My Name is AJ. Thanks for visiting my page! Now you've made the step to investigate your options further, let me make it easy for you! A Bit about me:
I have been a sporty kind of person since I was a little girl. It wasn't until late 2015 though, that I realized I wanted to share my fitness and health knowledge with others & help change lives. So I got my self a good ol' fashioned qualification so I could reach out, and safely and I'll admit, somewhat more informed, to give those folks out there who struggle on a daily basis, the means to obtain their goals. And guess what folks? I really love it! So I am here to help. Please don't hesitate to ask any questions you may have. I am also versed in nutrition lingo! If you have trouble losing weight, putting it on, building or just digestive/ arthritis, etc problems, come and see me and I will develop a plan tailored to YOU and your body. I am passionate about getting in shape and taking care of the home we take with us everywhere: our bodies. I can come to you or vice versa. In the gym, at home or in the fresh air; I'll be as flexible as you need in order to help you reach your goals! Pricing:
Prices do vary depending on what you're looking for. To offer a vague idea however, PT Courses start at $39. Discounts are applied when you sign up for a month/term. An initial consultation will need to take place before any physical activity commences. Nutrition appointments start at $22 + $25 for a plan. (Which is still cheaper than seeing a Nutritionist in a DR. clinic)
Locations:
I have a fully functional studio set up in Queanbeyan, however as I cater for all of the ACT as well, I am equipped to come out to you too. Attire:
Comfy and flexible clothes are definitely recommended. Please try to avoid wearing clothing such as jeans/ work pants, etc. If you would like to do a group session (more than one person) off site, you may be required to bring a yoga mat. Please always bring a towel and water with you. Running shoes are best for your feet. Ladies: Sports bras are always a good idea! Ladies and Gentlemen: Just a friendly reminder that taking comfortable underwear into account might prevent and potential future regrets!! If you have any further information requirements or would simply like to go ahead and book: text, PM, call or email me and I will get back to you ASAP! Looking forward to hearing from each and every one of you! Kindest regards,
AJ