Meaghan South - Vitality

Meaghan South - Vitality Integrative Nutrition Coach sharing Wholefoods Recipes, Kitchen Hacks, Effective Lifestyle Habits and Biohacking. Love Meaghan xx

I empower women 40+ to reset their gut, lose those extra kilos, improve their sleep, feel refreshed and get their vitality back. I’m an eternally practical soul and I share a “how to” guide for women 45+ who are ready to recover or up-level their health. From my many years as a leader in the Spa and Wellness industry, my studies in Integrative Nutrition and my insightful recovery from burnout and

autoimmune conditions, my coaching and courses are part health retreat, part practical, part nurturance and all encouragement. I empower women to reset their gut, loose those extra kilos and take back control of their health with the best nutrition and lifestyle information, protocols, practical tips, recipes and bio-hacks that are easy to implement giving women back their vitality – and longevity. If you are ready to recover your vitality, allow me to be your guide to fully enjoy your life, love, and business again. I can show you how to have renewed energy to take on the world if you wish, or simply live your life to the full. I’ve found a high preforming, and also regenerating way of living, and I’d love it for you as well.

Aging is inevitable. Feeling old? That’s a story we don’t have to accept.As we move through perimenopause and into menop...
17/06/2025

Aging is inevitable. Feeling old? That’s a story we don’t have to accept.

As we move through perimenopause and into menopause, our bodies change. Hormones fluctuate, stress resilience shifts, and our systems need more support to stay balanced.

But this isn’t the end of vitality, it’s a new beginning.
When we nourish ourselves with the right food, sleep, movement, and emotional connection, we age with strength, clarity, and grace.

Daily rituals matter more than ever now. Small choices, consistently made, are what keep us vibrant.

Eat well. Move gently. Rest deeply. Connect meaningfully. Repeat.

I wish we were all taught this when we were younger:When you care for yourself consistently. not perfectly, but with int...
10/06/2025

I wish we were all taught this when we were younger:

When you care for yourself consistently. not perfectly, but with intention, everything shifts.
You start to hold boundaries with ease. You glow from within. You have the energy to live in alignment with who you truly are.
When you don’t? It shows up as chronic stress, hormonal imbalances, gut issues, and a life that feels more reactive than joyful, especially in midlife.

But here's the good news: it’s never too late to return to yourself. Start small. Start now. Your body knows how to heal, and it will thank you for every gentle choice you make.

A few years ago, I hit a wall. Burnout, deep and complete. I kept giving, pushing, ignoring the quiet whispers of my bod...
05/06/2025

A few years ago, I hit a wall. Burnout, deep and complete. I kept giving, pushing, ignoring the quiet whispers of my body... until it finally shouted back.

The result? Gut issues, hormone chaos, crushing fatigue. My system was depleted, physically, emotionally, spiritually.

Healing didn’t happen overnight. It took rest, nourishment, boundaries, and a whole lot of grace. But today, I feel calm, clear, and deeply rooted in myself. And I’m fiercely protective of that balance now.

Prioritising your wellbeing isn’t indulgent. It’s life-giving. You don’t need to hit burnout to begin. I encourage you to start now.

People often ask what my wellness routine looks like, and honestly? It’s not about fancy tools or 10-step plans.These ar...
29/05/2025

People often ask what my wellness routine looks like, and honestly? It’s not about fancy tools or 10-step plans.

These are my non-negotiables:
🌬️ 1–2 minutes of conscious breathing to ground myself
🦵 Legs up the wall to reset my nervous system
😴 A sleep routine that honours my 10pm wind-down
🥾 Daily movement in nature, no devices, just presence
🥗 Whole, unprocessed foods that support my gut, hormones, brain and energy
💆‍♀️ Something nurturing—massage, journaling, silence, or sunlight

These practices keep me centred and resilient. Wellness doesn’t have to be complicated to be powerful.

What are your essentials?

If you're in your 40s or 50s and still living at the pace you did in your 20s or 30s, your body might be whispering... o...
28/05/2025

If you're in your 40s or 50s and still living at the pace you did in your 20s or 30s, your body might be whispering... or shouting... for a different kind of care.

Midlife isn't a slowdown,it's a shift. Your hormones, energy, and recovery needs evolve. That means more rest, deeper nourishment, and a softer, wiser rhythm of living.

And no, it’s never too late to adjust. In fact, midlife is the most powerful time to course-correct.

Self-care isn’t a luxury, it’s the foundation for clarity, vitality, and aging with ease. When you honour what your body truly needs now, you don’t just survive, you thrive.

