Calm Connections

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Morningside, QLD
Calm Connections

Calm Connections offers classes & retreats on mindfulness meditations & energy and mindset coaching.

20/07/2025

🧘‍♂️ Custom Meditation Retreats for Groups
Our friendly and relaxed retreats combine meditation, breathwork, Qigong, and creative reflection to help your group connect and recharge.
Perfect for all ages and abilities:
* Friend’s getaways
* Women’s groups
* Men’s circles
* Teens & parents
* Sports teams
* Corporate teams
🕒 Half-day | Full-day | Weekend options
🔗 Learn more: www.calmconnections.com.au/retreats

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15/05/2025

Gather your friends, family, or colleagues for an unforgettable meditation retreat.
This experience offers a serene escape from daily distractions, and you get to design a retreat the suits you and your group!
To find out more go to calmconnections.com.au/retreats

17/12/2024

I thought this post was worth sharing as it’s such a great message especially for this time of year.
Self care comes in many different forms and finding little tips to help you slow down and reduce your stress is a bonus. Take the time to enjoy the experience. 💜

13/11/2024

Today is World Kindness Day:- A random act of kindness is a selfless action done to help someone else without expecting anything in return. Sometimes its the small acts of kindness that have the biggest impact.
✨Check in on a friend or arrange a catch up ✨Offer to help someone.
✨Tell someone you’re proud of them, or thank them for something
✨Make someone laugh
✨Smile or say hello to someone new.
✨Compliment a friend or tell someone you appreciate them.
✨Donate clothing, food, or toys to those in need.
✨Give up your seat on public transport 💞 💜

23/10/2024

It’s important to have a vision or a goal - no matter how big or small. Don’t get too caught up on all the details, leave some room for creative thinking or other unexpected opportunities that may pop up along the way. Keep an open mind, be proactive, be curious , track and celebrate your achievements. 💜

15/10/2024

Taking a break is as important for your mental health as it is for your body. When the relaxation response is triggered, you could notice less anxiety and stress, it will help to calm the nervous system, reduce sensory overload, and promotes a sense of calm and well-being. Listening to your body gives you a chance to rest physically, recharge your energy and gives your mind and body a chance to keep moving and working. 💜

08/10/2024

Sometimes a thought just keeps playing over and over again in our head. Rumination can be hard to break, so try to flip the script in your brain by doing something different as soon as you feel yourself getting stuck, finding a distraction can help break the cycle. Try checking in on your expectations and if they are reasonable, ask yourself what can or can’t be changed, what’s in or out of your influence and check your perspective, it may change the way you think about the situation. 💜

01/10/2024

I think this is a great visual for one of my favorite quotes by Winston Churchill ‘Success is not final; failure is not fatal: It is the courage to continue that counts.”

27/08/2024

How about flipping the To Do list for a To Be list!
A “to-be” list is a different way of approaching your day. Most of us measure our day by what we did instead of how we felt. Try thinking about the times you were calm, compassionate, kind, grateful, empathetic, mindful, supportive, happy, patient, thoughtful. 💜

19/07/2024

🌿 Find the calm within 🌿
✨ Take a moment to pause, breathe, and reconnect. Join our transformative meditation workshop, where you’ll discover the power of stillness and unlock a sense of inner peace.
🌟 Immerse yourself in a serene space, surrounded by like-minded individuals seeking tranquility and balance. We will guide you through various mindfulness techniques and meditation practices, helping you find the calm within.
Experience the benefits of meditation:
🧘‍♀️ Reduce stress and anxiety
🌙 Improve focus and clarity
💤 Enhance sleep quality
💆‍♂️ Boost overall well-being
➡️ More information on Calm Connections website (link in bio)
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01/07/2024

Mindfulness is observing how your thoughts, feelings and emotions flow through your mind and body.
It’s being aware of whatever is happening in the present moment without being trapped in the past or worrying about the future.
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24/06/2024

When we pause and take slow, deep breaths it reduces stress responses and stimulates relaxation and balance within the body.
Learning meditation helps you feel calmer and increases levels of dopamine & serotonin 🧘🏼‍♂️ 💜

Address

Thynne Road
Morningside, QLD
4170

Website

http://www.calmconnections.com.au/

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