1028 Mornington Day Spa

25/09/2025

04/08/2025

💡 Massage for Headaches & Tension

Tension headaches are often caused by stress, poor posture, or muscle tightness—especially in the neck, shoulders, and upper back. Massage therapy offers a natural and effective way to relieve this discomfort.

🌿 How Massage Helps:
• Reduces Muscle Tension:
Gently releases tight muscles around the head, neck, and shoulders, easing the pressure that causes headaches.
• Improves Blood Circulation:
Better blood flow means more oxygen and nutrients to muscles and brain tissue—helping reduce the severity and frequency of headaches.
• Promotes Relaxation:
Lowers cortisol (stress hormone) levels, encouraging the body to shift from “fight or flight” into a calm, healing state.
• Corrects Postural Strain:
Regular massage can help realign posture and reduce chronic tension from sitting, screen use, or repetitive strain.

🧘‍♀️ Best Techniques:
• Neck and shoulder massage
• Scalp massage
• Trigger point therapy
• Facial massage (for sinus pressure and tension)

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

01/08/2025

💡 Massage for Headaches & Tension

Relieve Pain at the Source

Tension headaches often come from tight muscles in the neck, shoulders, and scalp. Massage can help in powerful ways:

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🧠 Releases Muscle Tightness
Massage targets the root of tension—relieving stiffness in the neck, shoulders, and jaw.

💆‍♀️ Improves Circulation
Better blood flow to the head and upper body reduces pressure and helps soothe pain naturally.

😌 Reduces Stress-Triggered Headaches
By lowering stress hormones, massage can prevent the buildup of physical and emotional tension.

🌿 Encourages Relaxation
Gentle touch calms the nervous system, promoting balance and reducing headache frequency.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

31/07/2025

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🧘‍♀️ Stress & Massage

Find Your Calm Through Touch

Massage isn’t just about easing muscles—it’s powerful for the mind too. Here’s how it helps relieve stress and restore balance:

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💆‍♀️ Reduces Cortisol
Massage lowers cortisol—the stress hormone—helping you feel more grounded and calm.

🧠 Boosts Serotonin & Dopamine
These “feel-good” chemicals increase during massage, improving mood and emotional balance.

😴 Improves Sleep
Less tension and a relaxed nervous system promote deeper, more restful sleep.

💨 Releases Tension Stored in the Body
We often carry emotional stress in our neck, shoulders, and back. Massage gently helps release it.

⚡ Restores Energy
Reducing anxiety and physical fatigue creates space for renewed energy and mental clarity.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

30/07/2025

🌞 Morning Stretch Routine

Start Your Day with Ease

Just a few minutes each morning can help release tension and support your body between massages. Try this gentle stretch:

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🧘 Full Body Reach & Side Stretch
1. Stand tall with feet hip-width apart.
2. Inhale, raise both arms overhead.
3. Stretch up through your fingertips, lengthening your spine.
4. Exhale, gently bend to the right—feel the stretch along your side.
5. Hold for 10–15 seconds, then repeat on the left.

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✨ Bonus Tip: Do this stretch slowly and breathe deeply. Great for waking up your body, reducing stiffness, and setting a calm tone for the day.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

29/07/2025

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🍃 Essential Oils Spotlight

Enhance Your Massage with Nature’s Touch

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🌿 Lavender
Calms the nervous system, reduces anxiety, and promotes restful sleep. Perfect for relaxation and stress relief.

🌬️ Eucalyptus
Clears the airways and invigorates the senses. Ideal for relieving tension, fatigue, and congestion.

🌼 Chamomile
Gentle and soothing—great for sensitive skin, inflammation, and emotional calming.

🍋 Lemongrass
Uplifts mood and reduces muscle aches. Known for its energizing, fresh scent.

🌸 Rose
Hydrates and softens the skin while offering emotional comfort and a sense of self-love.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

28/07/2025

🌸 Why Regular Massage Matters

It’s not just a treat—it’s a commitment to your wellbeing.

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🌀 Reduces Chronic Tension
Consistent massage helps retrain your muscles and nervous system to stay relaxed over time.

🧠 Supports Mental Health
Regular sessions lower stress hormones, improve sleep, and promote emotional balance.

💧 Enhances Circulation & Detox
Ongoing treatment boosts blood flow and lymphatic drainage, keeping your system clear and energized.

🧘 Improves Posture & Mobility
Routine care loosens tight areas and improves range of motion—preventing injury and stiffness.

