Belinda Lewis Wellbeing

30/12/2022

30/12/2022

I am getting ready to write my future. Big changes don't scare me - they excite me.

27/11/2022

Door of opportunity !!
HOLD THE VISION
TRUST THE PROCRSS
New things coming in 2023

02/11/2022

The best way to start the day!!
DO YOU IR SAUNA?

improve sleep
detoxify the body
relax sore muscles
support weight loss
relief from joint pain
Improve skin tone
improve blood circulation
improves energy
overall well-being

20/10/2022

Hi. It's been a while.

I'm waking up my page from a very long rest. I would love you to stay & interact with me however, I will understand if you no longer wish to follow my wellness adventure. I wont be offended if you walk away.

Comment below to let me know how long we've known each other.

20/10/2022

Thinking about a tree change...
Where should I go?

25/09/2018

This was 2 years ago. A great reminder that personal development should be on going. You may not even realise that Past feelings & beliefs can rear their ugly heads at any moment . (I have experienced this again recently). After watching this back, ive realised again that, daily, personal positive reinforcement is so important.

01/07/2018

Its the First of the month which means, i get to do my planning & goal setting for the month. Yay!!
This is my way of getting creative, mindful, intentional & focused on my month ahead.

28/06/2018

This is still true.

09/06/2018

Today is GLOBAL WELLNESS DAY.
This artical explains so simply, how you can live your best life & be Well.

June 9 is Global Wellness Day, and The Banyans has created a great article to help de-mystify the phrase "health and wellness", and give you a kickstart if you feel like you're stuck in a bit of a wellness rut. Read it on the blog!

https://www.thebanyans.com.au/time-for-a-wellness-check/

21/05/2018

❤️💚💜🧡
BE HONEST
how often do you eat broccoli kale and spinach?
I have some daily
With everyday it’s easy

• Garden blend

From $1.50 per day why don’t you see for yourself...
capsules
just ask me

18/05/2018

Every time you say, I'll just "Try" instead of truly committing to achieving a goal or set task, you rob yourself of time & energy. (Both physical & emotional).

Insead say, "I WILL". Its more powerful & you're more likely to commit to your task.

12/05/2018

Are you taking ACTION in your life & sharing your passion with others?
Or
Are you holding all of your knowledge for "one special moment"?