Pelvic Fit Physiotherapy

Pelvic Fit Physiotherapy Physiotherapy for your pelvic health

15/10/2025

Here are a few reasons your pelvic floor might be overactive.

Your pelvic floor is too important to guess, let’s see it in action.
03/10/2025

Your pelvic floor is too important to guess, let’s see it in action.

Carrying a baby is no small task and your pelvic floor feels it too!Gentle exercises and breathing techniques can make a...
25/09/2025

Carrying a baby is no small task and your pelvic floor feels it too!
Gentle exercises and breathing techniques can make a big difference in comfort during pregnancy and beyond.

Tips for a Strong & Healthy Pelvic Floor.Breath Work: Use slow, diaphragmatic breathing to gently engage and relax your ...
16/09/2025

Tips for a Strong & Healthy Pelvic Floor.
Breath Work: Use slow, diaphragmatic breathing to gently engage and relax your pelvic floor.
Strengthen & Relax: Practice both activation and release for balanced pelvic floor function.
Seek Guidance: As a pelvic floor physiotherapist I can tailor exercises and strategies for your specific needs.

Today's Pelvic Floor Yoga Pose is the Low lunge! This pose helps relax and lengthen the pelvic floor muscles, release te...
09/09/2025

Today's Pelvic Floor Yoga Pose is the Low lunge! This pose helps relax and lengthen the pelvic floor muscles, release tension in the hips and lower back, and ease discomfort from sitting or daily stress.

Try holding for a few slow breaths, keeping your body relaxed and supported.

Pelvic health matters!Ultrasounds are a safe and effective tool we use to assess how your pelvic floor muscles are worki...
27/08/2025

Pelvic health matters!
Ultrasounds are a safe and effective tool we use to assess how your pelvic floor muscles are working, helping us create a treatment plan that’s tailored just for you!

Pelvic health physio focuses on strengthening and restoring the muscles inside and around the pelvis, helping you recove...
20/08/2025

Pelvic health physio focuses on strengthening and restoring the muscles inside and around the pelvis, helping you recover from injury, dysfunction, or imbalance.

From getting back into exercise safely, to addressing scar healing and intimacy concerns. Your journey doesn’t stop afte...
17/08/2025

From getting back into exercise safely, to addressing scar healing and intimacy concerns. Your journey doesn’t stop after birth, and you don’t have to navigate it alone!

Curious about what actually happens at a pelvic floor physio appointment? Here’s what you can expect:- Real-time ultraso...
06/08/2025

Curious about what actually happens at a pelvic floor physio appointment?

Here’s what you can expect:
- Real-time ultrasounds to see how your muscles are working.
- Internal assessments to get a clear picture of what’s going on.
- Movement & posture assessments.

Your pelvic health matters, and we’re here to guide you every step of the way!

Today’s Pelvic Floor Yoga Pose is Happy Baby! This pose helps support better pelvic floor mobility.
05/08/2025

Today’s Pelvic Floor Yoga Pose is Happy Baby! This pose helps support better pelvic floor mobility.

Unlock your full potential with a strong foundation! Whether you’re dealing with muscle weakness, bladder and bowel conc...
01/08/2025

Unlock your full potential with a strong foundation!
Whether you’re dealing with muscle weakness, bladder and bowel concerns, or prolapse, pelvic floor physiotherapy can help you rebuild strength, restore function, and feel confident in your body again.

Your recovery starts here!

Address

262 Main Street
Mornington, VIC
3931

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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