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Northside Allied Health

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Morayfield, QLD
Northside Allied Health

BULK BILLED Allied Health center with the BEST Exercise Physiologists on the Northside!

24/03/2026

Had Surgery? Here’s Why Exercise Matters.

Post-operative recovery isn’t the time for guesswork. Safe, progressive exercise helps your body heal the right way without overdoing it.

In our newest blog, we share:
💙 What to expect during the healing process
💙 The types of exercises best suited to each stage of recovery
💙 How Exercise Physiologists tailor programs to your specific surgery
💙 Simple home strategies to support recovery
💙 Why consistency = better long-term results

If you're looking for a smoother, safer recovery, this blog is your starting point.

Read the full article:
www.northsidealliedhealth.com.au/post/bouncing-back-after-surgery

17/03/2026

Recovery Isn’t Just Rest, It’s Rehabilitation.

Surgery is only one part of the journey. What you do after the operation determines how strong, mobile, and confident you feel long-term.

Our new blog explains how targeted exercise can:
💙 Rebuild strength
💙 Improve joint mobility
💙 Reduce pain and stiffness
💙 Lower the risk of complications
💙 Help you return to daily activities faster

Whether it’s a knee replacement, spinal surgery, shoulder repair, or anything in between guided exercise makes all the difference.

Read our newest blog: Bouncing Back After Surgery

www.northsidealliedhealth.com.au/post/bouncing-back-after-surgery

10/03/2026

Heart health isn’t about cutting everything out. It’s about focusing on what you can add in, rather than what you remove.

When we shift the focus to nourishment, we support:

❤️ Lower cholesterol
❤️ More stable blood sugars
❤️ Reduced inflammation
❤️ Steadier energy across the day

Start simple:

✔️ Ensure meals are balanced with a source of carbohydrates, protein and colour
✔️ Opt for extra virgin olive oil for cooking and salads
✔️ Include 2–3 serves of fish per week
✔️ Choose wholegrains such as oats, grain bread or wraps
✔️ Add legumes or beans to meals 2–3 times per week

No “all or nothing.” Just steady additions that support your heart long-term.

Book in with our dietitian for personalised support tailored to your heart health goals!

05/03/2026

NEW BLOG: Bouncing Back After Surgery

Recovering from surgery can feel overwhelming but the right exercise can dramatically speed up your recovery, reduce pain, and help you return to the things you love.

In our latest blog, we break down:
🔹 Why movement is essential (not optional!) after surgery
🔹 How exercise reduces stiffness, swelling, and complications
🔹 The safest types of exercise for post-op recovery
🔹 Why working with an Exercise Physiologist leads to better outcomes
🔹 How small steps lead to BIG improvements

If you or someone you know is preparing for surgery, or currently recovering, this is a must-read.

👉 Read the full article:
www.northsidealliedhealth.com.au/post/bouncing-back-after-surgery

03/03/2026

Diabetes Exercise Groups Starting April!

Join our 12-week diabetes exercise pathway, combining an 8-week program followed by a 4-week continuation group, all led by an Accredited Exercise Physiologist to support blood sugar control, strength, and overall health.

Beat It Program – Starts April 20
🗓 Mondays 2:00pm
🗓 Thursdays 2:30pm
✅ 2 sessions per week for 8 weeks
💰 FREE through NDSS

Includes:
✔ Supervised exercise sessions
✔ Diabetes education seminars

Eligible participants can enrol here:
https://events.ndss.com.au/details/?eventid=Beat_It_Caboolture_South3603998295

Medicare Diabetes Group – Starts June 22
🗓 Mondays 2:00pm
🗓 Thursdays 2:30pm
✅ 2 sessions per week for 4 weeks
💰 $40 upfront ($5 per session)

Together, that’s up to 12 weeks of structured, affordable support to help you build consistency, confidence, and long-term results.

Message us to secure your spot!

02/03/2026

Pelvic Floor 101 – What You Really Need to Know

📅 Thursday, 12th March

Did you know your pelvic floor plays a key role in core strength, bladder and bowel control, posture, and exercise performance for both men and women?

