Bayside Physiotherapy

23/06/2025

💥 REHAB THAT GETS RESULTS 💥

Our group rehabilitation classes are designed to get you moving, stronger, and back doing what you love — no matter the injury.

🧠 Physio-led sessions
📋 Individual rehab programs — tailored & regularly updated
📈 Regular testing & monitoring to track your progress
🏋️ Fully equipped gym environment
⏳ Suitable for short-term or long-term injuries
❌ No lock-in contracts — come as long as you need!

Whether you're recovering from injury, surgery, or just looking to move better — this is for you. Structured, supportive, and built around your goals

📍 Training With Mates, 9a Beach Avenue, Mordialloc
📆 Limited spots — DM or call us to get started!

18/05/2025

🌟 New 12-Week Rehab Memberships Now Available! 🌟

We’re excited to introduce our brand new 12-week rehab plans to help you get back to feeling your best! Whether you're recovering from surgery, injury, or just looking to get stronger, we’ve got you covered. 💪

Here’s what we’ve got for you:

✨ Bronze Level - $35 per week

1 Post-Op Rehab Class per week
Ongoing Rehab Exercise Program
VALD Testing (for tracking your progress!)

✨ Silver Level - $65 per week

Everything in Bronze, PLUS:
Open Gym Membership*
1 Strength or Pilates Class per week

✨ Gold Level - $85 per week

Everything in Silver, PLUS:
2 Strength or Pilates Classes per week

Take your recovery & fitness to the next level with personalized support, expert guidance, and a community that’s cheering you on! 🏋️‍♀️✨

💡 Note: Individual physio sessions are available at a separate cost based on your needs!

💡 Note: Private Health Rebates are available at the completion of your 12 week program

* Conditions apply

Ready to start your rehab journey? DM us to get started or ask any questions! 🚀

15/04/2025

🌟 Meet Kayla – Our Newest Physio! 💥

We’re stoked to welcome Kayla to the team! A Monash Uni grad with a Bachelor of Physiotherapy (Honours), Kayla brings next-level passion for helping people move better, get stronger, and bounce back from injury.

With a solid background in CrossFit and running, she gets the grind of high-intensity training—and how to rehab right when things go sideways. Kayla’s experience in VFL and local footy means she knows the game when it comes to sports injuries, performance, and recovery.

She’s all about blending hands-on treatment with tailored exercise rehab to get you back doing what you love. Whether you’re dealing with a shoulder ni**le, a running setback, or just need a solid rehab plan, Kayla’s got your back (and knees, and shoulders!).

When she’s not in the clinic, you’ll find her lifting heavy, sprinting across a footy field, or out on a run chasing that next PB. And yep—she’s a die-hard Sydney Swans fan… still in recovery from a few heartbreakers 🥲

Come say hi and book in with Kayla—your goals just found their biggest supporter 🙌

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13/04/2025

🌸🐣 Happy Easter from all of us! 🐣🌸

Wishing all our amazing community a safe, happy, and chocolate-filled Easter! 🍫💐

Please take note of our Easter & ANZAC Day hours:

✝️ Good Friday: Closed
🌼 Easter Saturday: 8am – 12pm
🐰 Easter Sunday: Closed
🌤 Easter Monday: Closed
🎖 ANZAC Day (April 25): Closed

Thank you for your continued support — we’ll see you soon! 💛

09/02/2025

📊 Data-Driven Recovery: Get Back Stronger 💪

Recover smarter, not harder! Using VALD ForceDecks, we precisely measure your strength, balance, and asymmetries to track progress and optimize your rehab. Whether you’re coming back from injury or looking to enhance performance, objective data ensures you're on the right path.

🔥 Benefits of Force Plate Testing:
✅ Identify weaknesses & imbalances
✅ Track rehab progress with real numbers
✅ Reduce injury risk & enhance performance

Ready to move better and get stronger? Book your assessment today! 🚀

📍 Bayside Physiotherapy & Training with Mates | 📞 9580-4110 | 📅 DM to schedule

30/01/2025

🌟 Introducing Our Post-Op Rehab Class! 🌟

Starting Thursday 6th February

Recover stronger and faster with our Physio-Led Post-Op Rehab Classes, designed for:
✅ ACL Rehab
✅ Knee Rehab
✅ Shoulder Rehab

💪 What’s included?
✨ Individualized programs tailored to your recovery
✨ Professional monitoring by experienced physiotherapists
✨ Supportive group setting to keep you motivated
✨ Eligible for health insurance rebates
✨ Held in TWM awesome facilities, designed to optimize your rehab experience

Take charge of your recovery with the perfect blend of personalized care and community support!

📩 Send us a message for more details or to secure your spot today!

06/01/2025

👋 Meet Hayley Irving, our passionate and highly skilled Pelvic Health Physiotherapist!

With over 17 years of experience, Hayley has helped countless people achieve their goals and improve their pelvic health. Her caring and empathetic approach means she takes the time to truly listen to your story, understand your needs, and create a personalized action plan just for you. 💕

Hayley believes in treating the whole person—not just the pelvis. She considers your body, mind, and life as a whole to ensure her care is as effective and meaningful as possible.

If you’re looking for holistic, expert care with someone who truly listens, Hayley is here for you. 💪✨

📞 Call us at 9580-4110 or visit us online at 🌐 www.halopelvichealth.com.au for bookings or inquiries.

13/12/2024

🎄✨ Holiday Hours Update from Bayside Physiotherapy! 🎄✨

We’ll be taking a short break over the Christmas and New Year period.

We’ll return to regular hours on January 6th, 2025.

From all of us at Bayside Physiotherapy, we wish you a joyful and healthy holiday season! 🎅✨ Thank you for trusting us with your care this year. ❤️

📞 Call us at 9580-4110 or visit us online at 🌐 www.baysidephysio.com.au for bookings or inquiries.

10/12/2024

Looking for the perfect gift for someone this Christmas? Give the gift of wellness.

We have digital or hard copy vouchers available for Physiotherapy and Myotherapy services at Bayside Physiotherapy.

To purchase:

☎️9580-4110 or book your appointment online at
www.baysidephysio.com.au.

19/11/2024

18/11/2024

Pregnancy brings about significant physical, emotional, psychological and social changes. Due to the structural and hormonal changes that occur, the ligaments soften, the curvature of the spine changes, the weight of the baby moves the centre of gravity forward, and the normal mechanics within the body are altered. Pregnancy can lead to dramatic musculoskeletal changes. These changes influence biomechanics, put pressure on your joints and can create lasting muscle tension and pain.
Through treatments, we can improve mobility, help improve joint restrictions, prescribe corrective exercises to support areas of hyper-mobility, improve tissue texture and reduce pain.

Clinical myotherapy treatment during pregnancy may help prevent problems from arising or alleviate problems that are already present from pre-existing injuries.
Our practitioners use a number of treatment modalities during pregnancy including soft tissue massage, muscle stretching, gentle joint mobilisation and exercise prescription.

Treatment techniques are extremely gentle and are carefully selected for each patient.