of vitality.

16/09/2025

These homemade kale chips are the perfect crunchy, savoury snack that’s both nourishing and satisfying. Perfect as a guilt-free afternoon nibble or a healthy replacement for store-bought chips. I find this recipe gives me the crunchiest and tastiest kale chips I've tried yet, so morish, try not to eat them all at once!

Ingredients:
✅ 1 bunch of curly kale
✅ 2 tbsp cold-pressed olive oil
✅ 1 tsp unrefined sea salt

The full recipe is in the link in my Bio.

Enjoy

Xx Meaghan

Address

PO BOX 468
Mooroopna, VIC
3629

Website

https://www.meaghansouth.com/links

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