Mornington Meditation Centre

Mornington Meditation Centre Watch a video on local website A unique style of meditation anyone can learn easily and get the benefits right from the start. What happens when you meditate?

Learn to Meditate:
Only when your mind transcends thought can the body gain the deep rest needed to dissolve stress- Transcending is so effective and easy compared to visualisations breathing techniques and mindfulness. When your mind is busy or anxious you cant focus or contemplate-Transcending is a uniquely different the of meditation that lets you easily dive deeper and transcend the thinking mind

What is transcending in meditation? It's a simple, natural, effortless
meditation practiced 20 minutes twice each day
while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s
the most widely practiced, most researched,
and most effective method of self-development. The Transcending technique allows
your mind to settle inward beyond thought to
experience the source of thought — pure
awareness, also known as transcendental
consciousness, or the unified field. This is the most silent and peaceful
level of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

02/01/2024

Address

679 Esplanade
Mornington, VIC
3931

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 5pm - 7pm

Telephone

+61488762577

Website

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