Doveston Health

04/08/2025

📞 Incoming call…

UPGRADED PERFORMANCE is calling. Will you answer?

If your training has hit a plateau, it’s time to stop guessing and start measuring.

💥 With the AxIT System, we assess how every muscle and movement in your body performs — so we can target what actually needs work.
💡 Find the weak links. Build real strength. Train smarter.

Let’s unlock your potential.

📍 Available now at Doveston Health
🔗 Book your AxIT Assessment:

04/08/2025

𝗘𝗮𝘁𝗶𝗻𝗴 𝗪𝗲𝗹𝗹 𝗼𝗻 𝗮 𝗕𝘂𝗱𝗴𝗲𝘁: 𝗜𝘁 𝗖𝗮𝗻 𝗕𝗲 𝗗𝗼𝗻𝗲

💸 Healthy food doesn’t need to cost a fortune.

Top tips from Lily:
🥦 Buy in-season produce
🍽️ Plan meals and avoid food waste
🛒 Use frozen veggies + canned legumes
📝 Shop with a list

📅 Book a Budget-Friendly Meal Planning Session today and eat well for less.
📍 Doveston Health | (07) 5495 7772

03/08/2025

🌸 We’re proud to be supporting Kaz from Burpengary Aquatic Centre as she raises funds for The Forgotten Women! 🌸

This incredible charity is working to end homelessness for women over 55 — the fastest-growing group of homeless people in Australia.

By getting behind Kaz and this cause, you’re helping provide safe, secure housing and restoring dignity to vulnerable women in our community. 💛

You can donate directly through this link:
👉 https://www.rfr.bz/fe72e6d

We’re also selling these beautiful The Forgotten Women visors 👒 for $15 cash at our clinic — 100% of proceeds go straight to the charity.

Let’s rally behind Kaz and make a real difference together!

03/08/2025

03/08/2025

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗬𝗲𝘀, 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀

🧠 Struggling with stress, anxiety, or low mood?
Regular movement has been proven to:

- Boost serotonin and dopamine
- Improve sleep
- Reduce anxiety symptoms
- Increase energy and motivation

🏃 Our EPs tailor safe, supportive programs that improve both body and mind.

📞 Book a Mental Health & Movement Plan today.
📍 Morayfield | (07) 5495 7772

02/08/2025

𝗖𝗼𝗿𝗻𝘀, 𝗖𝗮𝗹𝗹𝘂𝘀𝗲𝘀, 𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 𝗦𝗲𝗿𝗶𝗼𝘂𝘀?

🦶 Hard skin on your feet could be a simple callus — or it could be a sign of pressure issues, gait abnormalities, or diabetes-related complications.

👣 Our Podiatrists offer foot health checks to treat the problem and prevent it from coming back.

📅 Book your Podiatry consult today and put your feet in good hands.
📍 Doveston Health | (07) 5495 7772

01/08/2025

🎬 𝗜𝘁’𝘀 𝗛𝗲𝗿𝗲: 𝗔𝘅𝗜𝗧 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝘀 𝗟𝗜𝗩𝗘 𝗮𝘁 𝗗𝗼𝘃𝗲𝘀𝘁𝗼𝗻 𝗛𝗲𝗮𝗹𝘁𝗵!

No more guessing. No more "see how it feels".
With AxIT by Strength By Numbers, we’re turning movement into measurable data — in seconds.

✅ Identify weaknesses and imbalances
✅ Track recovery and performance
✅ Get your personalised strength score on the spot

From elite athletes 🏉 to NDIS clients 🧩 — if you want to move better, train smarter, or recover faster, this is for you.

📍 Available at our Morayfield clinic
🔗 Book your AxIT assessment today:

01/08/2025

𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗳𝗿𝗼𝗺 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴? 𝗙𝗶𝘅 𝗬𝗼𝘂𝗿 𝗣𝗶𝗹𝗹𝗼𝘄, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗡𝗲𝗰𝗸

😣 Woke up with a stiff neck again?

It’s not just your sleeping position — it could be your pillow. The wrong support can strain your neck, shoulders, and spine.

✅ Our Physios assess your posture, sleeping setup, and mobility to get to the root of the pain.

📞 Book a Sleep & Neck Pain Assessment today — let’s stop the cycle.
📍 Morayfield | (07) 5495 7772

31/07/2025

🚨 𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦 🚨

We’ve just levelled up our assessments with the AxIT System by Strength By Numbers — now LIVE at Doveston Health!

✅ Identify strength imbalances
✅ Get your personalised strength score in seconds
✅ Start your journey to peak performance, recovery or prevention

Be one of the first to book in for this next-gen assessment tool 💪

📍Morayfield Clinic | 👟 Used by Physios & EPs
🔗 Book now:

31/07/2025

𝗙𝗼𝗼𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝘃𝘀. 𝗙𝗼𝗼𝗱 𝗥𝘂𝗹𝗲𝘀

🚫 “No carbs after 6!”
❌ “Sugar is toxic!”
😫 “I’ve ruined my diet…”

Let’s break free.

Lily teaches sustainable nutrition — not fads, not shame, not guilt.
✅ All foods can fit with the right strategy.

Want to enjoy food again and feel confident in your choices? Book your Dietitian session today.
📞 (07) 5495 7772

30/07/2025

𝗬𝗼𝘂𝗿 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: 𝗪𝗵𝗮𝘁’𝘀 ‘𝗚𝗼𝗼𝗱’ 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗔𝗻𝘆𝘄𝗮𝘆?

💺 Good posture isn’t about standing straight like a soldier — it’s about balance, movement, and awareness.

✅ We teach you:
- Ergonomic tips
- Posture exercises
- Real-world fixes for your body

Book your Posture & Pain Review with Caitlin this week — mention this post for 20% OFF.
📍 Doveston Health

29/07/2025

📍 Doveston Health is Now Officially Listed on the GLA:D Australia Website! 🦵🇦🇺

We’re proud to announce that Doveston Health is now an accredited provider of the internationally recognised GLA:D® Program for Hip and Knee Osteoarthritis.

Whether you're struggling with joint pain, trying to avoid surgery, or simply want to move better and live stronger — the GLA:D® Program is your evidence-based solution for long-term results 💪

✅ Education sessions to help you understand your condition
✅ Tailored neuromuscular exercise program (12 sessions)
✅ Led by our GLA:D-certified Physiotherapists
✅ Medicare, NDIS, DVA, and private health rebates available
✅ Located right here in Morayfield!

🗺️ We’re now officially listed on the GLA:D® Australia clinic locator — check it out and spread the word 👉

📍 Doveston Health - GLA:D Location

📞 Book your initial assessment today: (07) 5495 7772
📍 Unit 5, 6–12 Dickson Road, Morayfield QLD 4506