Northside Allied Health

Northside Allied Health BULK BILLED Allied Health center with the BEST Exercise Physiologists on the Northside!

National Pain Week: Shining a Light on Invisible Pain 🌟1 in 5 Australians live with chronic pain and many of them do so ...
28/07/2025

National Pain Week: Shining a Light on Invisible Pain 🌟

1 in 5 Australians live with chronic pain and many of them do so in silence. This week is about raising awareness, reducing stigma, and listening to the stories of those living with persistent pain.

Pain isn’t always visible. It can affect how people think, feel, move, sleep, work, and connect with others. It’s not just physical, it’s emotional, mental, and social.

💬 What can we all do?
✔️ Believe people when they say they’re in pain
✔️ Advocate for person-centred care
✔️ Check in with a friend who may be struggling
✔️ Learn more about the lived experience of pain

Let’s build a more compassionate and pain-aware community 💙

Just 10 minutes of walking a day can extend your life A 10-minute brisk walk per day is enough to reduce risk of early d...
24/07/2025

Just 10 minutes of walking a day can extend your life

A 10-minute brisk walk per day is enough to reduce risk of early death by 15%.

📖 Reference: NHS UK, based on studies by the University of Cambridge.

You're Not Fragile, You're Adaptable Stronger bones start with movement! If you've been told to “just be careful” becaus...
21/07/2025

You're Not Fragile, You're Adaptable

Stronger bones start with movement!

If you've been told to “just be careful” because of osteoporosis... it’s time to rewrite that story.

✅ Safe resistance training
✅ Weight-bearing activities
✅ Balance exercises

We’ll show you how to move confidently and safely because you're more capable than you think.

💬 Reach out today to start your tailored program.
📍 Northside Allied Health | 0412 740 322

Can you believe these two legends have already been part of the Northside Allied Health team for almost 6 months? Time f...
17/07/2025

Can you believe these two legends have already been part of the Northside Allied Health team for almost 6 months?

Time flies when you’ve got great people on board!

Maddy brings a warm, calm approach to her sessions and has a special interest in women's health, neurological conditions, and helping older adults stay strong and independent.💙

Meredith brings energy, creativity, and a passion for exercise prescription tailored to mental health, NDIS, and musculoskeletal rehab.💪

We’re so lucky to have them both supporting our clients across Caboolture, Kallangur. Sandgate, and beyond!

Relieve pain. Move freely. Recover faster with the power of water. Hydrotherapy is gentle on your joints and incredibly ...
16/07/2025

Relieve pain. Move freely. Recover faster with the power of water.

Hydrotherapy is gentle on your joints and incredibly effective for building strength, improving balance, and reducing stiffness.

Ideal for:
✔️ Arthritis or joint pain
✔️ Post-surgery rehab
✔️ Chronic pain or mobility issues
✔️ Older adults wanting safe, low-impact exercise

Sessions are run by accredited Exercise Physiologists or Physiotherapists, and tailored to your needs.

📞 Book your first hydro session today: 0412 740 322
📍Locations vary, reach out to find a pool near you!

15/07/2025

Cable Wood Chop - 3 Powerful Variations

Unlock serious core strength with this versatile exercise! Whether you’re building rotational power or just chasing better movement in daily life, the cable wood chop has you covered.

💪 Horizontal: Targets trunk rotation & obliques
⬆️ Low to High: Builds power through the chain
⬇️ High to Low: Trains control & real-world strength

Add one (or all!) to your next workout and feel the difference!

Which variation is your go-to?

Let us know in the comments!

🦴 Did you know?Osteoporosis often goes undiagnosed until a fracture occurs. If you're over 50 (women) or 60 (men), now’s...
14/07/2025

🦴 Did you know?
Osteoporosis often goes undiagnosed until a fracture occurs.

If you're over 50 (women) or 60 (men), now’s the time to check your bone health.

A simple, painless DEXA scan can tell you if you're at risk.

