PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

We are always teaching and learning, we don't know it all, but we strive to make sure we are staying at the forefront of...
26/05/2026

We are always teaching and learning, we don't know it all, but we strive to make sure we are staying at the forefront of women's health knowledge.

We love to give you all the information before completing any assessment. And all assessments are YOUR choice, with alte...
25/05/2026

We love to give you all the information before completing any assessment. And all assessments are YOUR choice, with alternatives always available.

It’s all about connecting with your baby, your body, and finding feel-good movement through exercise.
23/05/2026

It’s all about connecting with your baby, your body, and finding feel-good movement through exercise.

Heavy periods? Painful periods? This over a long period of time can create lots of pelvic pain. Is this something you ex...
21/05/2026

Heavy periods? Painful periods? This over a long period of time can create lots of pelvic pain. Is this something you experience?

Prepare for pregnancy, prepare for birth. But once the baby is out, there isn't much follow up from here. How do you kno...
18/05/2026

Prepare for pregnancy, prepare for birth. But once the baby is out, there isn't much follow up from here. How do you know how to look after your pelvic floor? What should you be looking out for? how do you get back to exercise in a safe way? so many questions!

MEET US - SYDNEYSydney is one of our outstanding physiotherapists with expertise in women’s health. With a background in...
14/05/2026

MEET US - SYDNEY

Sydney is one of our outstanding physiotherapists with expertise in women’s health. With a background in sports physiotherapy and dry needling, she’s our first choice for both acute and chronic pain management. Sydney is also trained in clinical pilates and runs classes in Newcastle several days a week.

You can't practice contractions, but you can prepare for birth. We can teach your body to cope better and teach your min...
11/05/2026

You can't practice contractions, but you can prepare for birth.
We can teach your body to cope better and teach your mind resilience.

The research suggests yes — but with important caveats.Recent guidelines (2025 Canadian consensus; BJSM,) show that star...
07/05/2026

The research suggests yes — but with important caveats.

Recent guidelines (2025 Canadian consensus; BJSM,) show that starting light movement within the early postpartum period — think gentle walking, breathing, pelvic floor work — is associated with better outcomes in terms of mental health, pelvic floor strength, reduced pain, and fatigue.

BUT: “early” doesn’t mean “back to your pre-pregnancy workouts immediately.” Safety depends on your birth type, tissue healing, and symptoms.

Our postpartum plan:
Start gradual -> Get professional clearance -> Progress based on how you feel, symptom check every workout.

Returning to activity isn’t just about fitness.

Surgery can help, it can diagnose, it can remove adhesions and it can help decrease pain. But it also can't help all the...
06/05/2026

Surgery can help, it can diagnose, it can remove adhesions and it can help decrease pain. But it also can't help all the other things going on in your body.
We need to focus on your entire body to create a holistic view of managing endometriosis and other chronic pain conditions.

All the layers a c-section goes through, and all the layers scar tissue grows in. It can create pain, pulling sensations...
04/05/2026

All the layers a c-section goes through, and all the layers scar tissue grows in.
It can create pain, pulling sensations, tightness and discomfort.
Scar massage can alleviate this!

The risk of pelvic floor trauma has lessened; however the pressure of a pregnancy is still present. Having a strong pelv...
01/05/2026

The risk of pelvic floor trauma has lessened; however the pressure of a pregnancy is still present. Having a strong pelvic floor has many benefits including reducing the risk of bladder leakage. If your unsure how to do these correctly - don't worry everyone is unsure just like you. We teach women how to do them every single day!

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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