MyndFit

11/09/2025

The TradeFit Podcast Ep #4 - Finding The Ceiling

In this episode the boys discuss their experience of deciding to scale a business or keep it small and simple, something most tradies can relate to.

06/09/2025

What makes a father?

It’s not just biology, and it’s not limited to the word “Dad.”

Fatherhood is found in the men who step up, guide, protect, and nurture.

It’s in stepfathers, mentors, uncles, coaches, grandfathers, and role models who show up with love, patience, and integrity.

Being a father is less about a title and more about presence - a father is someone a child decides is a father.

It’s about meeting them where they are and walking them home in a way that they need, not in the way we think is best.

Today, we celebrate every man who plays that role — in big ways and small.

Happy Father’s Day 💙

05/09/2025

Woke Blokes Ep #141 - Psychological Safety

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

31/08/2025

The TradeFit Podcast Ep #3 - Getting To Know The Boys

In this episode, Scotty and Les open up and share some insights into themselves so listeners have more of an understanding of what drives the TradeFit Podcast.

23/08/2025

19/08/2025

Woke Blokes Ep #141 - Doing The Work As A Parent

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

18/08/2025

Simple tends to be most effective 🙏🏼

05/08/2025

We've been working with a fair few clients experiencing this at the moment so thought a blog might help other people out there looking for guidance.

Separation is never easy, but it can be transformational. Learn how to move through it with presence, self-compassion, and emotional resilience using this grounded five-step framework.

15/07/2025

I had a client ask if I could provide some pointers for journaling that they could share with one of their kids who was struggling a bit, so I’d thought I’d share it with everyone in case someone else needed it too.

The last sentence wouldn’t fit but it read “handwriting is more effective than typing too…hope that helps 😊🙏🏼”

09/07/2025

Another way of saying “happiness” is “content”.

The irony is, as soon as we form a desire to be “happy”, we become discontent.

Let go, allow everything to exist the way it is and you will soon experience naturally a feeling of contentedness.

04/07/2025

Sign says it all really….

Road tripping for a few days.

01/07/2025

Just keep going….persistence is the number 1 key to success. Those that don’t succeed are the ones that give up because it’s too hard, or they think it should be easier.