Meaghan South - Vitality

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Meaghan South - Vitality

Integrative Nutrition Coach sharing Wholefoods Recipes, Kitchen Hacks, Effective Lifestyle Habits and Biohacking. Love Meaghan xx

I empower women 40+ to reset their gut, lose those extra kilos, improve their sleep, feel refreshed and get their vitality back. I’m an eternally practical soul and I share a “how to” guide for women 45+ who are ready to recover or up-level their health. From my many years as a leader in the Spa and Wellness industry, my studies in Integrative Nutrition and my insightful recovery from burnout and autoimmune conditions, my coaching and courses are part health retreat, part practical, part nurturance and all encouragement. I empower women to reset their gut, loose those extra kilos and take back control of their health with the best nutrition and lifestyle information, protocols, practical tips, recipes and bio-hacks that are easy to implement giving women back their vitality – and longevity. If you are ready to recover your vitality, allow me to be your guide to fully enjoy your life, love, and business again. I can show you how to have renewed energy to take on the world if you wish, or simply live your life to the full. I’ve found a high preforming, and also regenerating way of living, and I’d love it for you as well.

28/01/2026

Food is the foundation.

It’s the single most consistent therapy available - shaping hormones, skin, brain and mood with every meal.

27/01/2026

Behind extraordinary careers, many women are quietly running on empty. Often, the skin is the first to show it - dullness, sensitivity, inflammation making us feel older and weary when we want to look and feel our best. This is our body giving us feedback. The answer is both reset your gut health with a protocol and boost your skin health with topical nutrition and regenerative treatments.

You’re worth it as we all want to stay looking and feeling our best to enjoy our life to the full.

22/01/2026

Food is never just food. It’s information. It tells your cells whether to repair, inflame, energise, or shut down.
Jenny lived with upset digestion, endless hunger, and exhaustion for years. Nothing satisfied her. Within a week of adjusting her meals, her digestion improved. Within weeks, her brain fog lifted. Within two months, her sleep and energy transformed.

“I’ve changed the way I think about food. Now I feel so good after eating - no more exhaustion or cravings.”
✨ Food is your most accessible biohack.

20/01/2026

You cannot outperform burnout. Your body won’t let you. That’s why I help women reclaim their health at a foundational level so both their careers, bodies and lives can thrive.

24/12/2025

Wishing you a beautiful Christmas full of warmth, love and vitality. 🌿

May your day be nourished with good food, laughter, and the people who fill your heart.

Merry Christmas ✨

23/12/2025

Just popping in to remind you...

✨ You don’t need to do it all this Christmas. ✨
You don’t need to make everything from scratch. You don’t need to attend every event. You don’t need to run yourself into the ground trying to “make it magical” for everyone else.

You’re allowed to rest.
You’re allowed to say no.
You’re allowed to enjoy the season in your way.

Less pressure. More presence.
That’s the energy I’m going with this year. Does that resonate with you?

Much love xx

21/12/2025

This year, I’m gifting myself something different...

🕊 Breathing space
📱 Less screen time
☕️ Slow mornings
❤️ More connection
💤 Early nights
🙅‍♀️ Less “shoulds”

The to-do list will never end. But my energy? That’s sacred.
So this year, I’m choosing to protect it.

What are you gifting yourself this Christmas (that money can’t buy)?

19/12/2025

When the End of 2025 Feels Like a lot… you’re not alone.

So many of the women I work with have said the same thing:
“If I hadn’t shifted the way I eat, move, and care for myself, I’d be totally overwhelmed right now - probably hiding in the pantry with a block of chocolate and a glass of wine.”

And honestly? I get it.

We can’t always change the circumstances - aging parents, work stress, busy family life, our own health challenges (or watching someone we love go through theirs). Oh, and menopause. Let’s not forget that curveball.

But we can support our bodies through it all.

When you’ve got steady energy, a calm nervous system, and clarity of mind - it changes everything. You can handle the load. And still feel like you.

My top tips

1. Prioritise sleep
2. Minimise alcohol and sugar
3. Keep excercising
4. Eat real food
5. Take your My Alai and Omegas to keep your body fueled up with energy

Let this be your reminder: you're not meant to push through it all. The better you take care of yourself, the better you’ll feel under pressure. And you’re not alone in wanting more for yourself in 2026.

xx Meaghan

17/12/2025

Mangoes, avocado, rocket and lemon - truly a little Christmas magic in a bowl. ✨

With the warm weather sticking around and mangoes still in season, I wanted to share my all-time favourite summer salad… and the one my son Hamish requests every Christmas Day! 🎅🏼🥭

It’s the perfect side for prawns or fish, and it always disappears first at a BBQ.
A little reminder: mangoes are high in fructose and glucose, so enjoy mindfully. When you have this salad, it counts as your carbs for the meal - best not to double up so your blood sugars stay balanced.

And for my Bio-Alai Protocol family - this one’s not for you unless your Personalised Nutrition Plan includes avocado. If so, simply swap the mango for ripe nectarines (a lower-sugar, protocol-friendly choice).

Ingredients:
✅ 1 large mango, cut into 1.5cm pieces
✅ 1 large ripe avocado, cut into 1.5cm pieces
✅ 250g rocket
✅ 4 spring onions, finely sliced
✅ 1/4 cup coriander (or parsley), chopped
✅ 1/2 tsp Celtic sea salt
✅ 1/4 tsp ground pepper

The full recipe is linked in my bio 🎄✨

Enjoy - and Merry Christmas!
Xx Meaghan

14/12/2025

The fastest way to age is unchecked inflammation, it’s called 'inflammaging'. The fastest way to slow it? Reduce stress, reset your gut, sleep deeply, and support your cells.

13/12/2025

This creamy, dreamy dessert is not only sugar and dairy-free, it’s insanely delicious and also a beautiful healing food. ✨

It feels luxurious, yet it's so simple, and it’s the perfect festive-season treat served with fresh berries… or enjoyed any time of year. 🍇🎅🏼

A big thank you to Quirky Cooking for another gorgeous recipe xx

Ingredients:

✅ 12 egg yolks

✅ 60g raw honey

✅ 1 tsp quality vanilla essence

✅ 80g softened unsalted butter

✅ Pinch of fine sea salt

You’ll find the full recipe on my website🎄✨

Xx Meaghan

10/12/2025

Science shows lifestyle choices switch longevity pathways on or off. Every meal, every night of sleep, every boundary and every decision we make shapes your future. Choose wisely xx

Address

PO BOX 468
Mooroopna, VIC
3629

Website

https://www.meaghansouth.com/links

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