PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

Your not just our clients, your part of our community and we want to do everything to support you in your health journey...
24/11/2025

Your not just our clients, your part of our community and we want to do everything to support you in your health journey.

Cupping - Reduce muscle tension, improve circulation, and support recovery through gentle suction that lifts and decompr...
20/11/2025

Cupping - Reduce muscle tension, improve circulation, and support recovery through gentle suction that lifts and decompresses tissue. Perfect for tightness, pain, or post-exercise recovery.

Feeling tight, achy, or overworked?Cupping can help release tension, improve mobility, and promote faster healing.
17/11/2025

Feeling tight, achy, or overworked?
Cupping can help release tension, improve mobility, and promote faster healing.

Get rid of your back pain!
13/11/2025

Get rid of your back pain!

Our favourite product. Can use a intimate lubricant, for perineal massage, for scar massage and many more. Naturally ant...
10/11/2025

Our favourite product. Can use a intimate lubricant, for perineal massage, for scar massage and many more.
Naturally antibacterial with 2 ingredients - beeswax and olive oil.

Do you know if you have abdominal separation? We always assess this no matter how far along you are postpartum. The best...
06/11/2025

Do you know if you have abdominal separation? We always assess this no matter how far along you are postpartum.
The best changes that can be done are in the first 10 weeks postpartum, however you can still get amazing results following this with the right guidance.

Absolutely — but the how and when matter.A hysterectomy is major surgery. Your core and pelvic floor muscles are affecte...
03/11/2025

Absolutely — but the how and when matter.

A hysterectomy is major surgery. Your core and pelvic floor muscles are affected, and your body needs time to heal before returning to activity.

Early phase (first 6 weeks): Focus on rest, walking, mobility and breathing exercises.
6+ weeks: Gradually rebuild with pelvic floor, core, and advanced mobility work.
Long term: Many women safely return to strength training, Pilates, running, and more — with the right guidance.

The key? Progression. Jumping back into intense exercise too soon increases the risk of prolapse, pelvic pain, or delayed healing.

With the right plan, exercise becomes one of the best tools for recovery, bone health, mood, and long-term strength

We love research and we love making sure all our women benefit from everything we learn. This is why we have created our...
30/10/2025

We love research and we love making sure all our women benefit from everything we learn.

This is why we have created our pilates classes - for women to begin EARLY pelvic floor muscle training to:
- Reduce risk of prolapse
- Reduce risk of bladder leakage
- Improved mental health

You won't have bladder leakage forever - especially if we focus on improving it!

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in wo...
27/10/2025

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in women, regardless of childbirth history. A 2025 systematic review found that PFMT significantly improves continence outcomes, with or without biofeedback.

Bio feedback = devices like the perifit who give you feedback on what your doing.
SO - you can still get great results with our without this, the biggest thing if being consistent and ensure your correctly activating your pelvic floor.

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary. The safest pat...
23/10/2025

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary.
The safest pathway? Start with rehab-based movement → build pelvic floor and core strength → then progress back to gym training. This could happen over the first 4-12 weeks postpartum pending how your energy levels are, sleeping status, mental health and recovery.

Postpartum recovery isn’t about rushing back — it’s about rebuilding smart so your body feels strong for the long term.

NEW research!2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep. These guidelines suggest th...
20/10/2025

NEW research!

2025 Canadian Guidelines for Physical Activity, Sedentary Behaviour, and Sleep.
These guidelines suggest that postpartum physical activity is likely to produce large improvements in psychological well-being (e.g. reduced depression/anxiety), pelvic floor health (e.g. reduced risk of urinary incontinence), musculoskeletal health (e.g. reduced lower back & pelvic girdle pain), cardiometabolic outcomes and reduced fatigue.

BUT what does early mean?
Everyone's 'early' will be different. Get a womens health physio assessment and this will determine your early and when you can begin!

Always helping you understand what's happening in your body.
16/10/2025

Always helping you understand what's happening in your body.

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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