Breathe Into Life - Breathwork

14/09/2025

Wednesday 17th September is our monthly gathering of Men in Mt Martha.

We come together to share, to breathe, to let go, to figure out our s**t and much more.

Become the better you do you can be better for them.

Let’s go!

10/09/2025

⭐️Coming to your Wednesday morning next month⭐️

Wakey Wakey Breathwork – 30 Minutes to Start Your Day Right

Say good morning to yourself and the world with a refreshing 30-minute online breathwork session designed to wake you up, energize you, and connect you with your day.

This isn’t a “lie on the floor and drift away” kind of class. It’s an intentional space to wake up, breathe deeply, and discover who you are today.

✨ When? First thing in the morning—before breakfast, before coffee, before the rush. Just roll out of bed, come as you are (pajamas welcome!).

✨ What to expect? Barney will gently guide you into the day, helping you build energy, clarity, and vitality.

✨ Why join? It’s more than a class—it’s a chance to learn how to create your own morning breathwork routine, giving yourself time to tune in, check how you’re feeling, and set your intention for the day ahead.

Give yourself the gift of presence each morning. Wake up with breath, and step into your day with purpose.

Comment “I’m in!” To get on the waiting list!!

07/09/2025

Come along on Friday 6:30pm for your neurological upgrade.

And maybe a nice hug too.

DM or comment for booking info

03/09/2025

Are you moving enough?

Movement activates genes linked to inflammation, metabolism, mood and so much more.

One hour a day at the gym might be making you look better but are you then allowing yourself to be sedentary the rest of the day because you did ‘the work’ at 6am?

Do more, on purpose, make it harder as you go.

Be Relentless!

31/08/2025

And just like that, with one breathwork session, the lid was loosened and the pressure released.

Not all of it at once, but it was a start and it felt amazing.

Start the journey, keep going.

Be Relentless!

18/08/2025

06/08/2025

Last Sunday 23 people came a breathed it all out, such an amazing session I will be forever grateful to be a part of.

24th of august we will go again.

Comment - 🙌 to get sent the details

04/08/2025

The next gathering of Men is on the 21st of August.

DM - I’m in
And I’ll send you the details

03/08/2025

In November I’m doing a thing for to not only raise funds but to share some stories.

1km Sandbag Carry 100kg, 30 days.

After every carry there will be a video sharing mental health stories.

Come and walk with me and share your story. You can choose what weight to use of course.

Watch the video for more.

31/07/2025

Yes it’s a lot to read but please, please do.

When I first started having feelings of extreme anxiety and panic attacks of a regular basis, I was scared, alone and had no idea what to do. I suffered for years in silence hoping no one would notice. They did. But they didn’t understand either.

I eventually decided I can’t live like this I have to do something. Fortunately I chose to figure it out and find a better way.

There is a way through it and out the other side, to peace calm and a more functional life. It’s super easy but it’s really hard at the same time.

Make the decision, begin to learn everything and be relentless on your path to freedom. Do the work, get to the other side.

If you need help DM me here to start the conversation. Don’t drag it out for decades like I did.

30/07/2025

What an amazing night with .

We came together as Men to let go of our troubles, stresses, worries, fears, anger and past experiences and bring in peace, love, joy and a greater sense of self.

From the breathwork we headed outside for a fireside check-in. The sky was clear and the stars were out. The open, calm, honest level of sharing was beyond what I’ve seen before.

Thank you to the Men how participated so fully. Thank you to Ben for inviting me to guide. Thank you to the Peninsular Surf club for letting us use your amazing room and facilities.

Much love ❤️

26/07/2025

The Men's Session

Come and let go of the things that trouble you. If talking is not your thing or you find it hard to express or understand yourself, come and breathe it out amongst like minded caring Men.

We will help each other as Men, as Brothers.

DM Me to chat further.