Vai Yoga & Occupational Therapy

19/04/2026

Thanks to Connect Victoria Park Inc for the featured interview at “The Ageless” 🙂

Teaching yoga to older adults is one of the greatest joys of my week. There’s something so inspiring about watching people show up for themselves — moving, breathing, and doing their best to stay physically and mentally well.

Seeing their strength, balance, and confidence grow through consistent practice is a reminder that it’s never too late to care for your body and nurture your wellbeing. What a privilege to witness their progress and share this journey with them.

My weekly chair yoga classes in the community include:
🌟Bassendean 55 Plus Association
Tue 8:45am -9:30am level 1
Tue 9:35am - 10:20am level 2

🌟 City of Bayswater Morley Community Centre
Tue 11:45am -12:45pm

🌟 Connect Victoria Park
Tue 2:30pm -3:30pm

Please contact the organizations for details.

18/04/2026

We had such a beautiful gathering with our yoga teaching team — a chance to share food, laugh and reconnect.

It was also a heartfelt farewell to our lovely teacher, Ilaria, who has brought so much warmth and grounding energy to our community. We’re so grateful for the care she has poured into every class and every student.

Wishing her all the best. We will welcome her back when her visa issue is all sorted.

Ilaria’s last session will be 5 May, Tuesday, 5:30pm 😭

15/04/2026

“You are not yourself when you are in an emotional storm.⁠
You don’t know what to do.⁠
⁠
All your practices, concepts, ideas and ideals fall apart.⁠
The mind is caught in a whirlwind.⁠
⁠
But no storm can stay forever.⁠
It comes and it subsides.⁠
⁠
You are yourself only between the storms.”⁠
- Gurudev Sri Sri Ravi Shankar⁠
⁠
Give yourself that space.⁠
Pause. Breathe. Let the wave settle.

05/04/2026

Today our hearts felt extra full. One of our lovely students surprised the class with cakes. Moments like these remind us that yoga is about the kindness and connection.

Wishing you all a peaceful and Happy Easter 🐣✨

31/03/2026

Yin yoga 🌸
Tue 5:30pm
Thu 6pm

Anyone else feeling the pace of life lately? Yin Yoga might help you reset your mind and body 😌

In our Yin classes, we soften into long, supported stretches that help release tension, quiet the mind, and create space to breathe again.

Come join us to de-stress, and reconnect with your inner stillness.

17/03/2026

🌿 Looking for a calmer mind and a less stiff body?

Our little boutique yoga studio in Morley might be exactly what you’ve been needing.

We’ve created a warm, welcoming space for anyone who wants to slow down, breathe deeper, and feel more at home in their body. Whether you’re brand new to yoga or returning after a long break, our Intro Offer is the perfect way to ease in.

Intro offer of unlimited yoga for $49
vaiyoga.com.au

✨ Expect gentle guidance
✨ A cosy, supportive environment
✨ Practices that melt tension and soften the mind
✨ A chance to reconnect with yourself, one breath at a time

If you’ve been feeling tight, stressed, or simply craving a pocket of calm in your week, we’d love to welcome you into our community.

Come try our intro offer and see how good your body and mind can feel

10/03/2026

Yin Yoga
Tue 5:30pm | Ilaria
Thu 6pm | Eileen

🌿 Feeling a little stretched thin lately?
If life has been moving fast and your nervous system is asking for a pause, our Yin Yoga sessions might be exactly what you need.

Yin is the practice of softening — long, gentle holds that give your body space to unwind and your mind a chance to settle. People often leave class feeling:
✨ less tense
✨ more grounded
✨ clearer and calmer

If you’ve been seeking a moment to breathe, to de-stress, and to come home to your body, we’d love to welcome you onto the mat.

Come slow down with us in our boutique studio in Morley.

17/02/2026

May the Year of the Horse 🐎 bring you good health, steady growth, and many moments of peace.

14/02/2026

Summer Sale Promotion ends tomorrow. Use the code 20%off if you need your next pass 😊

Our studio is celebrating the season with something special: 20% off all class packages for a limited time. Whether you're building strength, finding calm, or stretching the stiffness away, this is the perfect moment to commit to you practice.

⭐️Small classes
⭐️Warm, welcoming community
⭐️Mindful movement

Treat yourself to a summer of grounding, growth and good vibes.

Use code: 20%off
Offer ends soon

05/02/2026

Thursday Yin Yoga Update

Our lovely teacher, Eileen, is taking a well‑deserved break to celebrate Chinese New Year with her family. We wish her a joyful and abundant start to the Year of the 🐴 !

Kristi will be covering the Yin classes on Thursday for the month of February.

Kristi will guide you through for the perfect reset. You will walk out of class feeling:
✨ deeply rested
✨ spacious in their body
✨ calmer in their mind

Come melt into the floor, breathe deeply, and give your nervous system the gift of stillness.

02/02/2026

Last week, I taught chair yoga for a group of Indonesian women at Multicultural Services Centre of Wa Inc.

As both a yoga teacher and an occupational therapist, I’m always reminded that wellbeing isn’t one‑size‑fits‑all. There were navigating the unfamiliarity of stepping into a new practice, but they laughed, they supported one another. I am grateful for what they taught me in return: listen, and adapt with respect 😊

12/01/2026

Our studio is celebrating the season with something special: 20% off all class packages for a limited time. Whether you're building strength, finding calm, or stretching the stiffness away, this is the perfect moment to commit to you practice.

⭐️Small classes
⭐️Warm, welcoming community
⭐️Mindful movement

Treat yourself to a summer of grounding, growth and good vibes.

Use code: 20%off
Offer ends soon