Want help interpreting your results and building stronger bones through exercise?

📞 Contact Northside Allied Health, our team can design a safe, personalised program to support your bones.

📍 Caboolture | Kallangur | Sandgate
📲 Call 0412 740 322

It’s not just about the pain scale.At Northside Allied Health, our adult clients often come in for rehab, strength work,...
10/07/2025

It’s not just about the pain scale.

At Northside Allied Health, our adult clients often come in for rehab, strength work, or support through chronic conditions.

But clinical intuition?

That’s what helps us:
❤ Hear fatigue in a voice before it’s verbalised
❤ Adapt the plan when someone’s just not there today
❤ Know when progress is emotional, not physical

Yes, we love data. But we trust what we see, sense, and know from experience too.

🧠 Read how we balance evidence with insight: https://www.lizzydawson.com.au/blog/the-quiet-skill-that-changes-everything

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”
09/07/2025

“Exercise not only changes your body, it changes your mind, your attitude, and your mood.”

Access expert support no matter where you are.Telehealth appointments are a flexible, effective way to stay on track wit...
09/07/2025

Access expert support no matter where you are.

Telehealth appointments are a flexible, effective way to stay on track with your health and rehab goals from the comfort of your home.

Great for:
✔️ Remote or rural clients
✔️ Ongoing injury management
✔️ Nutrition & lifestyle coaching
✔️ NDIS participants with mobility needs

💬 Video consults with our Exercise Physiologists, Dietitians, or Social Workers make care simple and accessible.

📞 Book your online session today: 0412 740 322
📧 Ask us about your eligibility for funded sessions

At Northside Allied Health, we believe that health is our greatest asset and that includes your health, too. We’re not j...
08/07/2025

At Northside Allied Health, we believe that health is our greatest asset and that includes your health, too. We’re not just another allied health clinic. We are a community, a purpose-driven team, and a space where healing, connection, and growth happen every day for our clients and for each other.

We’re growing and seeking an Administrative Assistant who is organised, people-centered, and driven by purpose. If you’re the kind of person who thrives in a supportive environment and believes that the “little things” behind the scenes are what keep a mission moving, we’d love to meet you.

As our Admin Assistant, you’ll play a vital role in supporting our clinicians and leadership team (Liz, Josh, and Matt see our WIDGET team map!) so they can focus on delivering quality care. You’ll help create a calm, welcoming, and organised space for clients and staff.

Why Work With Us?
💙 A team that deeply values wellbeing, inclusion, and growth
💙 Flexible work arrangements to support your lifestyle
💙 A fun, honest, and caring culture: no egos, just support
💙 Mentorship and personal development opportunities
💙 A chance to contribute to something bigger than a job

Please send your CV and a brief cover letter telling us:
• Why you’re interested in this role
• What makes you a great fit for our team
• Something unique about you that helps you thrive in a team

Email: admin@kidsheartpilates.com.au
Applications close: July 30th

New Blog Post!Bone Health and Beyond: Exercise for Osteoporosis Prevention & ManagementWondering how to protect your bon...
07/07/2025

New Blog Post!

Bone Health and Beyond: Exercise for Osteoporosis Prevention & Management

Wondering how to protect your bones as you age?

In our latest blog, you'll learn:
✅ What osteoporosis is and who’s at risk
✅ How weight-bearing and resistance exercise improves bone density
✅ The role of balance training in fall prevention
✅ Common myths about exercising with osteoporosis
✅ Daily habits that help build stronger bones
✅ Why the right movement matters and how we can help

💡 Whether you're managing a diagnosis or preventing one, this guide is packed with tips to keep you strong, mobile, and confident.

Read the full blog now on our website:
https://www.northsidealliedhealth.com.au/post/bone-health-and-beyond

📞 Need personalised help? Call 0412 740 322
📍 Caboolture | Kallangur | Sandgate

Address

8/30-36 Dickson Road
Morayfield, QLD
4506

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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