Melbourne Headache Neck and Jaw Clinic

30/08/2023

Do you suffer Vestibular Migraine or Dizziness? Check out our blog post below as we explore your treatment options.

What is Vestibular Migraine?

08/02/2023

How do we treat Vestibular Migraine?

The treatment of vestibular migraine typically involves a combination of:

The Watson Headache Approach to treat the underlying cause of migraine which is Brainstem Sensitisation.

Lifestyle modifications: This includes stress management techniques, regular exercise, adequate sleep, and a healthy diet.

Vestibular rehabilitation therapy: This is a specialised form of physical therapy that focuses on the vestibular system and can help reduce symptoms of vestibular migraine. This works well in conjunction with manual therapy.

It's important to work closely with your healthcare provider to develop an individualised treatment plan that works best for you.

18/01/2023

Melbourne Headache Neck and Jaw Clinic is now open in Mornington.

If you or someone you know suffers headache migraine dizziness vertigo tmj or jaw pain reach out to us.

12/07/2022

5 top tips to implement following a concussion.

This will help prevent post concussion and enhance recovery outcomes.

Our clinic does baseline testing for concussion to help athletes return to play in a safe and timely way.

08/07/2022

What causes CTE?

CTE is becoming more and more common among high risk athletes and is detrimental later in life.

CTE can be avoided with the right management.

27/06/2022

Is concussion still being mismanaged in sport and school? 😴😵‍💫😵

20/06/2022

Hemiplegic migraine is a scary type of migraine experienced often by sufferers. Swipe to find out more

16/06/2022

Are your headaches holding you back? 😤🤯

At Melbourne Headache Neck and Jaw Clinic we provide evidence based treatment approaches to effectively and efficiently beat your headaches forever. 🙋‍♀️

Check out MHNJ.com.au for more info or book via the link in our bio 👆

10/06/2022

An overwhelming number of headaches and migraine are due to upper cervical spine dysfunction leading to a sensitised brainstem.

An easy fix with the right practitioner.

Melbourne Headache Neck And Jaw practitioners are experts in identifying which headaches are neck related and experts at fixing them.

If you suffer headaches the evidence suggests your neck may be the cause so reach out to us to see if we can help.

20/05/2022

Just when you think your week has been a successful migraine free week. BOOOM a weekend migraine hits you.

19/05/2022

Sleep disturbance and headaches are closely linked.

If you’re not sleeping well and you suffer headaches, a few simple routine changes may help you sleep better and result in a reduction in headache episodes.

Try these tips to help you sleep better, reducing headache frequency and improving your quality of life

16/05/2022

Concussion and post concussion is an issue in all age groups of different sports.

Rugby, Afl, MMA/Boxing and Hockey being the major culprits.

Fun (controversial) fact: due to the mechanism of a concussion, contrary to belief helmets or head gear do not decrease your risk and do not stop concussion.

Mouth guards have been shown to be nearly 70% effective in decreasing your risk of concussion.