Suzanne Sparrow - Naturopath Kinesiologist Nutritionist

25/05/2026

Day 1 of ̇ntermittentfasting - trialling some 16:8 fasting. 14.5 hours in 💪

For someone who has experienced “food noise” for decades, fasting has never felt easy or safe. My mind can start panicking, with thoughts like “but I’m starving - how will I focus if I don’t eat??”

But what if I can stay grounded, remind myself that I can actually eat whenever I want, and be confident in the knowledge that my body has plenty of “energy reserves” 😉 to keep me going…?

Imagine getting on top of the continual head noise around what to eat, and just trusting my body. Oh, the power in that… 👊

I’ll keep you posted on my progress, as I continue listening to Dr. Mindy Peltz’s audiobook “Fast Like a Girl”, and learning more about what my body needs.

Anyone want to join me?

07/05/2026

❄️ Winter has a way of asking us to slow down (whether we like it or not). ❄️

It’s also the time where our immune system can feel a little more stretched—especially if we’re already tired, stressed, or run down.

The good news?

A few simple, consistent shifts can make a BIG difference.

Think nourishment 🍵, rest 😴 , sunlight ☀️, and a little extra support 🌿 where needed.

If you tend to get sick every winter—or just want to stay well this year—I’m here to help.

✨ Bookings via the link in bio

19/12/2025

Wishing you all a very Merry Christmas, and a safe and Happy New Year!! Enjoy your time with family and friends, soaking up some summer sun, sneaking in a few naps, and setting your intentions for the year to come. I look forward to seeing you again in 2026 xx

15/12/2025

11/12/2025

Filming was underway at today, to promote their amazing Christmas deal - “Un-Grinch Yourself”: 1x 1 hour flotation therapy session, 1x 30 minute infrared sauna session, and 1x 20 minute red light bed session. All for only $120!! Get in before December 25th to snag your stack of gift vouchers for all your family and friends!

30/10/2025

Makes my morning, every time I arrive at work 😍🐶

30/10/2025

Spook-tacular coffee art by Tim today at 👻

16/05/2025

New reading just arrived!! 👏👏👏 Did you know you can switch genes on and off by what you eat, how you exercise, and how you perceive life? Fascinating, and so empowering - you are NOT your DNA… 🙌

24/02/2025

All set up and ready to go, with a busy day of clients, and finalising the next workshop I’m running in late March: “Muscle Testing for Reiki Practitioners” (at the request of Carmela from ). What a day! 🎉

18/02/2025

INITITAL CONSULT WITH ME - WHAT TO EXPECT:
When we meet for the first time, we talk. A lot. I'll ask you about why you're here to see me, what your energy levels are, what your sleep is like, your stress levels, what you eat and drink, how often you have a bowel movement... all the things.
And then we talk about how you WANT to feel. And what that version of you would be doing if you felt like that eg. walking 5km every day, being present for your kids, getting that promotion at work, taking holidays twice a year.
And then we balance you around that goal by asking your body exactly what it needs from you in order to make it a reality. That could be adding or deleting a certain food, drink or supplement; including a certain activity or exercise into your daily or weekly routine; supporting a particular body system or organ; clearing a sabotage you have around your self-worth, etc.
And then you go home with a list of relevant "homework" to implement in order to achieve that goal.
Sound like this kind of individualised treatment is what you need? Click through to my bio to make a booking 😊

03/02/2025

KINESIOLOGY
While I love nutritional medicine and naturopathy, kinesiology is my passion. Rather than assuming that someone who has a particular diagnosis, say type 2 diabetes, needs magnesium or Berberine to help balance their blood glucose levels, kinesiology gives me the ability to ASK the body exactly what it needs. That way we can keep supplements to a minimum, and really target the nutritional and lifestyle changes to the client. This increases compliance, and gives the client a sense of connection with their body - something most of us are severely lacking, these days.
In the case of a recent client with type 2 diabetes, who needs to keep things simple for compliance reasons, his body told me it needed a really good quality multi-vitamin and mineral (that way we cover all bases with B vitamins, and essential micro nutrients), magnesium in glycinate form for blood glucose balance, and vitamin D3 with K2 for immune support. And priority nutritional changes were around ensuring that he gets at least a palm-sized serving of good quality protein at every meal, with some fibre and healthy fats, minimise processed carbohydrates as much as possible, and avoid seed oils and artificial sweeteners. Pretty simple, and he's happy to follow that prescription.
Kinesiology is the bomb 👊