Golf Physio Australia

07/05/2026

🔥 How Kettlebell Training Can Instantly Increase Your Golf Swing Speed 🏌️‍♂️⁠
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1️⃣ Building Explosive Power for a Faster Downswing ⚡️⁠
Kettlebell training focuses on explosive movements that build functional strength, which is exactly what you need to increase clubhead speed. By using kettlebells, you're training your body to generate power quickly—the same type of quick, explosive power you need when firing through your golf swing.⁠
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2️⃣ Improving Core Strength and Stability 💪⁠
Your core is the powerhouse of your golf swing. It’s what controls rotation, helps you stay balanced, and allows you to transfer energy efficiently from your body to the club. Kettlebells are perfect for building that rotational power through exercises like Kettlebell Russian Twists or Windmills.⁠
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3️⃣ Enhancing Hip and Glute Power 🍑⁠
Your hips and glutes play a huge role in generating power in the golf swing. Kettlebell exercises like the Kettlebell Deadlift and Goblet Squats are designed to fire up your glutes and strengthen the muscles around your hips. The stronger and more explosive your glutes are, the better you can rotate through the ball and increase swing speed.⁠
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4️⃣ Building Full-Body Coordination 🔄⁠
Kettlebell training is also great for full-body coordination. Unlike traditional weightlifting, kettlebells engage multiple muscle groups at once, requiring your body to work together as a cohesive unit. This is exactly how your golf swing should feel: a fluid and coordinated movement from the ground up.⁠
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5️⃣ Increasing Flexibility and Range of Motion 🔄⁠
Flexibility and mobility are key components to increasing swing speed. Kettlebells are amazing for increasing range of motion—particularly in the hips, shoulders, and spine. By incorporating exercises like the Kettlebell Halo or Kettlebell Lunge Rotations, you're helping your body move through the necessary range of motion to produce a powerful and fluid golf swing.⁠
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07/05/2026

Comment ‘BOOT CAMP’ for free program 👇

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07/05/2026

Comment below ‘GPA SYSTEM’ to make a change 👇

You aren’t broken
You aren’t bad a golf
You aren’t short hitter

You are trying your best.

You just haven’t found the right approach yet.

06/05/2026

Golfers over 40 - 5 kettlebell exercises to gain speed now ⛳️

Want to gain 20 yards in 12 weeks guaranteed?

Comment below ‘GPA SYSTEM’ 👇

06/05/2026

Your swing isn’t the problem.

Most golfers I see have spent years tweaking their technique, buying new gear, watching YouTube videos at midnight trying to fix their slice.

But their body can’t rotate properly.
Their glutes don’t fire.
They have the hip mobility of a park bench.
And they’ve never done a single structured training session in their life.

That’s not a swing problem.
That’s a body problem.

The research on this is pretty clear.

Strength, power, movement quality and how you manage your training load are the factors that actually move the needle long term.

Not your shaft flex.
Not your grip pressure. Not
whether you played in the wind last Saturday.

The golfers who improve year on year are the ones who treat themselves like athletes.

They build the physical foundation first, then everything else.

The technique, the mental game, the course management, actually has something to sit on.

Swipe through this post. Be honest with yourself about which tier you’re actually investing in.

Most of you are spending 90% of your time and money on the stuff at the bottom of the list.

That’s why nothing changes.

Read to lose 3 shots? Comment ‘GPA SYSTEM’ 👇

05/05/2026

Read below 👇

Most people think Tiger Woods’ wedge game is just “feel.”

It’s not.

It’s biomechanics that keep the club on plane and the strike predictable every time.

Here’s what’s actually happening:

1. Lead side pressure stays constant
He sets pressure left early and keeps it there. No drifting. That stabilises low point and keeps the club returning on the same arc.

2. Quiet lower body, controlled rotation
Less lateral movement, more rotation around a stable base. That allows the club to travel on plane without compensations.

3. Arm and torso connection
His arms stay synced to his torso. No independent lifting or dumping. That connection is what keeps the shaft organised through the swing.

4. Stable wrist conditions
Minimal flip, minimal excess hinge. The face stays controlled, which keeps the club travelling on a predictable path.

5. Match between length and rotation
Distance isn’t from hand speed. It’s from how much he turns. Bigger turn, longer shot. Same structure every time.

Want to improve your biomechanics? Follow me at 🤝



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05/05/2026

I don’t want your money..

I’m lucky to be in a position where if someone isn’t the right fit for my golf program, I will refer them elsewhere.

It sounds weird right, a business should make as much money as possible?

Not in my opinion.

I’m lucky to have a lot of great relationships in the industry and my client lead flow is strong.

So if I get approached to work with someone I’m not comfortable with, or if they aren’t comfortable with me - I refer them elsewhere.

It’s taken me a while to learn this and I have learned it the hard way.

If a working relationship isn’t strong, it won’t be beneficial for either side in my opinion.

I protect my private client community because I have worked a long time to build their trust.

If you feel you and I could work well together, send me a DM.

If not, I wish you the best 😊

05/05/2026

If you’re on a mission, I applaud you.

You will get ups, downs and setbacks.

But that’s half the fun, right?

Expect obstacles, enjoy the wins and keep taking steps forward.

If it means enough, you will find a way 😊

05/05/2026

Back pain from golf?

Stiffness in your spine?

You are one of the 50% of golfers that gets back pain.

Why?

Some of the common reasons:
- You can not tolerate the forces of the swing
7x bodyweight

- Posture and balance issues
excessive lumbar arch
reverse spine tilt
Early extension

- Mobility
Lead hip internal rotation
Thoracic rotation

Want a program built for you like a set of custom clubs? Comment below ‘GPA SYSTEM’ 👇

05/05/2026