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Monday 7am - 4pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 4pm Friday 7am - 4pm

Doveston Health

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Morayfield, QLD
Doveston Health

Physiotherapy
Exercise Physiology
Podiatry
Nutrition & Dietetics
Diabetes Education You won't need to look anywhere else.

Doveston Health is a multidisciplinary allied health clinic located in Morayfield (40minutes North of Brisbane) currently offering physiotherapy, exercise physiology, podiatry, diabetes education, nutrition & dietetics services to the greater Moreton Bay region. We provide services to private patients as well as patients referred under the WorkCover, Insurance, Medicare and Department of Veteran Affairs schemes. We also provide pre-employment medicals, professional assessments and reports for solicitors, employment agencies, schools and local sporting clubs. Doveston Body Concepts prides itself on its vibrancy and treatment style with the latest evidence based research. Our specialised services have successfully assisted our patients with chronic disease management, physical rehabilitation, work place health issues, athlete fitness, sports performance, strength and conditioning as well as functional assessments and medically based weight loss/management services. Our team of qualified allied health professionals operate from our non-intimidating rooms providing only the highest quality health services from professional, comfortable, and convenient location.

22/12/2025

Painkillers silence symptoms, not causes. They numb the noise — but the fire still burns underneath.

While medication has its place, overuse can delay true healing. The evidence is clear: graded exercise, education, and load management outperform pills long-term.

If your goal is to move, not medicate — we can help.

Find lasting relief through movement.
💊 Book a physiotherapy consultation: https://www.rfr.bz/f533923

21/12/2025

Lily Pearson is passionate about making nutrition simple, practical, and personal.

She helps clients rediscover food confidence — whether that’s managing a chronic condition, improving gut health, or breaking free from restrictive diets.

Lily’s approach blends science with empathy — because nutrition isn’t one-size-fits-all.

Book your consultation with Lily today:
🌱

20/12/2025

⭐ 𝗗𝗔𝗬 𝟮𝟬 — 𝗠𝗿𝘀 𝗖𝗹𝗮𝘂𝘀: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗜𝗱𝗲𝗮𝘀 𝗧𝗵𝗮𝘁 𝗔𝗿𝗲𝗻’𝘁 𝗕𝗼𝗿𝗶𝗻𝗴

🌺🎅 Hello again, loves — Aussie Mrs Claus here to help you start Christmas Day right.
Healthy doesn’t have to mean boring, and these simple breakfast ideas will keep you fuelled without feeling like you’re eating rabbit food.

In today’s video, Mrs Claus shares her go-to festive brekkie options:

🥣 Greek yoghurt with fresh fruit + a sprinkle of nuts
Light, refreshing, filling — perfect for a hot Aussie morning.

🍳 Eggs on wholegrain toast with a bit of avocado
Simple, tasty, and steady on the energy. No mid-morning crash.

🍓 Fruit salad with a dollop of yoghurt instead of cream
Sweet, fresh, and still feels like a treat.

✨ Start your day well and you’ll enjoy everything that comes next — food, family, fun, and all the festive chaos.

👉 For personalised nutrition support or healthy holiday advice, the Doveston Health team is here to help.

20/12/2025

There’s nothing more rewarding than watching someone take their first pain-free steps again.

Whether it’s an athlete returning to sport or an older adult regaining mobility, podiatry is about restoring confidence, not just comfort.

That’s why our team focuses on long-term solutions — not quick fixes.

Walk pain-free again — we’ll guide every step.
👟 Book your podiatry session:

19/12/2025

⭐ 𝗗𝗔𝗬 𝟭𝟵 — 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗞𝗮𝗻𝗴𝗮𝗿𝗼𝗼: 𝟯 𝗖𝗼𝗿𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗮 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗮𝗰𝗸 𝗧𝗵𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿

🐾🎄 G’day everyone — your Christmas kangaroo here jumping in again!
If you want a stronger, more supported back for all your summer fun, these three simple core exercises are absolutely spot on.

Here’s today’s routine:

1️⃣ Dead Bugs
Slow and steady wins the race.
Opposite arm and leg reach out while keeping your lower back still.
Brilliant for deep core stability.

2️⃣ Side Plank Hold
Ten to fifteen seconds each side is enough to fire up the muscles that protect and stabilise your spine.

3️⃣ Hip Raises (Glute Bridges)
Lift through your glutes, lower with control.
Great for supporting your lower back during everyday movement and holiday activities.

🎁 Do these regularly and you’ll feel steady, supported, and ready for anything — from beach cricket to backyard games.

👉 For personalised exercise plans or help with back pain, the Doveston Health team is here to support you.

19/12/2025

At Doveston Health, progress isn’t measured by calories burned — it’s measured by capability gained.

We track strength, endurance, mobility, and confidence — the metrics that actually predict health outcomes. You’re not a number on a screen; you’re a system that adapts when guided right.

Forget the calorie counter. Focus on what your body can do.

