PhysioFemina

PhysioFemina PhysioFemina is a women’s health clinic catering to the unique needs of the female body.

We specialise in women's health and sports physiotherapy - from our teenage years to pregnancy, the postpartum period through to menopause.

Pessary options! There is so many because everyone's anatomy is different. Ring?Ring with support?Ring with k**b?Cube?Di...
09/04/2026

Pessary options! There is so many because everyone's anatomy is different.
Ring?
Ring with support?
Ring with k**b?
Cube?
Dish?

The options are endless.
These nifty things help reduce all symptoms of prolapse, aiming to provide support to the vaginal walls. They can be worn every day, alternate days or just for exercise - you choose!

Another treatment option - vaginal weights. They can reduce bladder leakage and improving pelvic floor muscle strength a...
07/04/2026

Another treatment option - vaginal weights. They can reduce bladder leakage and improving pelvic floor muscle strength and tone.

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in wo...
06/04/2026

Recent studies confirm that pelvic floor muscle training (PFMT) is an effective treatment for urinary incontinence in women, regardless of childbirth history. A 2025 systematic review found that PFMT significantly improves continence outcomes, with or without biofeedback.

Bio feedback = devices like the perifit who give you feedback on what your doing.
SO - you can still get great results with our without this, the biggest thing if being consistent and ensure your correctly activating your pelvic floor.

We're passionate about education. Some of the most simple things can make an immense impact.
04/04/2026

We're passionate about education. Some of the most simple things can make an immense impact.

Do you know if you have abdominal separation? We always assess this no matter how far along you are postpartum. The best...
02/04/2026

Do you know if you have abdominal separation? We always assess this no matter how far along you are postpartum.
The best changes that can be done are in the first 10 weeks postpartum, however you can still get amazing results following this with the right guidance.

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary. The safest pat...
01/04/2026

The guidelines for safe return to exercise are so unclear postpartum, it can be very confusing and scary.
The safest pathway? Start with rehab-based movement → build pelvic floor and core strength → then progress back to gym training. This could happen over the first 4-12 weeks postpartum pending how your energy levels are, sleeping status, mental health and recovery.

Postpartum recovery isn’t about rushing back — it’s about rebuilding smart so your body feels strong for the long term.

Remember we run pre and post natal pilates - the perfect thing for pelvic floor rehab in preparation for birth and for p...
30/03/2026

Remember we run pre and post natal pilates - the perfect thing for pelvic floor rehab in preparation for birth and for postpartum!

We always are learning to improve what we can give you!
30/03/2026

We always are learning to improve what we can give you!

Absolutely — but the how and when matter.A hysterectomy is major surgery. Your core and pelvic floor muscles are affecte...
29/03/2026

Absolutely — but the how and when matter.

A hysterectomy is major surgery. Your core and pelvic floor muscles are affected, and your body needs time to heal before returning to activity.

Early phase (first 6 weeks): Focus on rest, walking, mobility and breathing exercises.
6+ weeks: Gradually rebuild with pelvic floor, core, and advanced mobility work.
Long term: Many women safely return to strength training, Pilates, running, and more — with the right guidance.

The key? Progression. Jumping back into intense exercise too soon increases the risk of prolapse, pelvic pain, or delayed healing.

With the right plan, exercise becomes one of the best tools for recovery, bone health, mood, and long-term strength

25/03/2026

If you don’t have a stool, we just use the little bin next to the toilet 🚽🤩

Heavy periods? Painful periods? This over a long period of time can create lots of pelvic pain. Is this something you ex...
23/03/2026

Heavy periods? Painful periods? This over a long period of time can create lots of pelvic pain. Is this something you experience?

Address

Unit 1, 64 Advantage Avenue
Morisset, NSW

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4pm
Saturday 8am - 11am

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