Stronger Bodies

Stronger Bodies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stronger Bodies, Physical therapist, Suite 1, 27 Oakey Flat Road, Morayfield.

HELPING YOU MOVE BETTER, FEEL STRONGER & LIVE FULLY!
🏋️‍♂️ Physiotherapy
🍎 Dietetics & Nutrition
💪 Exercise Physiology & Sports Rehab
🤰 Women’s Health & Continence
🥗 Meal plans

Spices are one of the easiest ways to level up your meals without adding extra calories, sugar or salt and are particula...
29/01/2026

Spices are one of the easiest ways to level up your meals without adding extra calories, sugar or salt and are particularly helpful when following a meal plan.

I’ve created a FREE Stronger Bodies Spice Guide to help you:
✔️ build flavour with confidence
✔️ understand what spices pair well together
✔️ make everyday meals actually exciting

Download it free via the link in my bio or here www.strongerbodies.com.au/shop/p/the-stronger-bodies-spice-guide

Because healthy food should still taste amazing 🤍🥙🌶️

28/01/2026

Stronger Bodies regular Dan getting his strength session in with

Believe it or not but Dan has had not one but two Total Knee Replacements! Ignore the resting Dan face, he thoroughly enjoyed his session 😅

Dan is an overall weapon and being Ex-Military with a high exposure to physical exercise and training we had to make his program challenging enough!

Strength is an important part of everyone’s rehab journey and working with the right health professionals is key. Chat to us today about how we can assist you!

4 Free, Evidence-Based Nutrition Websites Everyone Should Know So much nutrition info online is confusing, contradictory...
27/01/2026

4 Free, Evidence-Based Nutrition Websites Everyone Should Know

So much nutrition info online is confusing, contradictory, or straight-up not evidence-based. To make things easier I’ve put together 4 free trustworthy websites I regularly recommend to clients.

These resources can help you:
🥗 Understand your nutrient needs
💊 Make sense of supplements
📋 Identify medication-related nutrient depletions
🛒 Read and interpret food labels with confidence

I explain each one step-by-step in this video:
https://youtu.be/eMc4NT8XHOc?si=ZLKgjnoX2bZjayI-

Link in bio!!

Whether you’re working on your health, supporting a condition, or just wanting to be more informed this is a great place to start.

Nutritionist Raya
Stronger Bodies 💚

Proud Physio Moment!Athlete James completed the WA Ironman late last year! An incredible achievement 💪Our rehab focus ad...
13/01/2026

Proud Physio Moment!

Athlete James completed the WA Ironman late last year! An incredible achievement 💪

Our rehab focus addressed ongoing lumbar spine, SIJ and glute issues following previous lower back surgery during his time in the ADF. Through strategic adjustments to load, volume and recovery we supported James’ return to high-level endurance performance.

We also refined his nutrition strategy, ensuring adequate macros, calories, nutrient timing, and implementing a carbohydrate-loading protocol across training and recovery phases.

Health professionals can guide and support but the work still has to be done by the athlete. James showed unwavering commitment every step of the way.

Thanks for trusting with your training, James 👏

Thank you to our amazing Stronger Bodies fam! We wish everyone a Merry Christmas, filled with love 🤍
20/12/2025

Thank you to our amazing Stronger Bodies fam! We wish everyone a Merry Christmas, filled with love 🤍

Santa paws visited Stronger Bodies! Wishing everyone a Merry Christmas 🤍Clinic closure dates:- 25th Dec- 26th Dec- 1st, ...
20/12/2025

Santa paws visited Stronger Bodies! Wishing everyone a Merry Christmas 🤍

Clinic closure dates:
- 25th Dec
- 26th Dec
- 1st, 2nd & 3rd of Jan

29/11/2025

Women’s Health Physiotherapy at Stronger Bodies 💛

Women’s health physio supports women through pregnancy, postpartum, sport and menopause by treating pelvic floor and musculoskeletal concerns including pelvic pain, incontinence, prolapse, sexual pain and recovery after childbirth or surgery.

