Haven Counselling and Psychotherapy

24/09/2025

It might start off as something relatively harmless. A little bit here and there, only on weekends, sometimes weekdays, every day… No one ever starts something intending to become an addict. It creeps up over time, and before you know it, you don’t recognise yourself.
Help is a safe and judgement-free appointment away.

17/09/2025

We are very pleased to welcome our new couples and family therapist, Amanda Ferrucci. Amanda has a wealth of experience in the field of couples and family therapy and is taking new bookings now. Click here to make an inquiry/booking: https://www.havencounselling.com.au/contact and you can read more about Amanda below.

We are a group of therapists here to support you through challenging times.

10/09/2025

Imagine if just one question could change the course of someone’s day…week…or even life. Even if it’s ourselves we point the question to, we’re taking a second of our busy lives to check in and see people or be seen. For something so simple, asking ‘R U OK?’ can have a bigger impact than you think.
R U OK?

25/08/2025

You probably hear us talk about self-reflection exercises A LOT, but it can be hard to know where to start. Here are some handy prompts for you to ask yourself, and write down the answers so you can look back on them when you’re struggling ❤️

05/08/2025

Therapy myths are thankfully becoming more and more outdated as we move into a society that values mental health awareness and support, but there are still a few persistent myths floating around that we’d like to address 👇

24/07/2025

Being a high achiever can be so rewarding when you’re kicking goals left, right, and centre. BUT what happens when you’re darting from one task to the next and you don’t notice the wheels starting to fall off in the process? Burnout. And there’s nothing more frustrating to a high achiever than burnout. Here’s how to battle it!

08/07/2025

Helping yourself to grow can sometimes mean that you outgrow the people around you. It might be little things – conversations feeling draining, not feeling safe to be yourself around them, changing values. Don’t let the guilt of outgrowing people put a stop to progress. You’re outgrowing them for a reason. ❤️

18/06/2025

The world is getting a little better at giving mental health the attention it needs, but we’re still falling short by a country mile. Being a mental health advocate means taking action by using your voice, your platform, your experience, and your knowledge to promote mental health awareness and initiatives. It’s a big role, but it’s a critical one. Will you take it on?

02/06/2025

The reminder notices keep coming. The negative balance seems like a permanent thorn in your side. You feel like you’re drowning, but you can’t show it. Debt shame is something that affects millions of people. No one likes to admit they’re struggling, but it can be such a powerful admission to make, because it leads you on the road to action ❤️

28/05/2025

It starts with one little thing. One trigger, and your mind sets off barreling in a single direction, chasing a thought down a rabbit hole until you start to lose your way and get lost in the spiral. If you know what the start of a thought spiral looks like for you, you’re already one step ahead in learning how to catch yourself before you tumble down. If you need support to help pull you out, we’re here with a ready hand.

26/05/2025

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13/05/2025

We have a suite of furnished clinic rooms available for rent in Mornington on the Mornington Peninsula.
✅Warm, comfortable, and safe spaces for your patients
✅Furnished and functional for your clinical needs
✅A range of sizes to suit singles, couples, and workshops
✅A haven for clinicians and patients alike
Get in touch to inspect and fall in love!
https://www.havencounselling.com.au/clinic-rooms-for-rent