Revolution Health and Rehab

16/07/2024

Diabetes awareness week!

Exercising safely with diabetes can help

☆Insulin to work better, which will improve your diabetes management
☆Reduce insulin resistance and reduce blood glucose levels
☆Lower your blood pressure
☆Reduce your risk of heart disease

Seeking advice from an Accredited Exercise Physiologist for an exercise program tailored to your individual needs is a great place to start

07/07/2024

Revolution health uses 3 easy steps to help you improve your health! 🙌

🎯 Goal setting - We help you narrow down on what it is you want to achieve!

🏋️‍♀️ Testing - We assess and determine what you need to achieve that goal.

🚵 Exercise program - We write you a program tailored specifically for you and your goals.

Call to book an appointment.

06/07/2024

04/07/2024

The Strong Dancer Program, designed for young dancers aged 6-14 and overseen by an Accredited Exercise Physiologist, focuses on strength and flexibility development to enhance dance performance and reduce the risk of injuries.

Narangba Community Hall
Monday & Thursday
4.00pm - 4.45 pm
Call to book

04/07/2024

Strong Dancer Body Conditioning classes
Monday & Thursday
4.15pm - 5pm
$15 per class
Narangba Community Hall

Call to book