Let’s measure what really matters.
📈 Book your performance assessment:

18/12/2025

⭐ 𝗗𝗔𝗬 𝟭𝟴 — 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗞𝗼𝗮𝗹𝗮: 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗙𝗲𝗲𝘁 𝗛𝘂𝗿𝘁 𝗠𝗼𝗿𝗲 𝗶𝗻 𝗦𝘂𝗺𝗺𝗲𝗿

🐨☀️ G’day legends — your Christmas koala here!
If your feet start aching more once summer hits, you’re not imagining it. There are a few very Aussie reasons why:

🔥 1. Heat makes your soft tissues swell
When things puff up, your arches work harder and fatigue faster.

🚶‍♂️ 2. You walk more on holidays
But often in shoes that don’t offer much support — looking at you, thongs and flat sandals.

🦶 3. Barefoot on hot, hard surfaces
Tiles, timber decks, sand, pavement — they can irritate your heels and the small muscles under your foot.

Here’s the fix:

👟 Swap to shoes with a bit of cushioning and support when you know you’ll be on your feet.
Your feet carry you through the whole season — treat them kindly.

👉 If you’re dealing with heel pain, arch fatigue, or summer foot issues, the Doveston Health Podiatry team can help.

18/12/2025

That “tight” hamstring you keep stretching? It’s not short — it’s weak.

Tightness is often your body’s way of protecting an area that isn’t stable. Instead of endless stretching, build strength in the end range — that’s where flexibility meets control.

Stop chasing the stretch. Build strength that sticks.
🔗 Book your mobility and strength assessment:

17/12/2025

⭐ 𝗗𝗔𝗬 𝟭𝟳 — 𝗦𝗮𝗻𝘁𝗮: 𝗧𝗵𝗲 𝗢𝗻𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗘𝘃𝗲𝗿𝘆 𝗔𝘂𝘀𝘀𝗶𝗲 𝗡𝗲𝗲𝗱𝘀 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀

🎅Ho ho ho! Santa here — and today I’m giving you the ONE stretch almost every Aussie needs during Christmas.
Between BBQs, couch time, long drives, and hours spent slouching through the silly season, your chest and shoulders get tight… really tight.

Here’s Santa’s fix:

🧘‍♂️ Stand tall, clasp your hands behind your back, and gently lift your chest.
Hold for 15–20 seconds.

This simple stretch:

✔️ Opens up the front of your shoulders
✔️ Eases neck tension
✔️ Helps you breathe easier
✔️ Reverses that Christmas slouch we all fall into

🎁 Do it a few times a day and you’ll feel looser than a pair of old board shorts.

Simple. Effective. Perfect for the silly season.

👉 If you’re still feeling tight or sore, the Doveston Health team can get you sorted fast.

17/12/2025

Perfection is exhausting. Progress is powerful.

You don’t need to eat “perfectly” to be healthy — you just need to be consistent. One meal won’t ruin your week, just like one salad won’t fix it.

All-or-nothing thinking is what fails most people. The magic is in the middle ground — flexible, sustainable habits that last.

Let’s build balance into your routine.
🥦 Book with our dietitian: https://www.rfr.bz/fbfbe8b

16/12/2025

🌺🎅 𝗗𝗔𝗬 𝟭𝟲 — 𝗔𝘂𝘀𝘀𝗶𝗲 𝗠𝗿𝘀 𝗖𝗹𝗮𝘂𝘀 𝗵𝗲𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗸𝗶𝗻 𝗦𝗮𝘃𝗶𝗻𝗴 𝗧𝗶𝗽𝘀!

Christmas sun is no joke — and nothing ruins the holidays like a red, sore, sunburnt glow.

In today’s video, Mrs Claus shares her simple skin-protection tips:

☀️ Apply sunscreen before leaving the house
Give it time to activate so it actually works.

🧴 Reapply every 2 hours
More often if you’re swimming, sweating, or chasing little ones around.

👒 Wear a hat and light shirt during peak sun
Protecting your skin is smart — and very Aussie.

💧 Hydrate, hydrate, hydrate
Happy skin starts from the inside.

✨ Look after your skin and you’ll enjoy the entire Christmas season, not just the cool change at night.

👉 For summer skin irritation, sunburn care, or holiday health support, the Doveston Health team is here.

16/12/2025

Veterans often carry a lifetime of physical and emotional load.

Targeted nutrition support can help improve:
• energy
• recovery
• chronic disease management
• gut health
• weight stability
• long-term health outcomes

Dietitians are part of the allied health team veterans should be accessing — and DVA referrals can cover Dietitian services.

If you’re a veteran — or you support someone who is —
you don’t have to navigate health alone.

Doveston Health proudly supports our veteran community.

👉 Book a Dietitian appointment with Lily today.

Booking link:

Address

5/6-12 Dickson Road
Morayfield, QLD
4506

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

http://www.dovestonhealth.com.au/

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