Pelvic pain is incredibly common (affecting 1 in 5 women and 47% of Australian women in the past 5 years) and may involve bloating, bladder/bowel issues, painful in*******se or tampon insertion. Physio is proven to be safe and effective for conditions such as endometriosis, PCOS and vaginismus.

During peri-menopause and menopause, reduced oestrogen can weaken pelvic floor muscles and affect bladder control and sexual function with over 55% of post-menopausal women experiencing incontinence and prolapse risk increasing with age. Physiotherapy helps restore strength, reduce symptoms and support recovery after pelvic surgeries.

Female athletes of all ages may also experience pelvic floor dysfunction. Stress urinary incontinence affects 25.9% of young athletes, up to 75.6% of volleyball players, 30% of netballers and over 40% of female powerlifters.

In the post-partum period, physiotherapy supports recovery from abdominal separation, pelvic floor weakness, tears or episiotomies, prolapse and incontinence which affects 1 in 3 new mums.

During pregnancy, physio can assist with back and pelvic pain, prepare the pelvic floor for birth and reduce the risk of tearing, with 67% of women leaking when they sneeze/laugh and around 50% experiencing low back pain.

At Stronger Bodies, we’re here to support women at every stage with evidence-based care, pelvic health expertise and personalised rehabilitation.

26/11/2025
Reformer Pilates as a tool in RehabilitationHere’s why we love it for:🏃‍♀️ Sporting Injuries• Builds strength and contro...
16/10/2025

Reformer Pilates as a tool in Rehabilitation

Here’s why we love it for:

🏃‍♀️ Sporting Injuries
• Builds strength and control without joint overload
• Improves flexibility, balance and body awareness
• Speeds up recovery and prevents re-injury

💆‍♀️ Chronic Pain
• Encourages gentle, low-impact movement
• Strengthens postural and stabilising muscles
• Helps reduce pain and improve daily function

🤰 Women’s Health
• Supports pelvic floor and core stability
• Promotes mobility and confidence postpartum
• Adapts safely for every stage and ability

Shoulder pain and weakness after an injury? Rebuilding strength after shoulder or arm injuries starts with knowing where...
14/10/2025

Shoulder pain and weakness after an injury?

Rebuilding strength after shoulder or arm injuries starts with knowing where your strength is now 💪

Our physiotherapists use hand-held and grip strength dynamometers to assess your progress, personalise your rehab and get you back to moving confidently.

Would you try dry needling? What is Dry Needling? • A physio-led technique that targets tight or overworked muscles usin...
12/10/2025

Would you try dry needling?

What is Dry Needling?
• A physio-led technique that targets tight or overworked muscles using fine, sterile needles.
• It helps release tension, reduce pain and get those muscles moving better again 💪
• Different to acupuncture - dry needling is based on modern anatomy and muscle science, not energy meridians.

Why we love it:
• Loosens up stubborn tight spots 🙌
• Reduces pain and muscle tension
• Helps improve mobility and recovery
• Boosts blood flow + healing
• Great for both rehab and performance goals

✨ Cupping therapy ✨Used to release tight fascia, improve blood flow and support muscle recovery - perfect for those trai...
11/10/2025

✨ Cupping therapy ✨

Used to release tight fascia, improve blood flow and support muscle recovery - perfect for those training hard or dealing with stubborn tension.

At Stronger Bodies we combine evidence-based practice with hands-on techniques to help you move and feel your best. 💪

Our Physio Suraya and Remedial Massage Therapist Tess, are both trained in cupping and can incorporate it into your treatment plan to help release muscle tension and improve recovery. .massage

Address

Suite 1, 27 Oakey Flat Road
Morayfield, QLD
4506

Opening Hours

Monday 8am - 4pm
Tuesday 12pm - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+61435590721

Alerts

Be the first to know and let us send you an email when Stronger Bodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stronger Bodies:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram