Haven Counselling and Psychotherapy

09/03/2026

https://www.havencounselling.com.au/post/understanding-anxious-attachment-from-uncertainty-to-security

09/03/2026

Check out our latest blog on anxious attachment and how to repair your attachment style 👇👇👇

Do you often find yourself over-analysing a partner’s text message, or feeling a surge of panic when someone you care about pulls away? If you frequently worry about abandonment or need constant reassurance to feel safe in your relationships, you may be experiencing an anxious attachment style.Wha...

27/02/2026

Check out our new online booking system👇We are taking appointments right now for anyone looking for counselling, psychotherapy and psychological guidance 🙂

Haven Counselling are a team of Counsellors and Psychotherapists dedicated to helping you make the changes you need to live a more fulfilling life.

22/02/2026

If you’ve been thinking, “I really SHOULD volunteer my time somewhere…”, then THIS is your sign! The mental health and wellbeing benefits of volunteering can be lifechanging for some. Take the plunge and volunteer with one of the thousands of organisations that need you!

17/02/2026

We are happy to announce our new online booking system, finally keeping up with the times! 👇 👇 👇

Visit Haven Counselling and PsychotherapyMornington, Victoria, Australia, 3931

08/02/2026

As a parent, watching your child go through bullying can tear your heart out. You might feel helpless, or like you want to jump to the rescue and fix it for them…but there are OTHER ways you can help them through it, and we’re always here for you when you need support ❤️

05/02/2026

We have a clinic room with electronic massage table ready to rent at our beautiful fully furnished clinic in Mornignton. Join our team of practitioners and enjoy our quiet and friendly space 🙂
To find out more visit:

https://www.havencounselling.com.au

31/01/2026

Check out our latest blog post 😁👇

Emotions are often treated like weather—unpredictable forces we must simply endure. However, Emotion-Focused Therapy (EFT), an evidence-based approach developed by Dr. Leslie Greenberg, suggests that our feelings are not just random "reactions" but vital messengers that signal our deepest needs an...

21/01/2026

Check out our latest blog on anxiety and why Acceptance Commitment Therapy (ACT) is the gold standard treatment for its symptoms…👇

Anxiety often feels like an uninvited guest that refuses to leave. Most of us respond by trying to "fix" the feeling—fighting the intrusive thoughts, avoiding stressful situations, or endlessly analyzing why we feel this way. However, Acceptance and Commitment Therapy (ACT) offers a refreshing, co...

18/01/2026

If you’re coming out on the other side of your holidays feeling drained, conflicted, and reflecting on some of your interactions with people around you, you might be re-evaluating a relationship or two, and that’s a HEALTHY thing to do! Here are some questions that may help you along the way 👇

04/01/2026

What if this year started differently? What if instead of pushing yourself to change, fix, or achieve all the things you want on a deadline, you just sat with yourself and practiced some acceptance? Meaningful growth and change stem from self-acceptance, and we can support you along the way in 2026 ❤️

26/11/2025

Everyone seeks purpose. Without it, we feel adrift in life’s forces with no real direction, motivation, or sense of belonging. But finding your purpose isn’t a walk in the park. We’re always evolving ourselves, our values, and what truly matters to us. If you feel stuck, here are some tips that might help dislodge your progress! If you feel REALLY stuck, we’re here to help pull you out.