Fernwood Morayfield

05/02/2026

What is BallFit? ⚪✨
A fun, low-impact workout focused on core strength, balance, flexibility and posture. Perfect for all fitness levels and amazing for injury-friendly training 💪

Would you like to book a FREE trial? Give us a call today on 3886 4225 and we can get your spot secured!

05/02/2026

Injury is information, not a life sentence. 💗 Dr Dani Antonellos joins us to talk about the fear around pain, why “just stop training” is outdated advice, and how women can rebuild strength with confidence.

Real stories, practical tips, and a seriously empowering reminder that your body isn’t broken, it’s adaptable.

Episode 8 is for every woman who wants to move smarter, not smaller.

Listen now! 🎧 Fernwood Unfiltered | Movement is medicine: Rethinking injury and exercise

https://linktr.ee/fernwoodunfiltered

04/02/2026

A massive shoutout to all our members who referred a friend for the chance to win a free spot in the SS Challenge, we love your support! 💛
Congratulations to Kristy Schafer, our lucky winner! 🎉

03/02/2026

Step up your fitness with Les Mills BodyStep, a high energy class that builds full-body strength and delivers the ultimate cardio burn, while keeping those vibes flying high! 💥💪

02/02/2026

Choose your adventure at Fernwood ✨
Strength session today. Reformer Pilates tomorrow. Yoga when you need to breathe. FIIT30 when you need to sweat it out.

You don’t have to pick one way to move.
You can get it all.

Train for power, flexibility, energy, confidence, calm.
Switch it up as your mood, goals and life change.

This is fitness that fits you, not the other way around 💗

02/02/2026

What an EPIC morning on Saturday! These STRONG ladies were absolutely SMASHING it 💪🔥 Who’s ready to crush their next session?

01/02/2026

Our Strong Start 8 Week Challenge starts tomorrow! 🎉
Have you booked your classes? ✅
Written down your goals? ✍️
Created your plan of attack? 💪

We’re so excited to support you every step of the way and some of your fav trainers will be joining in on the fun too! 🌟
Let’s crush these 8 weeks together and make it YOUR best challenge yet!

30/01/2026

Swipe through for 6 simple self-care tips to keep you feeling strong, refreshed, and protected all season long.

What's a top self care tip you swear by during the summertime? 💗Share it with us in the comments below!

29/01/2026

Inside joke energy. The people that get it get it. 🤭

29/01/2026

Some of the faces of the amazing ladies lined up and ready for the challenge 😄 Swipe to the last pic for the exact feeling you’ll have after each session: stronger, powerful, and proud 😂💥💪

Ready to transform your strength and confidence? 🌟

The Challenge is here! Call 5433 1187 today to secure and unleash your strength!

28/01/2026

We love having you visit the club Fiona💕

Was such an amazing morning at today’s pop-up store . Thank you so much for having us and for all the love and support. It truly means the world to us.

So lovely catching up with you — thank you for always being my biggest supporter. You (and this beautiful community) are the real motivation behind everything we do.

And ladies… your extra orders are officially on the way! 🙌 Thank you so much for your support, it’s so appreciated.

We honestly can’t wait to see you all rocking your Sunfox pieces and making them your own 🦊✨

Can’t wait to see you all next time ❤️