TPS Health Physiotherapy

27/08/2025

Surgical vs Non-surgical Management for ACL Rehabilitation

21/08/2025

🧬 Hypermobility Spectrum Disorder (HSD) is more than just being “flexible.” It’s a connective tissue condition where joints move beyond the normal range—sometimes causing pain, instability, and chronic injuries.

Strength training is essential for people with hypermobility because it helps stabilise joints, reduces pain and fatigue, improves body control and coordination, and lowers the risk of injuries. By strengthening the muscles that support the joints, individuals with hypermobility can improve their function, prevent dislocations, and better manage symptoms over time.

For more information, visit the TPS Health website or get in touch with us directly — we’ll help you book a clinical exercise screening to kickstart your recovery journey 🏋️‍♀️💪

07/08/2025

Golf is a beloved sport that combines physical activity with mental focus, but like any sport, it carries a risk of injury. Muscles, joints, and tendons are particularly vulnerable due to the repetitive and rotational nature of the golf swing.

Common Golf Injuries:

- Golfer’s Elbow: Caused by repeated stress on the forearm muscles.

- Tennis Elbow: Affects the outer elbow, often from poor grip or swing mechanics.

- Rotator Cuff Strains: Result from repetitive shoulder use.

- Lower Back Pain: Common due to the rotational forces generated during swings.

- Wrist & Hand Injuries: Can occur from excessive force or improper grip technique.

Preventing Injury Starts Before the First Swing

A targeted warm-up that activates the shoulders, back, and forearms can significantly reduce injury risk. But beyond warm-ups, ongoing support from a physiotherapist can make a lasting difference.

Physiotherapists play a crucial role in:

- Relieving pain and inflammation

- Improving joint mobility and muscle flexibility

- Addressing biomechanical imbalances

- Designing specific strength and mobility programs

- Using techniques like massage, dry needling, and joint mobilisation

- Educating on posture, swing mechanics, and injury prevention

Why Choose TPS Health?

At TPS Health, our physiotherapists are Titleist Performance Institute (TPI) Certified, meaning they’re specially trained in golf-specific assessment and rehab.

Using the TPI Movement Screening, we identify how your body mechanics affect your swing, then create tailored rehab or performance programs to enhance your mobility, strength, and efficiency — helping you prevent injuries and play your best game.

31/07/2025

29/07/2025

As the cold weather sets in, it's easy to slow down - reducing physical activity and increasing muscle and joint stiffness❄️. If you're experiencing lower back pain we are here to help!

23/07/2025

Did you know osteoarthritis is the most common form of arthritis? Approximately 1 in 13 people experience it. 📝

💡Learn more about symptoms and recovery so you can intervene early.

Book in with one of our physiotherapists today to start you're individualised program! 📆

14/07/2025

Myth busted! 💥

Think physio is painful? 🤕 Or that it's only for injured people?

We're here to set the record straight 🤝

👆Swipe to uncover the truth behind the most common physio myths

13/06/2025

TPS Health Morningside is now running Osteoporosis and Bone Building Classes and soon at TPS Health Victoria Point. Whether you have osteoporosis, osteopaenia, or are concerned for your bone health. Vital and evidence-based exercise for your better health for all to attend. Free screenings and lifting and balance assessments and ongoing detailed assessment of progress. Small group sessions with a fully accredited Exercise Physiologist. 30 minute sessions from Monday to Friday 7am-10am daily in our spacious and well-fitted gymnasium. Start the journey today to your better health. IT is all about YOU at TPS HEALTH. Simply head to our website at www.tpshealth.com.au and BOOK NOW! No referral needed.

21/05/2025

Our Bone Building classes have started at Morningside! Book online now! Soon to start at Victoria Point Clinic. Small groups and attention to detail in a safe and comfortable environment.

14/05/2025

https://birdeye.cx/5toj8o

A great video that demonstrates how your body influences your golf swing, book in with our TPI Accredited Physiotherapist, Shaun to discover what treatable mobility or strength deficits may be contributing to your swing patterns.

24/04/2025

On this solemn ANZAC Day, we pause to honour the brave men and women who served our nation. TPS Health will be closed on Friday, with normal hours resuming Saturday 26th April.

Our team at TPS Health is dedicated to providing specialized care for those who've served, offering comprehensive physiotherapy and rehabilitation services. Just as the ANZACs showed unwavering spirit, we're committed to helping our community overcome physical challenges with determination and courage.

We look forward to seeing you all back in the clinic on Saturday.