The Injury Healing Code

The Injury Healing Code Physiotherapy for neck, back, pelvis, hip, women’s health and pregnancy related conditions.

Physiotherapy for Hip, Back, Neck, Pelvis, Pregnancy and Women’s Health Conditions using an integrative physiotherapy approach that encompasses excellent assessment and manual therapy skills, exercise prescription and the holistic management of chronic injury.

👋A LITTLE ABOUT ME! CHLOE REID 👉 15 years physio experience👉 focus on hip, back, pelvis, neck and women’s health conditi...
16/07/2023

👋A LITTLE ABOUT ME!

CHLOE REID

👉 15 years physio experience
👉 focus on hip, back, pelvis, neck and women’s health conditions
👉 see a lot of complex type or long term injury presentations
👉 work from home bc it suits my life, my family and my energy
👉 used to run my own clinic - Healthwise Physiotherapy in Mordialloc (for 7 years).
👉 have 2 beautiful kiddos and a pretty fab husband who are my world 🌎
👉 am pretty down to earth
👉 enjoy a wine or gin on the rocks with friends
👉 have a pretty active lifestyle
👉 love gardening and creating
👉 love to meditate
👉 took up netball at the age of 36
👉 am known to cut my own hair at times
👉 pretty unco at posting on social media
👉 have been on my own growth and personal development journey due to chronic pain associated with endometriosis.
👉 had a bowel resection for endometriosis
👉 have IBS and eat pretty clean to manage this
👉 have first hand experience in mothering and understand the joys and stresses / adaptations that go with this
👉 have a little bit of crazy, a little bit of impulsivity, a little bit of thorough research and planning, quite a bit of action and an awful LOT of LOVE to give ❤️

HIP, BACK AND PELVIS PAIN👉 SIJ dysfunction👉 Back Pain👉 Hip Pain👉 Chronic Pain👉 Integrating this all with the pelvic floo...
14/07/2023

HIP, BACK AND PELVIS PAIN

👉 SIJ dysfunction
👉 Back Pain
👉 Hip Pain
👉 Chronic Pain
👉 Integrating this all with the pelvic floor
👉 Exercise Rehabilitation
👉 Manual Therapy
👉 Thorough Treatments and Assessments
👉 Dry Needling
👉 Massage
👉 Muscle Energy Techniques
👉 Chronic Pain Education
👉 Stress Management
👉 Pregnancy and Post Natal Care

Www.tihc.com.au

PREGNANCY PHYSIOTHERAPY👉 SIJ dysfunction👉 Back Pain👉 Hip Pain👉 Pelvic Pain👉 Pelvic Floor👉 DRAM (abdominal separation)👉 B...
10/07/2023

PREGNANCY PHYSIOTHERAPY

👉 SIJ dysfunction
👉 Back Pain
👉 Hip Pain
👉 Pelvic Pain
👉 Pelvic Floor
👉 DRAM (abdominal separation)
👉 Breastfeeding and mastitis
👉 Pregnancy safe exercise guidance
👉 Post natal rehabilitation and exercise guidance
👉 Pregnancy and Post Natal Care
👉 Thorough Treatments and Assessments - establishing the connection between the back, hip, pelvis, pelvic floor and pregnancy
👉 Manual therapy
👉 Massage
👉 Muscle Energy Techniques

Www.tihc.com.au

NECK AND SHOULDER PAIN👉 Neck Pain👉 Headaches👉 TMJ👉 Stress and Tension👉 Posture Re-education👉 Massage👉 Dry Needling👉...
09/07/2023

NECK AND SHOULDER PAIN

👉 Neck Pain
👉 Headaches
👉 TMJ
👉 Stress and Tension
👉 Posture Re-education
👉 Massage
👉 Dry Needling
👉 Muscle Energy Techniques
👉 Pretty awesome manual therapy
👉 Exercise Prescription
👉 Stress Management
👉 Looking outside the box - is your neck pain related to your hip/pelvis etc.

www.tihc.com.au

STRESS AND CHRONIC PAIN MANAGEMENT STRATEGIES👉 We can unpack sooo much within our in person physio sessions when there a...
06/07/2023

STRESS AND CHRONIC PAIN MANAGEMENT STRATEGIES

👉 We can unpack sooo much within our in person physio sessions when there are other life factors or stresses involved in your injury, pain or tension
👉 NLP
👉 Stress and Pain Management
👉 Education
👉 Hypnosis and Meditation
👉 I can intertwine this within our consults (where relevant) Just reach out!!
👉 Online courses www.tihc.com.au are also available for self directed learning and guidance. These can be an amazing adjunct to your in person treatment when we are exploring the minds role in your pain or injury.

