PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

Measuring prolapse risk! The bigger the measure, the more at risk of prolapse. We will do this measure on every women to...
12/01/2026

Measuring prolapse risk! The bigger the measure, the more at risk of prolapse. We will do this measure on every women to ensure we are always keeping track of everything to do with your pelvic health.

Always helping you understand what's happening in your body.
09/01/2026

Always helping you understand what's happening in your body.

Hands on, always making you feel better.
08/01/2026

Hands on, always making you feel better.

The ultimate reset for tired, tight muscles.Cupping → Circulation → Recovery.
05/01/2026

The ultimate reset for tired, tight muscles.
Cupping → Circulation → Recovery.

Nope! You can definitely still run, jump, cross-fit, body pump and anything else you might like with prolapse. We assess...
05/01/2026

Nope!
You can definitely still run, jump, cross-fit, body pump and anything else you might like with prolapse. We assess your symptoms with all your exercise and can make modifications to become symptom free, or we can do a pessary so your well supported.
So many options!

Cupping is perfect for: ✔️ Stiffness or muscle tension in back, hips, shoulders, neck✔️ Stress and fatigue in whole body...
01/01/2026

Cupping is perfect for:
✔️ Stiffness or muscle tension in back, hips, shoulders, neck
✔️ Stress and fatigue in whole body
✔️ Improving circulation

The research suggests yes — but with important caveats.Recent guidelines (2025 Canadian consensus; BJSM,) show that star...
29/12/2025

The research suggests yes — but with important caveats.

Recent guidelines (2025 Canadian consensus; BJSM,) show that starting light movement within the early postpartum period — think gentle walking, breathing, pelvic floor work — is associated with better outcomes in terms of mental health, pelvic floor strength, reduced pain, and fatigue.

BUT: “early” doesn’t mean “back to your pre-pregnancy workouts immediately.” Safety depends on your birth type, tissue healing, and symptoms.

Our postpartum plan:
Start gradual -> Get professional clearance -> Progress based on how you feel, symptom check every workout.

Returning to activity isn’t just about fitness.

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary. The safest pat...
25/12/2025

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary.
The safest pathway? Start with rehab-based movement → build pelvic floor and core strength → then progress back to gym training. This could happen over the first 4-12 weeks postpartum pending how your energy levels are, sleeping status, mental health and recovery.

Postpartum recovery isn’t about rushing back — it’s about rebuilding smart so your body feels strong for the long term.

Always looking for where that tension is in your body.
23/12/2025

Always looking for where that tension is in your body.

Absolutely — but the how and when matter.A hysterectomy is major surgery. Your core and pelvic floor muscles are affecte...
22/12/2025

Absolutely — but the how and when matter.

A hysterectomy is major surgery. Your core and pelvic floor muscles are affected, and your body needs time to heal before returning to activity.

Early phase (first 6 weeks): Focus on rest, walking, mobility and breathing exercises.
6+ weeks: Gradually rebuild with pelvic floor, core, and advanced mobility work.
Long term: Many women safely return to strength training, Pilates, running, and more — with the right guidance.

The key? Progression. Jumping back into intense exercise too soon increases the risk of prolapse, pelvic pain, or delayed healing.

With the right plan, exercise becomes one of the best tools for recovery, bone health, mood, and long-term strength

You can't practice contractions, but you can prepare for birth. We can teach your body to cope better and teach your min...
18/12/2025

You can't practice contractions, but you can prepare for birth.
We can teach your body to cope better and teach your mind resilience.

Dry needling reduces pain, tightness and tension. We use it for a variety of conditions and it has immense benefits in r...
18/12/2025

Dry needling reduces pain, tightness and tension. We use it for a variety of conditions and it has immense benefits in reducing back pain, neck pain, hip pain and headaches.

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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