Game Time Performance Brisbane

Game Time Performance Brisbane Doing what others won't to get the results others don't. Physiotherapy | Sports Rehabilitation
Strength & Conditioning

We are passionate about helping our patients get back to their best and stay there!

🚨 Labour Day Closure 🚨 ​​The facility will be closed on Monday and will reopen at 6am on Tuesday as per our normal hours...
30/04/2026

🚨 Labour Day Closure 🚨
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​The facility will be closed on Monday and will reopen at 6am on Tuesday as per our normal hours.
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​With less availability during the short week, make sure you book your sessions in advance!
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​Have a great long weekend fam ❤️

30/04/2026

🏑 She tore her ACL at States.
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​💪 Played on.
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​🥲 Then found out she’d done her meniscus too.
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​Missing nationals trials hurt more than the injury itself.
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​If you’re in the middle of your ACL rehab right now — watch this.
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​Poppy talks about her ACL injury, what her rehab looked like week to week at Game Time, and what helped her turn up every week, even when she didn’t want to.
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​“Trust the process. It’s not linear, there’s gonna be bumps — you just gotta keep doing the work.” Poppy🏑
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​👉This is Poppy’s story, shared in her own words. Every ACL journey is different.

29/04/2026

🃏 Meet our athletes 🤩
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​🔥 Today we broke another pack of Game Time Athlete trading cards, showing everyone at home what types of athletes do their strength and conditioning here at Game Time!
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​🏀 We’re extremely proud of our athletes and their achievements so these have been a lot of fun putting together.
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​🏉 Watch until the end for a rare card of one of our physiotherapists or S&C coaches!
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​​👉 Are you an athlete looking to step up your strength and conditioning for your sport and make our wall? Click the link in our bio for more info!

🤕 Looking for some sports trainer work?​​👉 We’re looking to recruit some casual sports trainers to assist in covering ou...
27/04/2026

🤕 Looking for some sports trainer work?
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​👉 We’re looking to recruit some casual sports trainers to assist in covering our affiliate sporting clubs, providing acute first aid and injury management court side.
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​🔑 This is a key role within the Game Time team to ensure our community is looked after when sport doesn’t go as planned.
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​🔥 All hours are paid with a bonus for each athlete that eventually ends up at our clinic for treatment of their injury.
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​⚽️ If you have a level 1 accreditation and are available (especially Saturday mornings 7:30am- 12pm), please send an email to info@gametimeperformance.com.au or send us a DM!

23/04/2026

🔥ACL Rehab Session Snapshot 🔥
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​🏀 Basketball athlete
​🏋️ Strength phase
​🔪 12 weeks post op
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​This athlete is currently in our Strength Phase of our ACL rehab program, working on the name suggests…. strength!
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​👉 Here’s a run down of what the session involved:
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​A1️⃣ Trapbar deadlift (4x6 reps): love this exercise as a squatting option as it is quite easy for youth athletes to pick up and we can really load up as the knee progresses. He started with goblet squats and progressed to the Trapbar.
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​A2️⃣ SL Altitude Drops: this force absorption option is great for eccentric control of the quadriceps, building up his breaks prior to running. Athletes are cued to hold the catch for 2-3 seconds for an increased isometric stimulus on the quad 🔥
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​A3️⃣ Pallof press: trunk stability is a key component of any ACL rehab so it’s a great A3 option that doesn’t tax the legs in preparation for the next set.
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​B1️⃣ Leg extensions: quad strength non-negotiable in ACL rehab, and contrary to old ways of thinking, it’s very safe for the ACL graft.
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​B2️⃣ Eccentric hamstring sliders: great knee-dominant hamstring option. This athlete was cued to turn his toes in slightly to hit the inside hamstring, the area where they took the graft from.
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​C1️⃣ SL leg press: another quad-focused exercise that doesn’t let the ACL side hide.
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​C2️⃣ Short calf raises: the calves are just as important as the hamstrings for controlling shearing forces at the knee. Strong calves save lives.
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​C3️⃣ Banded clamshells: working on lateral hip strength and stability.
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​📊 To graduate this stage and start jogging, he must:
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​✅ Regain relative symmetry (

