Breathe Into Life - Breathwork

06/01/2026

You can relax when the work is done.

This isn’t about comfort.
It’s about capacity.

You load the body.
You stay with the breath.
You don’t back out when it burns.

That’s where things move.
That’s where release happens.

Breath Under Load
Not passive. Not easy.
Real work.

05/01/2026

This is not about relaxation.
This is about showing up and doing the work.

Your body holds what the mind avoids—stress, emotion, tension, unfinished responses. To let it move, express, and release, you don’t bypass it.
You meet it under load.

In this session we use physical intensity, conscious breath, and focused effort to push into perceived limits and stay present inside the discomfort.
You’ll learn how to breathe when things get hard.
How to stay connected when the body wants to shut down.
How to let what’s been held finally move through.

This is demanding work—physically and emotionally.
Not passive. Not gentle.
But deeply embodied.

If you feel the pull toward challenge, effort, and honest self-exploration, this is for you.

⚠️ 2 People per session. Not suitable for everyone. Read full details before booking.

02/01/2026

Something amazing happened this morning. These two young men came to me and asked me to create a session for them.

The result was amazing.

We worked with Swami breathing to awaken and connect mend and body. Leaving them feeling alive and ready to work.

Then 3 rounds of very high intensity movement to stress the mind and body way past its perceived limits. (Total 3min)

Then back to Swami to keep the connection and tension going. Flowing into TRE and holotropic breathwork to let it all come out.

Intense and profound even from my perspective.

Let’s make this happen! DM if interested.

31/12/2025

MEN! Let’s get together and let it out. If you’ve heard about breathwork now is a perfect time to give it a try. Let go of the old and step into the new. Release some of the things that you might be struggling with. Find calm and a bit of peace. Hope to see you there Jan 28.

Comment 👌🏼 for more info.

31/12/2025

The LIMINAL Project - Let me explain…

30/12/2025

Here are the January dates for Breathwork and the Liminal Project.

Links in bio for all details or comment below 🫁 and I’ll get in touch to answer any questions.

See you there!

29/12/2025

29/12/2025

I was a chronic mouth breather for as long as I can remember. And I didn’t know how much it was affecting me be physically and mentally.

Learning why and how to best breathe throughout the day to manage my nervous system, emotions and mental health changed everything for me.

I can’t stress enough how important this stuff is!

Get in touch to learn more.

Online courses under construction too.

18/12/2025

This is important to understand if you’re trying to master your breath. Knowing how to breathe for all kinds of daily life.

Then how to get better at it.

Remember breathing in through your nose means breathing up to breathe down. Aiming for the base of the sternum and lower rib cage. Staying in the parasympathetic. Nose chest breathing is not ideal at all.

Questions in the comments

18/12/2025

Balance is key!

Too much intensity can lead to anxiety but also can lead to complacency and a total loss of intensity.

Too much long slow endurance can lead to increased depression whilst also never really pushing limits except for from a time point of view.

Too much of one will cause the arch to fall.

Find Balance. Use your breathing to help.

16/12/2025

January 17th Limited Spaces only a few remaining.

Step into the space between who you were and who you are becoming and find out what you are capable of.

One chance, One moment to challenge, One opportunity to take that step.

Will you capture it?

Comment ‘I’ll take the step’ for more details and for answers to any questions.

Be Relentless!!