Nom Nom Nutrition

Nom Nom Nutrition Jade Tansey - Clinical Nutritionist BHSc. Gut Health, Hormone Health, Pregnancy + Infant Nutrition.

24/04/2026

I’m day 3 of a cold right now (yes I 100% see the complete irony of having a cold and running an immunity workshop! 😅🤦‍♀️)

Your immune system ramps up inflammation to deal with the pathogen — but what actually determines how quickly you recover is how well your body can clear that inflammatory load.

This is where two really simple things matter more than people realise…

☀️Sunlight → vitamin D acts more like a hormone than a vitamin. It helps regulate your immune response so you’re not stuck in that prolonged, dragging inflammation phase.

If you live in Victoria, and aren’t outside for work or supplementing Vitamin D, I promise you, you are deficient in Vitamin D. It’s not your fault, it’s just because of where we are located on the planet.

In theory to absorb adequate Vitamin D, you need to be outside for 3 hours in winter with BOTH your arms and legs exposed to sunlight — YIKES! ❄️🥶

🧘‍♀️Movement → your lymphatic system doesn’t have a pump like your heart. It relies on your body moving, your muscles contracting, your breath shifting pressure — that’s what physically moves immune cells, waste, and fluid out of tissues.

This doesn’t mean smash a workout.
I’m talking gentle walks, fresh air, a bit of yoga and getting sunlight on your skin.

Supporting your body through a cold isn’t about shutting symptoms down it’s about giving your system what it needs to resolve the inflammation properly.

Because that’s what actually gets you feeling like yourself again ❤️

💌 Learn more unique immune fortification you can do now to smash down that cold in our Winter Ready Workshop with at .place .
EARLY BIRD ends on 14/05 this Sunday.

⭐️ Comment “BOOST” and I’ll send you the link, or find it in my Bio 😘

☀️

You’ve been asking for the details, so here it is: This is a workshop for people who:– feel run down every winter– get s...
21/04/2026

You’ve been asking for the details, so here it is:
This is a workshop for people who:
– feel run down every winter
– get sick more often than they’d like
– want to understand their body (not just treat symptoms)

We’re covering:
→ why you keep getting sick
→ how to support your immune system properly
→ how to stop a cold before it starts

📍 .place
🗓️ May 14 6.30pm - 7.30pm
🤑 $15 Early bird tickets expire this Sunday 26/04/25

15/04/2026

If you feel like you get sick every winter…
this is for you.

Not just the odd cold.
Not just feeling a bit run down.
But the cycle of:
→ getting sick
→ “recovering”
→ getting sick again

I see this all the time in clinic — and it’s not random.

So I’m reaming up and working on something to help you finally understand WHY this keeps happening…and what to do before winter even starts.

More soon 👀 xx

We’re never really taught how our WHOLE cycle works and honestly, I wish schools covered more than just the bleed. 🩸I me...
07/04/2026

We’re never really taught how our WHOLE cycle works and honestly, I wish schools covered more than just the bleed. 🩸

I mean... how many times have I used geometry since leaving school...zero 😮‍💨

But the truth is when you start understanding your cycle (and working with it instead of against it, everything changes. Your energy, moods, cravings, bloating even your confidence. 🤩

If you’re fed up of dreading your period every month and want to actually feel balanced, calm and in control, comment HELP 🤎

01/04/2026

Talking to the camera is definitely a LEARNED skill 😂🤦‍♀️….

And trying to film education content with a cute (but loud 📣) one year old has its added challenges. But I think it totally makes for a good gag reel — Enjoy! 🤭

28/03/2026

Happy Sunday all! It’s been a big week for us this week, lots of restless nights and unexpected outings and an Easter holiday coming up. That means it’s time to clean out the fridge and eat out way through the leftovers before we jump in the car for our week away!

In this week’s meal prep you’ll be seeing a few repeats of lunches and snacks (I only made the chicken & liver meatballs yesterday! 🙈) as well as a litre prep for some road trip snacks!

Here’s hoping you have a wonderful Easter break with family and some good choc (keep an eye out for my healthy Easter choc post next week!)

Happy prepping 😘 xx

25/03/2026

I promise you, you are most likely not eating too much, you’re eating too LITTLE! 🤯

Yes, you heard it here first. Time and time again in clinic I run into busy mums too wired and tired running around, stressed and craving a list of simple carbs and sweet caffeinated fixes. 🥯☕️
The common thread — they’re not eating enough for optimum cellular energy so their brain switches to seeking out quick fixes!