I'd love to talk about something we don’t discuss enough: safe, nurturing touch.Not everyone has someone at home to hold...
20/05/2025

I'd love to talk about something we don’t discuss enough: safe, nurturing touch.

Not everyone has someone at home to hold them. And even in a relationship, the kind of deep, nourishing touch our nervous systems need isn’t always there.

That’s why Spa treatments can be very supportive. It’s not just skincare or body car, it’s soul care. You’re allowed to receive. To be held. To soften. Without needing to give anything back.
This kind of care calms your nervous system, lowers stress hormones, and helps your body return to safety. It’s deeply healing.

This is the kind of touch that changes more than your skin. It changes your state.

This is my son Hamish’s go-to snack — whether it’s before training, after school, or post-workout. It’s packed with nour...
16/05/2025

This is my son Hamish’s go-to snack — whether it’s before training, after school, or post-workout. It’s packed with nourishing ingredients we trust, and best of all, he’s completely ditched the store-bought bars. We know exactly what’s in them, and they’re always in the fridge ready to grab and go.

Ingredients:
✅ 3 cups oats
✅ ½ cup protein powder of choice (vanilla or natural recommended)
✅ ½ cup desiccated coconut
✅ 250g almond butter
✅ 250g cashew butter (or use 500g tahini if nut-free)
✅ 500g organic brown rice syrup
✅ 2 teaspoons vanilla extract

The full recipe is in the link in my Bio.

Enjoy

Xx Meaghan

There’s something primal and powerful about hot and cold therapy. It’s one of the most ancient healing rituals we have, ...
15/05/2025

There’s something primal and powerful about hot and cold therapy. It’s one of the most ancient healing rituals we have, and science is finally catching up.

Alternating between heat and cold activates circulation, reduces inflammation, boosts lymphatic flow, supports your nervous system, and even sharpens mental clarity. It’s one of my favourite ways to recalibrate, physically and emotionally.

After a sauna and cold plunge? I feel alive. Clear. Centred. It’s less about extremes and more about coming back to balance.

If you haven’t tried it yet, I can’t recommend it enough.

A short, mindful breathwork or meditation practice in the morning clears mental clutter, grounds your energy, and reduce...
17/04/2025

A short, mindful breathwork or meditation practice in the morning clears mental clutter, grounds your energy, and reduces stress. This calm carries into the evening—helping you drift off into deep, uninterrupted sleep.

Xx Meaghan

What if your routine supported you, instead of exhausting you? By building in simple self-care habits and reframing your...
14/04/2025

What if your routine supported you, instead of exhausting you? By building in simple self-care habits and reframing your approach, you can achieve more by doing less.

That’s the heart of the Lifelong Vitality Reset, created for women over 40 who are ready to redefine their days.

Ready to shake things up? Book your complimentary call today: https://calendly.com/meaghan-south-vitality/45min

After a night's sleep, your body is naturally dehydrated. Kickstart your morning with a litre (or 2) of warm water—it’s ...
11/04/2025

After a night's sleep, your body is naturally dehydrated. Kickstart your morning with a litre (or 2) of warm water—it’s the easiest way to replenish your cells and set your body up for optimal function throughout the day (including a better night’s sleep!).

A well-hydrated body is far more prepared for restful, restorative sleep.

Discover more energizing habits in my morning routine guide: https://www.meaghansouth.com/morning-routine

What a day!!! was an extraordinary day out with some of the smartest minds (including Dr Agnes) sharing the latest res...
10/04/2025

What a day!!! was an extraordinary day out with some of the smartest minds (including Dr Agnes) sharing the latest research on longevity, personalised nutrition, bio hacking, skin health and non surgical options to keep us all feeling and looking our best.

Thank you to the beautiful .etminan for your love, support and a gentle push to start to share my story of how I regained my health after a debilitating few years through burnout and menopause and how I now live a full life in a new way. So many women came up and talked to me about how they resonated and would like to hear more, so it seems I’m just getting started again, in my new way 💚

partnered with Ageless Radiance and our Exercise Physiologist shared some simple steps on how to stay strong as we age and why it’s critical to longevity (think balancing oestrogen and strengthening bones)

It was such a brilliant day hosted by the inspiring Bahar Etminem who’s driven by purpose and passion and with her amazing team uplevelled everyone’s experience of a day devoted to living life at your best. 👏👏👏

If you’re interested in keeping up to date with the best researched information on longevity and beauty then I highly recommend following

💚💚💚

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PO BOX 468
Mooroopna, VIC
3629

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