22/04/2026

🔥 GTP Athlete Card Live Break 🔥
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​🤔 Ever wondered who trains at Game Time in our Athlete Development Program?
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​😂 With GTP Athlete Trading cards now available (jokes, they’re just on display in our waiting area and not for purchase) you’ll be able to see what sports and levels our current members play!
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​👉 Watch the live video break to see the first 8 athlete cards and a special coach card.
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​🔥We have no doubt these will be worth a lot one day 🔥
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​👉 Are you an athlete looking to step up your strength and conditioning for your sport and make our wall? Click the link in our bio for more info!

21/04/2026

🏉 Keanu’s ACL rehab experience 🏉
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​🥲 Sport can be cruel sometimes, with big injuries coming at the worst time.
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​👉 In this video Keanu speaks to the rollercoaster of emotions that is ACL rehab, what he went through and the advice he’d give those athletes that are about to go through an ACL rehab!

💪 Looking for a way to get the edge in your sport?​​​🔑 A key part of any athletic training is accurate, objective testin...
13/04/2026

💪 Looking for a way to get the edge in your sport?
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​​🔑 A key part of any athletic training is accurate, objective testing to identify your strengths and weaknesses, to understand what a program should focus on!
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​🔥 Come put yourself to the test April 18th with our Athlete Combine testing day 🔥
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​​💪 Here’s your chance to gain clarity on what your program should focus on to elevate your sporting performance.
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​​Tests include:
​​🔥 15m sprint
​​🔥 Force plate testing (leg strength, jump heights and power metrics)
​​🔥 Hamstring strength
​​🔥 Upper body capacity and strength tests
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​​📊 Utilising world-leading sports science equipment from VALD, athletes will be provided with a testing report with all key metrics explained and what it means to their future training focus!
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​​👉For more info and to register, click the link in our bio!
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​​🚨 Only 20 spots available, so don’t muck around!

12/04/2026

💪 Not in Brisbane? No worries!
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​🏉 Mel is from Hervey Bay and came across our ACL rehab program on Facebook coincidentally at a time she felt she had plateaued in her rehab.
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​📊 Mel would make the drive down every 4 weeks for testing, utilising our sports science technology, allowing us to understand how effective the program was and what the next 4 weeks should look like to progress.
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​📲 With all programs available on our mobile app, Mel had her program laid out for her, with coaching cues, video demonstrations and workout details all there for her.
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​🔥 Support via email, text and call kept Mel accountable to her program and sporting goals, helping her feel like she had a team behind her!
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​🌍 We currently work with ACL athletes all around Australia and the world, so if you’re looking to work with a physiotherapist with years of experience in athletic ACL rehab, send us a DM!

🐰 Facility Opening Hours This Weekend!​​👉 Our opening hours will change this week with the Easter long weekend. ​​💪 Our ...
31/03/2026

🐰 Facility Opening Hours This Weekend!
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​👉 Our opening hours will change this week with the Easter long weekend.
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​💪 Our physio team will not be available from Friday - Monday, back on deck as per normal of Tuesday 7/4/26.
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​🏋️ For those in the gym doing S&C or rehab, the gym will be closed Friday, however Aaron has opened up 2pm, 3pm and 4pm sessions on Monday 6/4. Make sure you check Fitbox and book your sessions!
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​From everyone at Game Time, have a safe and enjoyable Easter 🐣 ❤️

😭 We’re saddened to announce .mcmullin_physio will be leaving us on Friday, set to move back to Canada with his little f...
26/11/2025

😭 We’re saddened to announce .mcmullin_physio will be leaving us on Friday, set to move back to Canada with his little family 🇨🇦
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​❤️ Alex has been an invaluable member of our team over the last two years, going above and beyond and doing wherever it took to help his patients!
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​He’s going to be missed that’s for sure! Anyone coming onboard have big shoes to fill… literally
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​👏 Join us in wishing Alex all the very best!

Address

449 Lytton Road
Morningside, QLD
4170

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61731280300

Website

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