Pelvic Fit Physiotherapy

Pelvic Fit Physiotherapy Physiotherapy for your pelvic health

Postpartum recovery goes far beyond what you can see.Your core and pelvic floor go through significant changes during pr...
09/04/2026

Postpartum recovery goes far beyond what you can see.

Your core and pelvic floor go through significant changes during pregnancy and birth, and they deserve intentional, guided rehab.

Supporting your body early can improve strength and function. Book via the link in my bio to help you get back to your strength and confidence!

Leaks, pain, pressure… it’s your body trying to tell you something. With the right support, you can rebuild strength and...
01/04/2026

Leaks, pain, pressure… it’s your body trying to tell you something. With the right support, you can rebuild strength and feel confident and in control again!

womenafterpregnancy

27/03/2026

Save this for your next workout & follow for more pelvic floor and pregnancy safe tips!

If you’re needing more support, I’d love to help! Book a session via the link in my bio.

27/03/2026

Here are 3 safe and effective exercises you can do on the reformer to help support your body, reduce discomfort, and keep you moving!

Save this for your next workout & follow for more pelvic floor and pregnancy safe tips!

If you’re needing more support, I’d love to help! Book a session via the link in my bio.

Pregnancy places extra demand on the pelvic floor. We work closely with expecting mums to support strength, stability, a...
10/03/2026

Pregnancy places extra demand on the pelvic floor.
We work closely with expecting mums to support strength, stability, and recovery before and after birth.

Bladder control isn’t something you should have to “just deal with.”Pelvic health physiotherapy can help improve bladder...
05/03/2026

Bladder control isn’t something you should have to “just deal with.”

Pelvic health physiotherapy can help improve bladder function, reduce leaks, and support your everyday comfort.

If this is something you’re struggling with, we’re here to help.
Call (03) 5970 5353 | Book via the link in bio.

16/02/2026

Build your strength from the inside out 🤍

Pregnancy is the perfect time to prioritise your body and set yourself up for a smoother recovery. Book your appointment with Pelvic Fit Physio to ensure you’re taking all the necessary steps to support your core and pelvic floor.

Take care of yourself this pregnancy and come see us for a personalised session tailored just for you.

If leakage, discomfort or core weakness is holding you back, you don’t have to put up with it. A Pelvic Fit appointment ...
08/02/2026

If leakage, discomfort or core weakness is holding you back, you don’t have to put up with it. A Pelvic Fit appointment gives you tailored pelvic floor physio support that works for your body.
Call (03) 5970 5353 or book online through the link in bio.

Strong pelvic health = strong core, less discomfort, more confidence. Swipe to see 5 key ways to support your pelvic flo...
30/01/2026

Strong pelvic health = strong core, less discomfort, more confidence.

Swipe to see 5 key ways to support your pelvic floor!

Contact us today to personalise your own pelvic health physio program!

If you’re noticing changes in your body during or after pregnancy, book a pelvic health physiotherapy assessment today. ...
23/01/2026

If you’re noticing changes in your body during or after pregnancy, book a pelvic health physiotherapy assessment today. We’ll tailor a plan to help bring comfort, confidence, and control back into your daily life.

If you’re noticing changes, book a pelvic health physiotherapy assessment today. We tailor a plan to bring comfort, conf...
16/01/2026

If you’re noticing changes, book a pelvic health physiotherapy assessment today. We tailor a plan to bring comfort, confidence, and control back into your daily life!

15/10/2025

Here are a few reasons your pelvic floor might be overactive.

Address

262 Main Street
Mornington, VIC
3931

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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