All In one Health

All In one Health We offer a multidisciplinary approach to all treatment with podiatry, physiotherapy, exercise physiology and dietitian services all under one roof.

GRIP STRENGTH!!Can you guess which staff member has the highest grip strength?? Why Mikayla tests grip strength: 1. Ove...
22/07/2025

GRIP STRENGTH!!

Can you guess which staff member has the highest grip strength??

Why Mikayla tests grip strength:
1. Overall Strength Indicator: It gives a fast snapshot of your general muscle strength — without doing a full workout or complex tests.
2. Functional Ability: Good grip strength is important for everyday tasks like lifting, holding, or using tools. Weak grip can make daily life harder.
3. Health Check-In: Research shows that low grip strength can be linked to poor health outcomes, especially as we age. It can help pick up early signs of conditions like frailty, poor nutrition, or muscle loss.
4. Tracking Progress: If you’re doing strength training or recovering from injury, we use it to measure improvement over time.

So in simple terms, it’s a small test with big clues about your overall strength and health.

With school holidays quickly approaching don’t forget we are running our Pilates for Dancers classes again! Run by the ...
16/06/2025

With school holidays quickly approaching don’t forget we are running our Pilates for Dancers classes again!

Run by the very experienced Mikayla, who not only brings extensive knowledge as an exercise physiologist but also an incredible dancing background herself.

Places are filling fast so book today!!

11/06/2025

Kiwi fruit doesn't just taste good, it can also be a natural alternative to laxatives.

Studies show that having two green kiwis a day can improve bowel movements in people with constipation.

It works gently, without the bloating or cramping some fibre supplements cause.

And it’s not just good for your gut — kiwis are also packed with vitamin C and antioxidants, which are great for your immune system and skin too.

So, if you're feeling a little stuck, it might be time to include some kiwis in your diet!

🦶😩 IF YOUR TOE COULD TEXT YOU, IT’D BE SCREAMING IN ALL CAPS RIGHT NOW.“HELP. RED. SWOLLEN. TRAPPED. SEND PODIATRIST.”Ye...
26/05/2025

🦶😩 IF YOUR TOE COULD TEXT YOU, IT’D BE SCREAMING IN ALL CAPS RIGHT NOW.
“HELP. RED. SWOLLEN. TRAPPED. SEND PODIATRIST.”

Yep — that angry, pulsing, can’t-wear-shoes kind of pain?
Probably an ingrown toenail — and no, it’s not going away on its own.

Here’s what not to do:
🚫 Dig at it with scissors
🚫 Google “DIY surgery”
🚫 Pretend it’s fine while limping like a pirate

Here’s what you should do:
✅ See our podiatrist who can fix it properly (and painlessly)
✅ Prevent it from coming back
✅ Walk out feeling like you’ve got your foot back

At All in One Health, we’ve seen thousands of these.

‼️‼️Appointments available TODAY — because let’s be honest, you don’t want to go one more hour with that toe drama.

📍 Morayfield
📞 Call now or book online – your toe will thank you.

YOUR BACK ISN’T BROKEN… BUT YOUR BRAIN THINKS IT MIGHT BE.💥👟 Time to outsmart your pain!That nagging, tight, stiff, I-sw...
23/05/2025

YOUR BACK ISN’T BROKEN… BUT YOUR BRAIN THINKS IT MIGHT BE.

💥👟 Time to outsmart your pain!

That nagging, tight, stiff, I-swear-I’m-85-years-old kind of lower back pain?

Yeah, we know it.
⁉️It shows up after sitting too long.
⁉️It flares up during the simplest chores.
⁉️And weirdly, it’s sometimes worse after doing nothing at all.

But here’s the plot twist:
🚫 It’s not always about damage.
✅ It’s often about dysfunction — how your body moves, how your muscles fire, how your brain perceives threat.

At All in One Health, we help you:
✔ Rewire the way your body moves
✔ Rebuild strength and stability where you need it most
✔ Retrain your brain to stop overreacting to everyday movement

No, you don’t need to “just rest” or “take it easy forever.”
(That’s outdated advice. Like floppy disks and dial-up internet.)

🦴 Whether you’re a weekend warrior, office worker, or busy parent — your back deserves better.

💡Let’s ditch the pain cycle and build a body that backs you up — not one that holds you back.

📍All in One Health | Morayfield
📞 54990345
🎯 Movement is medicine. Let’s get the dosage right.

👣 HEELS HURTING? MAYBE IT’S TIME TO BREAK UP… WITH YOUR FLOORS. 💔Every morning, it hits you like a bad breakup.You take ...
23/05/2025

👣 HEELS HURTING? MAYBE IT’S TIME TO BREAK UP… WITH YOUR FLOORS. 💔

Every morning, it hits you like a bad breakup.
You take that first step out of bed—ouch!—your heels scream, “Not again!”

Sound familiar?
You might be dealing with plantar fasciitis, one of the most common (and most ignored) foot issues we see at the clinic.

Here’s the kicker:
✅ It’s NOT just about your feet.
✅ It’s NOT just from bad shoes (though they definitely don’t help).
✅ And NO, it doesn’t go away on its own if you “just rest.”

But here’s the good news — this kind of heel pain is totally treatable!

