Virtus Performance

24/09/2025

Can’t forget about Easy like a Sunday run club🏃🏼‍♀️

Every Sunday, 8am from for the perfect run, walk or stroll followed by some excellent coffee🫅🏼

Get down🤌🏽🤌🏽

23/09/2025

The blog is back, get amongst it...

"A paradox isn’t a problem to be solved, it’s a perspective to sit with. It asks you to zoom out, tilt your head, and see that the world is rarely neat, rarely simple, it ain't black and white (unless you're a pies supporter). And that’s what makes it fun"

Train smarter at Virtus Performance, the best gym in Mornington, VIC. Virtus Onboarding, Personal Training, and Strength & Conditioning. Join for a Free Intro!

19/09/2025

A massive good luck and go well to our 4 Virtus athletes playing in grand finals this weekend🤩

Make sure to get down to Jubilee park & Kinetic stadium to cheer these 4 on🥳

Thanks for letting us be apart of your journey, bring it home!!🏆

16/09/2025

⚡️JUNIOR ATHLETES⚡️

Want to run faster, jump higher, and be more active?🔥

The Virtus Junior Speed & Power Program (ages 12-17) includes:
✅ 6 weeks of training (starts Oct 6)
✅ 2 x sessions/week - gym + track/hill
✅ Coaching to build speed, strength, power & confidence

👥 Limited spots available, And filling fast😍
📩 DM now to secure your place!

13/09/2025

A change of scenery for one of our merch items🤌🏽

Biggest shoutout to one of our members Jeremy who recently visited the US, Georgia and Croatia 🤩

Enjoy a little snapshot into Jeremy’s trip and the hats journey seeing the sights🤝🏽

02/04/2025

🌟 Junior Athlete Development – APRIL 2025 🌟

Mornington Peninsula Parents & Athletes – Get Ready to Level Up Your Training & Recovery

📅 Starting April School Holidays

The April break is the perfect chance to reset, recharge, and refocus – and we’ve created the ultimate opportunity for young athletes to do just that.

Too many teenagers are training hard, but not always training smart. Poor movement patterns, lack of strength, and not enough recovery often lead to injury, burnout, or loss of confidence. That’s where our Junior Athlete Development Program comes in.

Built for 13–18-year-olds who want to get better – in sport and life – this program is all about improving movement, building real strength, and developing the habits that lead to long-term success.

✅ This Program Is Perfect For You If You:
✅ Want to move better, run faster, and perform at your best
✅ Want to reduce injury risk and build real, lasting strength
✅ Want to feel more confident in the gym, on the field, or in life
✅ Enjoy being part of a motivating, team-based environment

What’s Included:

💥 A one-on-one onboarding session to build confidence from the start
🏋️‍♀️ 6 Weeks of small group sessions led by expert coaches
📈 A clear, structured plan that grows with you
🔥 A fun, supportive environment with like-minded athletes
🎓 Coaches who are university-qualified and genuinely care

By the End of the Holidays, You’ll Be:

💪 Stronger
🏃‍♂️ Faster
🧠 More confident
⚡ Ready to take on your sport (and school) with more energy

Program Details:

📆 **Starting April School Holidays Running for 6 Weeks. **

📍 Held at Virtus Performance, Mornington

🕒 Flexible session times to fit in around family, sport, and life

👥 For ages 13–18

⚽️ Suitable for all sports and fitness levels

Whether you're a parent who wants to support your teenager's growth, or a young athlete ready to push yourself to the next level – this is your time.

📩 Spots are limited – message us for more info 💥

02/01/2025

VGT is getting a (huge) Glowup...

Welcome to S&C Chapter One

23/12/2024

Introducing: Strength & Conditioning (S&C) 🏋🏼‍♀️🏃‍♀️

Starting January 1st, we’ll be calling what was formally Virtus Group Training what it truly is: Strength & Conditioning.

This is more than a name change. It’s a return to our roots, our DNA. Back in 2014, when we dreamed up what Virtus could be, one of our biggest goals was to bring high-quality Strength & Conditioning to everyone, not just elite athletes. S&C will sit proudly alongside our Virtus Athletic Development program.

In 2025, we’re leaning even harder into this vision.

📈 Improved Coaching Systems: More personalised guidance, more connection, more growth.

🎯 Goal Setting & Reviews: Helping you stay on track and celebrate every win.

📊 Testing & Tracking: Clear ways to measure your progress and crush your goals.

✅ Simplicity & Support: Making it easier than ever to show up, thrive and get what you want out of your training. .

This isn’t just about rebranding. It’s about re-committing.
To you. To your health, your strength, your fitness, and your happiness.

S&C will help prepare you to get all you want out of life.

So, from all of us at Virtus, thank you for making VGT what it was.

Now, let’s make S&C everything it can be.

Onwards��Lachie

21/12/2024

Why focus on gym competency for young athletes? 🤔

✅ Develop foundational strength to boost performance
✅ Build strength to support your body and prevent injuries
✅ Build confidence that carries into sport and life 🏆

Our program teaches athletes how to move well in the gym. It is perfect for ages 10-17 looking to improve their performance in sport! 🌟

📅 Program Details:
• Start Date: January 6th
• Duration: 6 weeks
• Sessions: 2 per week
• Open to athletes from all sports

Enquire via DM or our website for more details! 🌈

19/12/2024

🌟Kicking Off Our Junior Development Program! 🌟
Ready to build confidence and competence in the gym? This 6-week program is perfect for junior athletes of all levels and any sport! 🚀
📅 Starts January 6th
👥 Designed for young athletes aged 10-17
🔥 Learn, grow, and build strength in a fun, supportive environment!
Want to learn more? Enquire via DM or our website! 🤩

19/12/2024

What if you loved your gym?
What if you actually missed it when you were away?
What if you fell in love with the process of training?
What if you couldn’t wait to see your coach every session?
What if you found yourself tempted to train on your rest days?
What if you woke up excited to see your session?
What if you knew your coaches had your back and are tracking your progress?
What if your absence was noticed – not just by your coach, but by your community?
What if every rep, every effort, and every moment felt worth it?
What if you left the gym smiling every single time?
What if you could track your personal bests and celebrate your wins?
What if you could see how your training partners crushed it that day?
What if you started to get hooked – not just on training, but on becoming your best?

What would happen if you found your place at Virtus?

January Kickstart.
Comment I’M IN & I’ll send you the information 💙🫡