Michelle Cairns Psychology

14/08/2025

Interesting article on some of the risks associated to using AI chatbots for mental health purposes or a substitute for professional therapy.

Users may be led down conspiracy theory rabbit holes or into emotional harm by chatbots designed to maximise engagement and affirmation, some say

06/07/2025

This is so powerful and very true in both my professional and personal experience. This also echoes many of the underlying principles of schema therapy and Internal Family Systems therapy (IFS).

27/06/2025

Concerning report from the Liptember Foundation on the on the state of women's mental health in Australia. 1 in 2 Australian women continue to experience mental health issues in 2025, and almost 1 in 4 have a severe condition. Being depressed and anxious is the 'new normal' for half of Australian women.
https://www.georgeinstitute.org/news-and-media/news/creeping-rates-of-poor-mental-health-show-depressed-anxious-state-is-new-normal-for-half-of

14/06/2025

Many clients describe initially having a happy childhood in therapy. It’s only later that the real truth unfolds. Childhood trauma is not only caused by verbal, physical or sexual abuse. It can be caused by the absence of emotional safety and nurturing. By being emotionally neglected and invalidated. It’s important to acknowledge and heal these wounds to experience wholeness and vitality.

23/05/2025

07/05/2025

My new consulting room at Vita Healthcare 😍 Thank you to Dani for arranging and decorating.

11/04/2025

Psychologists and the AAPi continue the campaign to increase the number of yearly visits to see a psychologist under Medicare.

Ten sessions are not enough.

Most Australians can’t overcome complex trauma in ten psychology sessions – sometimes, it takes that long just to build trust.

Let clinical need, not funding caps, decide how long someone receives care.

Join us in calling for a return to 20 Medicare-funded sessions per year. Psychology isn’t a luxury, it’s essential care.

Support the campaign by sharing this post, or click the link below to learn more and access downloadable factsheets and social media tiles.

https://www.aapi.org.au/2025ElectionAdvocacy

09/03/2025

I’m so honoured to be part of this group of amazing women at Vita Healthcare 🥰

💜This International Women’s Day, we’re shining a light on the incredible women of Vita Healthcare. Their dedication to mental health and equality makes a difference every day, helping to accelerate action for a more inclusive future.

14/02/2025

Grief is a universal human experience. Help is available and you don't need to do it on your own. Griefline 1300 845 745.

Grief affects everyone differently, but you don't have to face it alone.Call our national toll-free helpline on 1300 845 745or visit our website for support ...

20/01/2025

Recent article on the ongoing mental health crisis affecting millions of Australians and the government's (lack?) of response. Looks like Victoria only has ONE of these new Medicare Mental Health Centres and its in Geelong. Further investigation seems to suggest that this centre offers coaching and peer support which is NOT the same as professional psychological treatment. Please consider signing the petition mentioned at the bottom of the article if you believe in the importance of quality mental health care for Australians.

Experts warn Australians are hitting “crisis point” with claims caps on Medicare-rebated psychology care are robbing people of the chance to improve and manage their mental health.