Peninsula First Aid Training

13/08/2025

Have you heard the word ‘Pacemaker’ but not sure what it actually does?

Essentially it helps your heart beat at a steady, healthy pace by sending tiny electrical signals when things slow down or get out of rhythm.

There are a few different types, the most common are: 👇

👉 Single chamber pacemakers send signals to just one part of your heart - usually the bottom chamber. They’re often used when your heart is beating too slowly or missing beats.

👉 Dual chamber pacemakers help both the top and bottom chambers of your heart work together, keeping everything in sync. These are often used when the heart’s natural signals aren’t getting through properly

So, who might need one?

❌ If your heartbeat is too slow
❌ If you feel dizzy or faint because of rhythm problems
❌ If your heart’s electrical system isn’t working as it should
❌ Or if you have certain types of heart failure

07/08/2025

Do you know the difference ?

Both heart attack and cardiac arrest are both medical emergencies, don’t hesitate and seek help straight away. Call 000 ☎️ 🚑

31/05/2025

What is this you say? This is a bluebottle jellyfish and with our recent huge king tides a lot of people have found them washed up on the beach. This photo is of one I saw on the sand a few days ago we safely put it back in the water. However, if you happen to pick it up and get stung what should you do?

First Aid Management-
bluebottle jellyfish sting can be painful, but proper first aid for bluebottle sting can significantly reduce discomfort and prevent complications. Knowing how to treat bluebottle sting correctly is crucial for a quick recovery.

❤️‍🩹 First Aid Management:

1. Leave the water – If stung while swimming, get out of the water immediately to avoid further exposure.

2. Do not rub the sting site – Rubbing the area can cause the venomous cells to release more toxins.

3. Remove tentacles carefully – Use tweezers or the edge of a credit card to gently lift any remaining tentacles off the skin.

4. Rinse with seawater – Flush the area with saltwater to remove residual stinging cells; avoid freshwater as it can worsen the sting.

Should You Use Hot or Cold Water?

· Hot water treatment is recommended – Immerse the affected area in hot water (no hotter than can be tolerated) for 20–30 minutes. This helps neutralise the venom and reduce pain.

· Avoid cold water and ice packs – Cold can worsen symptoms and is less effective at relieving bluebottle sting pain.

Why Vinegar Is NOT Recommended

Unlike some other jellyfish stings, vinegar is not effective for bluebottle jellyfish first aid. Vinegar can cause the nematocysts (stinging cells) to discharge more venom, worsening the sting.

18/05/2025

Yesterday I had the opportunity to host a Biggest Morning Tea it was the opportunity to honour friends and family members who we have lost from cancer or to show support to those who are still here today but have had their own individual challenges with the disease. It was an opportunity to share stories, come together, show love, support, laugh, recognise and raise awareness. A morning well spent. We raised a total of $687 which has now gone to the cancer council.

If you would like to donate the link below is - https://www.biggestmorningtea.com.au/fundraisers/belindaschmidt86371?fbclid=IwZXh0bgNhZW0CMTEAAR6Z4dNl2PZ1kvldnw3qSYhmmkD4KzHNzWN-Poh4lyLdGnJJOfWuWhk-uX_CHA_aem_TEldh6FTo-Uray85XFV-uQ

Money raised will continue to help fund the innovative cancer research and clinical trials, it will fund prevention initiatives, and will help fund support services to the thousands of Australians who are diagnosed with cancer daily.

Thank you in advance.

12/05/2025

Sometimes heart attack symptoms aren’t always stereotypical 💔

Did you know, as well as chest pain and discomfort, there are some less common heart attack symptoms you shouldn’t ignore? 🤢

If you experience the warning signs of a heart attack, tell someone how you feel. If you feel worse or not better after 10 minutes, call Triple Zero (000).🚑

12/05/2025

Sometimes heart attack symptoms aren't always stereotypical 💔

Did you know, as well as chest pain and discomfort, there are some less common heart attack symptoms you shouldn't ignore? 🤢

If you experience the warning signs of a heart attack, tell someone how you feel. If you feel worse or not better after 10 minutes, call Triple Zero (000).🚑

09/05/2025

My job is so enjoyable I get to meet so many people from all different paths of life. I get to teach and empower them with life saving skills. First aid is about recognising the signs and symptoms of an emergency and acting quickly to prevent further injuries.

07/05/2025

Run, jog or walk MyMarathon at your own pace during October.

06/05/2025

This week is National Heart Week Awareness Week, this is the week to start to talk about heart health. Heart health is so important and you can take steps to improve your wellbeing.
Heart disease is the leading cause of death in Australia. Many heart attacks and strokes can be prevented through healthy behaviours like following a heart-healthy eating pattern, being active, maintaining a healthy weight and being smoke-free.

Many people may not know their risk of developing heart disease, especially since you often can’t feel risk factors like high blood pressure and cholesterol. Having a Heart Health Check is an important first step to protecting your heart. Head to your GP arrange a free 20 min heart health check today .

05/05/2025

22/04/2025

Important warning for parents regarding laundry products. Be mindful of all chemicals in your household

https://www.perthnow.com.au/news/perth/jodi-lore-perth-mums-four-year-old-daughter-nearly-blind-after-chemical-burns-from-laundry-detergent-pod-c-18448246?fbclid=IwZXh0bgNhZW0CMTEAAR6yP9YAGXgmflKwU0ZMuTfwplp96yzNg4TSEk-cAhlPuijsN6rNlsbIS8x_5Q_aem_7599EFHWWwhwv0yMJwd8-g

A Perth mum has issued an urgent warning to parents after an everyday household chore almost left her four-year-old blind.

30/12/2024

Your heart beats 100,000 times a day — that’s roughly 35 million beats per year and 2.5 billion beats over the course of life.

With each beat, the heart pumps blood through a vast network of veins and arteries, delivering oxygen and essential nutrients to every cell while simultaneously removing carbon dioxide and waste.

In fact, your heart pumps so much blood that it travels about 12,000 miles (19,000 km) through your body in a single day, which is twice the diameter of Earth.

And this remarkable organ functions tirelessly, acting as the engine that keeps your body running year after year on end. The sheer number of heartbeats over a lifetime is a testament to the incredible durability and resilience of this small yet powerful organ.

What’s more, from infancy through old age, the heart continuously adapts to our changing needs, whether we’re exercising, resting, or experiencing stress. So remember: Taking care of your heart ensures that it can keep taking care of you.