Meredith will be running an educational session covering:
✔️ Where the pelvic floor is and how it works
✔️ Signs of a weak or overactive pelvic floor
✔️ Common causes (yes, this includes men!)
✔️ How pelvic floor muscles support your core
✔️ How to correctly activate and train them
✔️ How to use pelvic floor control in daily life
✔️ How to apply pelvic floor engagement in the gym

This session is ideal if you:

• Experience leaks, urgency, or pelvic discomfort
• Want better core control during exercise
• Are returning to training after injury or surgery
• Want to move with more confidence

📍 Free educational presentation
🕒 Thursday the 12th of March at 9:30am

Spots are limited! Message us or speak to reception to register.

25/02/2026

BETTER BALANCE: PELVIC FLOOR HEALTH

Education Session with Northside Allied Health

Pelvic floor health is about more than just "kegels", it’s a foundation for core strength, daily comfort, and confidence in the gym.

Join us for an informative session covering everything you need to know about this essential muscle group.

WHEN & WHERE

📅 Thursday, 12th March 2026
📍 NAH Dickson Road Facility

• 9:00 AM – 9:30 AM: Coffee & Community Catch-up ☕
• 9:30 AM – 10:00 AM: Education Session with Meredith

WHAT WE’LL COVER:

Presented by Meredith Bailey (Clinical Exercise Physiologist), this session will dive into:

• The Basics: Anatomy of the pelvic floor and its connection to your core.

• Symptoms & Causes: Identifying weak or overactive muscles in both males and females.

• The Benefits: Why training these muscles matters for your long-term health.

• Practical Training: Visualization techniques and "how-to" guides for everyone.

• Real World Application: How to protect and use your pelvic floor during daily tasks (ADLs) and at the gym.

[ALL WELCOME – MALE & FEMALE]

Cost: Free to attend.

19/02/2026

Strength training isn’t just about muscles, it can make walking and daily tasks feel easier. A recent study found that 12 weeks of progressive resistance training helped older adults use less oxygen during walking, meaning tasks become more efficient.

‘Resistance training reduced the oxygen cost of submaximal exercise and improved functional performance’ - Eur J Appl Physiol (2025).

Try adding light-to-moderate strength sessions twice a week!

15/02/2026

You don’t have to face mobility fears or fall risks alone. We’re here to support you every step of the way. 💙

At Northside Allied Health, we help you build the strength, balance, and confidence you need to move safely whether through 1:1 sessions, group classes, or home programs.

Our new blog explains how exercise prevents falls and how we tailor every program to your goals and abilities.

🔗 Read the blog here:
www.northsidealliedhealth.com.au/post/how-exercise-prevents-falls-and-builds-confidence

13/02/2026

Did you know that exercise is the most effective proven strategy for preventing falls in older adults?

Research shows that improving:
✅ Strength
✅ Balance
✅ Coordination
✅ Mobility

…can significantly reduce the risk of falls and improve lifelong independence.

We’ve just released a blog that breaks down the best types of exercises for fall prevention and why personalised support from an Exercise Physiologist makes all the difference.

🔗 Learn more: www.northsidealliedhealth.com.au/post/how-exercise-prevents-falls-and-builds-confidence

12/02/2026

Last week we celebrated Northside Allied Health's 12th Birthday.

Thank you for being part of this incredible journey!💙

04/02/2026

Meet our New Dietitian!!

We’re excited to welcome Jakarta, our newest Accredited Practising Dietitian, to the Northside Allied Health team. She will be working alongside Tionie to give you even more access to their tips and tricks.

Jakarta is passionate about helping people live their best lives through food. With First Class Honours in research, she brings a strong evidence-based approach, cutting through nutrition misinformation to deliver practical, sustainable nutrition plans tailored to the individual.

Jakarta’s Areas of Interest Include:
💙 Paediatric nutrition care
💙 Chronic disease management
💙 Oncology nutrition support
💙 Sports nutrition (including REDs, body composition & performance optimisation)
💙 Women’s health (PCOS, endometriosis, fertility & pregnancy support)
💙 IBS and gut health
💙 Nutrition support for healthy ageing

With an empathetic and holistic approach, Jakarta focuses on empowering clients with the knowledge, confidence, and skills needed to achieve long-term, sustainable health outcomes.

Address

8/30-36 Dickson Road
Morayfield, QLD
4506

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://northsidealliedhealth.com.au/

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