We help people walk pain-free every single day — without surgery, or scary injections.

👟 Whether you’re a tradie, a teacher, a tired parent, or someone who just wants to walk the dog without hobbling… we’ve got your heels (and your back, knees, and sanity) covered.

👉 Book your foot & gait assessment today and get back to walking without wincing.

📍 All in One Health – Morayfield
📞 54990345
📆 Appointments available this week!

Don’t let your feet be the boss of you. Let’s fix this – properly.


🦴 Are Your Bones Trying to Tell You Something? 🦴Did you know that 1 in 2 women and 1 in 3 men over 50 will suffer a frac...
22/05/2025

🦴 Are Your Bones Trying to Tell You Something? 🦴

Did you know that 1 in 2 women and 1 in 3 men over 50 will suffer a fracture due to osteoporosis?

This silent condition weakens bones, making even a simple trip or fall a serious risk.

But here’s the good news: exercise is one of the most powerful tools we have to build bone strength and prevent fractures – at any age!

✅ Weight-bearing and resistance training
✅ Balance and posture improvement
✅ Falls prevention strategies
✅ Individualised programs to match your needs

As an accredited Exercise Physiologist, Mikayla specialise in creating safe, effective, evidence-based programs to help you:

🔹 Improve bone density
🔹 Increase strength
🔹 Boost confidence
🔹 Stay active and independent for longer

💬 Don’t wait for a break to make a change.
🗓 Book in today for your Osteoporosis Exercise Assessment and let’s future-proof your bones together!

📍Shop 3/70-86 Michael Avenue, Morayfield
📞 Call us on 5499 0345 or
📲 Message us directly to book your session now!

Tag someone you love who needs to hear this 💙

A massive welcome to our newest team member Lily!!Lily is a dedicated dietitian committed to empowering her patients to ...
22/05/2025

A massive welcome to our newest team member Lily!!

Lily is a dedicated dietitian committed to empowering her patients to improve their health through realistic and sustainable approaches.

Lily’s long-standing interest in all things nutrition and fitness drives her passion to help others in their own journey toward better health. She believes balance is a necessary part of a healthy lifestyle and works closely with her clients to create a plan that fits in with their unique circumstances.

Lily completed her Bachelor of Nutrition and Dietetics (honours) through the Queensland University of Technology and is registered as an Accredited Practicing Dietitian (APD). Her commitment to staying on-top of the latest research ensures that she utilises evidence-based practice when working with all clients.

If you are looking for some guidance in your health journey, why not call us today and book in to see Lily!

👣 Sore feet? Achy knees? Lower back pain? It could all start with your feet! 👣If you’re feeling out of alignment, it’s t...
21/05/2025

👣 Sore feet? Achy knees? Lower back pain? It could all start with your feet! 👣

If you’re feeling out of alignment, it’s time to stop ignoring those nagging aches and pains. Whether you’re on your feet all day, struggling with flat feet, high arches, plantar fasciitis, or simply tired of that mystery pain—we’re here to help!

At All in One Health, our expert podiatrist specialises in biomechanical assessments to uncover the root cause of your discomfort. Custom orthotic therapy is often the missing link that brings everything back into balance.

✅ Improve posture
✅ Reduce pain
✅ Boost performance
✅ Walk, run & move with confidence again!

📅 Appointments are filling fast — take the first step toward pain-free living.
📍 Morayfield clinic
📞 Call us on 5499 0345 or comment below

12/05/2025

TODAY’S CHALLENGE – HULA HOOP HOLDOUT!

It’s time to shake things up — literally!
Today’s “Who Moves You” Challenge for Exercise Right Month is all about fun, rhythm, and core control.

Your challenge:
How long can YOU keep a hula hoop going?

That’s right — grab a hoop, find your groove, and spin it for as long as you can without dropping it!

To take part:
1. Start hooping and set a timer.
2. See how long you can keep it spinning — no hands allowed!
3. Upload your video in the comments below.
4. Tag the person who moves you and challenge them to join in the fun!

It’s not just about strength — it’s about movement, joy, and a little friendly competition.
And don’t forget — the person who completes the most weekday challenges in May will win a great prize!

Let’s see those hips in action!

12/05/2025

TODAY’S CHALLENGE – PUSH-UP POWER!

It’s time to drop and give us your best — because today’s “Who Moves You” Challenge for Exercise Right Month is all about push-ups!

Your challenge:
How many push-ups can YOU do in a row?
Toes, knees, or elevated — we just want to see your effort and energy!

Here’s how to take part:
1. Get into push-up position and start repping it out — no time limit, just go until you can’t do one more!
2. Record your attempt (don’t forget to count out loud or show the total).
3. Upload your video in the comments below.
4. Tag the person who moves you and challenge them to match or beat your number!

Consistency is key — every challenge completed gets you closer to the prize announced at the end of May!

Let’s see those arms in action!

Address

Morayfield, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

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All in one Health offers an extensive range of Podiatry, Physiotherapy and Exercise Physiology services for every member of the family, with a particular focus on paediatrics and all lower limb biomechanics issues. We take pride in achieving successful treatment outcomes for our patients. Defined by our experience and professionalism, All in one Health prides itself on providing quality Podiatric services to people of all ages in the northern suburbs of Brisbane.