MY SPACE 👉I work from home because it suits my family and lifestyle👉Home allows me to set the energy and tone of my envi...
02/07/2023

MY SPACE

👉I work from home because it suits my family and lifestyle
👉Home allows me to set the energy and tone of my environment
👉When I’m in alignment, I can give more to you ✨
👉I have a hicaps/eftpos machine
👉I ask ALL clients to please wait in the car prior to their appointment and I will text you when I am ready
👉I am usually on time (and on the rare occurrence that I am not, it is because someone that day has needed a little extra help)
👉I space my appointments so that I can recharge myself and also so that I have leeway to spend a teeny extra time with you when I need
👉I can’t often pick up my phone, but I can text or email.
👉I have online bookings set up for easy access to appointments

www.tihc.com.au

EXCELLENT COMMUNICATION👉 I email your home exercises so that you have electronic access👉 I liase with your medical team ...
30/06/2023

EXCELLENT COMMUNICATION

👉 I email your home exercises so that you have electronic access
👉 I liase with your medical team or exercise professionals to ensure that we are all on the right path and are working together
👉 I have a great referral network of other local physiotherapy clinics / pilates studios where I can refer you when you are ready for services such as clinical pilates classes.
👉 Clear communication is key to ensure that your healthcare team are all on the same page!

www.tihc.com.au

ONLINE SELF DIRECTED COURSES FOR CHRONIC PAIN AND STRESS👉 self directed and self paced👉 lifetime access👉 online programs...
28/06/2023

ONLINE SELF DIRECTED COURSES FOR CHRONIC PAIN AND STRESS

👉 self directed and self paced
👉 lifetime access
👉 online programs
👉 for chronic / long term injury, pain or stress
👉 chronic pain education
👉 stress management
👉 workbooks to keep you reflective and accountable
👉 guided meditations
👉 mindset and emotional intelligence
👉 understanding the role that your mindset has on your pain and injury
👉 amazing tool either in isolation or to complement your treatment
👉 put yourself back in the drivers seat of your life and your injury

Www.tihc.com.au

THE 6 WEEK POST NATAL CHECK👉Did you know that your post natal check with your GP or obstetrician usually does not involv...
28/06/2023

THE 6 WEEK POST NATAL CHECK

👉Did you know that your post natal check with your GP or obstetrician usually does not involve an internal assessment of your pelvic floor?
👉Did you know that only a small portion of women are seen by a physio in hospital to look at things like DRAM (abdominal separation) and discuss the importance of pelvic floor exercises
👉 Did you know that a post natal check with a pelvic floor trained physio - discusses all things birth related, involves an internal pelvic floor check to assess for prolapse, perineal healing, adequate pelvic floor contraction. We discuss toileting issues - whether this is bladder or bowel related. We also check your DRAM.
👉 Did you know that as part of post natal recovery, it is so important that you understand what type of exercise your body is ready for and that this is staged appropriately to ensure that you return safely to exercise (particularly if you are wanting to return to running or high impact sport or exercise)

✨I guarantee you that the value of this assessment in guiding you toward safe and effective recovery is VITAL ✨

Www.tihc.com.au
Chloe@tihc.com.au

So… I made my first bread baby today!! 😆I’ve recently been cleaning up the kids diets and decided to purchase a bread ma...
14/06/2023

So… I made my first bread baby today!! 😆

I’ve recently been cleaning up the kids diets and decided to purchase a bread maker to make fresh home cooked spelt bread!

❤️

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Mordialloc, VIC
3195

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