MyndFit

23/11/2025

Becoming An Active Participant In Your Own Life

Learn how to regulate your emotions, build self-awareness, and develop a healthier relationship with your mind. MyndFit teaches you how to become an active participant in your own life—reducing unnecessary suffering and moving through challenges with more grace.

17/11/2025

Woke Blokes Ep #144 -

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

07/10/2025

The TradeFit Podcast Ep #5 - Navigating Anxiety

In this episode Scotty and Les discuss the natural (and then often unnecessary) anxiety they experience in their day to day running of their businesses and how they attend to it.

02/10/2025

The TradeFit Podcast Ep #1 - Welcome

Welcome folks to the first episode of The TradeFit Podcast hosted by Scott Rutledge from SKB Construction and Les CLarke from LCS Plumbing & Cladding. In this initial episode, the guys are joined by Nick Sutherland from MyndFit to discuss what TradeFIt is all about and what the guys want to

23/09/2025

Woke Blokes Ep #143 - Akashinga Founder Damien Mander

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

11/09/2025

The TradeFit Podcast Ep #4 - Finding The Ceiling

In this episode the boys discuss their experience of deciding to scale a business or keep it small and simple, something most tradies can relate to.

06/09/2025

What makes a father?

It’s not just biology, and it’s not limited to the word “Dad.”

Fatherhood is found in the men who step up, guide, protect, and nurture.

It’s in stepfathers, mentors, uncles, coaches, grandfathers, and role models who show up with love, patience, and integrity.

Being a father is less about a title and more about presence - a father is someone a child decides is a father.

It’s about meeting them where they are and walking them home in a way that they need, not in the way we think is best.

Today, we celebrate every man who plays that role — in big ways and small.

Happy Father’s Day 💙

05/09/2025

Woke Blokes Ep #141 - Psychological Safety

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

31/08/2025

The TradeFit Podcast Ep #3 - Getting To Know The Boys

In this episode, Scotty and Les open up and share some insights into themselves so listeners have more of an understanding of what drives the TradeFit Podcast.

23/08/2025

19/08/2025

Woke Blokes Ep #141 - Doing The Work As A Parent

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

18/08/2025

Simple tends to be most effective 🙏🏼