🕊️ Encourages Mind-Body Connection
Checking in with your body regularly builds awareness and promotes holistic healing.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

27/07/2025

💧 Aftercare Tips

What to Do After Your Massage

Your body just experienced deep relaxation and release—here’s how to make the most of it:

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🥤 Hydrate
Drink plenty of water to help flush out toxins and support lymphatic drainage.

😴 Rest
Give your body time to recover and absorb the benefits. Take it easy for the next few hours.

☕ Avoid Caffeine & Alcohol
These can dehydrate you and counteract the calming effects of your treatment.

🚿 Warm Shower Only
Skip hot baths or cold plunges. A warm rinse helps muscles settle.

🧘 Listen to Your Body
Soreness can be normal—especially after deep tissue work. Stretch gently and rest if needed.

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

25/07/2025

🌿 A Heartfelt Thank You 🌿

To our valued clients,

Thank you for your wonderful reviews and continued support.
Your kind words and loyalty mean so much to us at 1028 Mornington Day Spa.
Every visit, every smile, and every star helps us grow and improve.

We are truly grateful to be part of your wellness journey and look forward to welcoming you again soon.

With appreciation,
Apple Chutiman

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

23/07/2025

🌸 Benefits of Massage & Facial

👐 Massage Therapy Benefits

Relaxes body, refreshes mind
1. 💆‍♀️ Relieves Muscle Tension – Soothes aches and stiffness
2. 🌬️ Improves Circulation – Boosts oxygen flow and detoxification
3. 😌 Reduces Stress & Anxiety – Calms the nervous system
4. 💤 Enhances Sleep – Promotes deeper, more restful rest
5. 🦴 Boosts Posture & Flexibility – Loosens tight joints and muscles

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💖 Facial Treatment Benefits

Glow-up your skin & soul!
1. ✨ Deep Cleansing – Clears pores, removes impurities
2. 💦 Hydration Boost – Nourishes dry, tired skin
3. 💗 Anti-Aging Effects – Smooths fine lines & brightens complexion
4. 🌸 Promotes Circulation – Brings a healthy, rosy glow
5. 🧖‍♀️ Relaxation & Pampering – Pure self-care bliss

#1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

22/07/2025

🔥 Benefits of Hot Stone Massage

Let the heat melt your stress away!

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🌡️ 1. Deep Muscle Relaxation

The warmth from smooth heated stones penetrates deep into your muscles, helping them relax faster than with hands alone.

Perfect for stubborn knots and chronic tension!

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❤️ 2. Improved Blood Circulation

Heat dilates blood vessels, boosting circulation throughout the body. This helps deliver oxygen and nutrients to sore areas and removes toxins.

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🧘 3. Reduces Stress & Anxiety

The warmth soothes the nervous system, slows the heart rate, and promotes a deep state of calm.

You’ll feel grounded, safe, and totally at peace.

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💨 4. Relieves Pain & Stiffness

Especially beneficial for those with arthritis, back pain, or fibromyalgia. The combination of pressure + heat eases pain and improves joint flexibility.

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💤 5. Improves Sleep Quality

Many clients report a better night’s sleep after hot stone massage due to its calming, nervous-system-balancing effects.

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🌺 Great for:
• Office workers with stiff shoulders
• Athletes with sore muscles
• Anyone needing “me time” or deeper therapeutic results

⸻ #1028 Mornington Day Spa stone Drainage Massage Sen &Facial Package Tissue Massage Booking

21/07/2025

🧴 What Happens During a Massage? (Step-by-Step)

🌀 1. Arrival & Consultation

You’ll arrive at the spa and be welcomed warmly.
📋 A short form or chat helps the therapist understand your needs, areas of tension, allergies, or preferences (pressure, oils, etc).
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👚 2. Changing & Preparation

You’ll be shown to a private room to undress (to your comfort level) and lie under a towel or sheet.
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🌸 3. Beginning the Massage

The therapist will knock before entering. They’ll start with gentle strokes to help you relax, then move into targeted techniques (Swedish, deep tissue, etc.) based on your needs.
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🌿 4. During the Massage

Soft music, aromatherapy, and warm oils are used. You can speak up anytime — about pressure, pain, or comfort.
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🍵 5. Finishing Up

Once done, the therapist will leave the room so you can dress. Afterward, you’ll be offered water or tea to rehydrate.
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💡 Extra Advice:
• Don’t eat heavily beforehand.
• Stay hydrated after the massage.
• Mild soreness can occur the next day — it’s normal.
#1028 Mornington Day Spa