Sure it works in the moment, but your blood sugar levels drastically effects your brain chemistry and cravings. Long term this leaves you stressed out, quick to snap 😡 and burnt out.

So make sure you up those healthy fats and healthy protein sources at every meal.

And if you wanna find out more, give me a call 😉

22/03/2026

If week 1 felt good… you’re going to love this one 🤍

Week 2 of My Meal Plan + Grocery List is here — and this is where things start to feel easier.

Less decision fatigue.
More structure.
More meals that actually fuel you (instead of leaving you reaching for snacks at 3pm).

It also features a choc-strawberry tea cake recipe that I’ve been dying to make for ages! Its base uses greek yoghurt and wholemeal spelt as its base. My kids are quiet late afternoon nappers so when they wake up they’re usually starving and can’t quite make it to dinner time — so here’s hoping it nips those hangries in the bud! 🤞

Save this for your next grocery shop, and come back to it during the week when you need a reset ✨

18/03/2026

If you’ve ever felt completely overwhelmed by, my bestie, the nutrient dense liver — this is for you 😘

Because liver isn’t just “old-school nutrition”… it’s one of the most powerful ways to deeply support your body when you’re feeling:
〰️ constantly tired
〰️ hormonally out of sync
〰️ dealing with breakouts, PMS or heavy periods
〰️ or just not quite like yourself

Liver is rich in bioavailable iron, vitamin A, B12 and key nutrients that support:
• steady, grounded energy (no more running on empty)
• hormone production + detox pathways
• skin health + repair
• nervous system support (hello calmer mood 🧘‍♀️)

But I get it… preparing it can feel intense.

This is how I do it: 👇
Cut into small pieces, freeze, and you can easily add small amounts into meals without the overwhelm (or strong taste).

Think of it as supporting your body in the background — simple, doable, and incredibly effective.

Real honest food. Real deep nourishment.

Follow along for more ways to feel fuelled, steady and supported 🤍

14/03/2026

Some weeks, the hardest part of eating well isn’t what to eat… it’s deciding what to cook in the first place.

If you’ve ever stood in the kitchen at 5pm with no plan, low energy with hungry kids asking what’s for dinner — you’re not alone.

Starting this each week I’ll be sharing a simple meal plan and grocery list designed to make nourishing your body easier. This follows the same principles I use in clinic.

This isn’t about perfection.
It’s about real, honest food that supports:

〰️steady all-day-long energy
〰️balanced hormones + cycles
〰️happy bloat-free digestion
〰️meals your kids will actually eat 🙈

Simple meals.
Balanced nutrients.
Less decision fatigue.

Save this for your next grocery shop 🤎

For your consideration 🤎
12/03/2026

For your consideration 🤎

You know that sinking feeling when you’re at your GP and you hear: “your blood tests came back fine” but your body is st...
10/03/2026

You know that sinking feeling when you’re at your GP and you hear: “your blood tests came back fine” but your body is still telling you that something isn’t right?

I see women in clinic who feel dismissed by results that were never designed to tell their full story.

The reference ranges on your blood tests are population based — not YOU based. They cover men, post-menopause women, menstruating women and all different age groups. But the reality is different phases of your life has different nutritional needs.

For example, Ferritin is only consider anaemic when it’s under 30ug/mL, but if you’re still menstruating (or heaven forbid heavily menstruating for 3-4 days a cycle) a Clinical Nutritionist will want to see Ferritin above 50ug/mL — that’s a huge difference to your mood, energy, immunity and cardio function!

I promise,
〰️You are not dramatic.
〰️You are not weak.
〰️And it’s not in your head. You know that sinking feeling when you’re at your GP and you hear: “your blood tests came back fine” but your body is still telling you that something isn’t right?

I see women in clinic who feel dismissed by results that were never designed to tell their full story.

The reference ranges on your blood tests are population based — not YOU based. They cover men, post-menopause women, menstruating women and all different age groups. But the reality is different phases of your life has different nutritional needs.

For example, Ferritin (the body’s iron storage) is only consider anaemic when it’s under 30ug/mL, but if you’re still menstruating (or heaven forbid heavily menstruating for 3-4 days a cycle) a Clinical Nutritionist will want to see Ferritin above 50ug/mL — that’s a huge difference to your mood, energy, immunity and cardio function!

I promise,
〰️You are not dramatic.
〰️You are not weak.
〰️And it’s not in your head.

Here if you need to talk 💚

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